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Рецепт Hot And Spicy Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork spareribs
79.38g 		butter
2.37g 		onion
8.25g 		garlic
0.44g 		tomatoes sauce
38.28g 		vinegar
13.33g 		sugar
12.22g 		chili
1.25g 		mustard
1.25g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 12.28 0.02 0.09 0.03 0.51 0.0 0.01 0.15 0.05 0.01 13.16 157.92
Total Fat (g) 18.57 1.92 0.01 0.0 0.07 0.0 0.0 0.21 0.05 0.0 20.84 250.08
Carbohydrates (g) 0.0 0.0 0.77 0.14 2.06 0.12 11.99 0.68 0.07 0.06 15.89 190.68
Ash (g) 0.53 0.05 0.03 0.01 0.77 н/д 0.06 0.11 0.05 0.0 1.59 19.08
Calories (kcal) 219.878 16.969 3.3 0.648 9.188 2.8 46.446 3.925 0.838 0.223 304.214 3650.568
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) н/д н/д 0.08 н/д 0.1 н/д 11.56 0.01 0.0 н/д 11.75 141.0
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.89 н/д 0.17 0.03 0.01 н/д 1.25 15.0
Fructose (g) н/д н/д 0.11 н/д 0.64 н/д 0.14 0.05 0.0 н/д 0.93 11.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 0.38 7.35 0.25 34.88 12.51 0.16 0.1 1.03 0.01 104.1 1249.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 1.63 0.05 11.86 0.09 0.01 0.0 14.0 168.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.4 0.0 0.0 1.2 14.4
Calcium (mg) 11.907 0.568 1.898 0.787 4.977 0.933 10.145 3.475 0.725 0.382 35.797 429.564
Iron (mg) 0.72 0.0 0.02 0.01 0.39 0.03 0.09 0.18 0.02 0.03 1.47 17.64
Magnesium (mg) 12.701 0.047 0.825 0.109 6.125 0.667 1.1 2.125 0.613 0.17 24.481 293.772
Phosphorus (mg) 111.923 0.568 2.393 0.666 9.953 1.067 0.489 3.788 1.325 0.151 132.322 1587.864
Potassium (mg) 192.095 0.568 12.045 1.744 126.712 9.733 16.256 23.95 1.725 1.102 385.931 4631.172
Sodium (mg) 64.296 13.632 0.33 0.074 200.596 0.667 3.422 12.625 14.188 0.039 309.868 3718.416
Zinc (mg) 1.98 0.0 0.01 0.01 0.08 0.01 0.0 0.03 0.01 0.0 2.13 25.56
Copper (mg) 0.064 0.0 0.003 0.001 0.046 0.001 0.006 0.005 0.001 0.001 0.129 1.548
Manganese (mg) 0.008 0.0 0.011 0.007 0.042 н/д 0.007 0.027 0.005 0.005 0.113 1.356
Selenium (mcg) 17.5 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.4 0.0 18.3 219.6
Vitamin A, IU (IU) 0.0 59.143 0.165 0.039 165.76 н/д 0.0 370.625 0.888 0.262 596.881 7162.572
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 8.422 0.0 0.0 18.538 0.05 0.013 43.211 518.532
Beta Carotene (mcg) 0.0 3.739 0.083 0.022 99.15 0.0 0.0 187.5 0.363 0.137 290.992 3491.904
Vitamin E (mg) 0.29 0.05 0.0 0.0 0.54 0.0 0.0 0.36 0.0 0.0 1.26 15.12
Vitamin D (IU) н/д 1.325 н/д н/д н/д н/д н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 5351.394 0.0 0.0 0.263 0.0 0.005 5351.662 64219.944
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.07 8.805 0.0 0.0 3.875 0.225 0.179 13.484 161.808
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.03 0.0 0.11 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 2.7 0.0 0.0 0.8 0.0 0.0 4.3 51.6
Thiamin (mg) 0.254 0.0 0.004 0.001 0.008 0.0 0.0 0.004 0.004 0.0 0.276 3.312
Riboflavin (mg) 0.198 0.001 0.002 0.0 0.027 0.0 0.0 0.01 0.0 0.0 0.239 2.868
Niacin (mg) 3.699 0.001 0.01 0.003 0.375 0.0 0.013 0.099 0.007 0.001 4.208 50.496
Pantothenic acid (mg) 0.5 0.003 0.01 0.003 0.119 н/д 0.016 н/д 0.004 н/д 0.654 7.848
Vitamin B-6 (mg) 0.452 0.0 0.01 0.005 0.038 0.0 0.005 0.046 0.001 0.0 0.558 6.696
Folate (mcg) 0.0 0.071 1.568 0.013 4.211 0.0 0.122 1.25 0.088 0.009 7.331 87.972
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 47.4 0.4 0.5 0.1 3.8 0.0 0.3 0.8 0.3 0.0 53.6 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.0 0.001 0.0 0.004 н/д н/д н/д 0.0 н/д 0.132 1.584
Threonine (g) 0.556 0.001 0.002 0.001 0.015 н/д н/д н/д 0.002 н/д 0.576 6.912
Isoleucine (g) 0.603 0.001 0.001 0.001 0.011 н/д н/д н/д 0.002 н/д 0.62 7.44
Leucine (g) 1.048 0.002 0.002 0.001 0.015 н/д н/д н/д 0.004 н/д 1.073 12.876
Lysine (g) 1.143 0.002 0.003 0.001 0.015 н/д н/д н/д 0.003 н/д 1.168 14.016
Methionine (g) 0.341 0.0 0.0 0.0 0.004 н/д н/д н/д 0.001 н/д 0.347 4.164
Cystine (g) 0.143 0.0 0.0 0.0 0.004 н/д н/д н/д 0.001 н/д 0.148 1.776
Phenylalanine (g) 0.516 0.001 0.002 0.001 0.038 н/д н/д н/д 0.002 н/д 0.561 6.732
Tyrosine (g) 0.468 0.001 0.001 0.0 0.008 н/д н/д н/д 0.002 н/д 0.48 5.76
Valine (g) 0.643 0.001 0.002 0.001 0.011 н/д н/д н/д 0.003 н/д 0.661 7.932
Arginine (g) 0.818 0.001 0.008 0.003 0.011 н/д н/д н/д 0.003 н/д 0.844 10.128
Histidine (g) 0.532 0.0 0.001 0.0 0.008 н/д н/д н/д 0.002 н/д 0.543 6.516
Alanine (g) 0.722 0.001 0.002 0.001 0.015 н/д н/д н/д 0.002 н/д 0.743 8.916
Aspartic acid (g) 1.199 0.001 0.007 0.002 0.077 н/д н/д н/д 0.005 н/д 1.291 15.492
Glutamic acid (g) 1.961 0.004 0.021 0.004 0.249 н/д н/д н/д 0.009 н/д 2.248 26.976
Glycine (g) 0.556 0.0 0.002 0.001 0.011 н/д н/д н/д 0.003 н/д 0.574 6.888
Proline (g) 0.5 0.002 0.001 0.0 0.008 н/д н/д н/д 0.005 н/д 0.516 6.192
Serine (g) 0.532 0.001 0.002 0.001 0.015 н/д н/д н/д 0.003 н/д 0.553 6.636
Cholesterol (mg) 63.503 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.591 823.092
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.175 2.1
Saturated Fat (g) 5.977 1.216 0.003 0.0 0.011 0.0 0.0 0.037 0.003 0.001 7.249 86.988
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д н/д 1.038 н/д 0.081 2.356 28.272
Monounsaturated Fat (g) 6.779 0.497 0.001 0.0 0.011 0.0 0.0 0.045 0.033 0.001 7.367 88.404
Polyunsaturated (g) 3.135 0.072 0.002 0.001 0.027 0.0 0.0 0.093 0.012 0.001 3.343 40.116