Рецепт Hot And Spicy Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
muffins
14.25g |
sausage
37.8g |
cheddar cheese
33.0g |
eggs
49.28g |
butter
2.37g |
chilies
4.56g |
cream
28.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 5.7 | 8.22 | 6.2 | 0.02 | 0.09 | 0.6 | 21.92 | 263.04 |
| Total Fat (g) | 0.26 | 10.03 | 10.94 | 4.9 | 1.92 | 0.01 | 5.67 | 33.72 | 404.64 |
| Carbohydrates (g) | 6.56 | 0.0 | 0.42 | 0.38 | 0.0 | 0.43 | 0.83 | 8.62 | 103.44 |
| Ash (g) | 0.31 | 0.85 | 1.3 | 0.42 | 0.05 | 0.03 | 0.24 | 3.21 | 38.52 |
| Calories (kcal) | 33.488 | 114.909 | 132.99 | 70.47 | 16.969 | 1.825 | 55.488 | 426.139 | 5113.668 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.08 | 0.05 | н/д | н/д | 0.0 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.0 | 0.1 | 1.2 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.6 |
| Lactose (g) | н/д | н/д | 0.08 | 0.05 | н/д | н/д | 1.01 | 1.14 | 13.68 |
| Maltose (g) | н/д | н/д | 0.05 | 0.05 | н/д | н/д | 0.0 | 0.1 | 1.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.0 | 21.25 | 12.13 | 37.37 | 0.38 | 4.0 | 21.41 | 102.54 | 1230.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.17 | 0.38 | 0.0 | 0.23 | 1.01 | 1.79 | 21.48 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 7.41 | 3.402 | 237.93 | 26.118 | 0.568 | 0.821 | 31.625 | 307.875 | 3694.5 |
| Iron (mg) | 0.13 | 0.42 | 0.22 | 0.9 | 0.0 | 0.05 | 0.05 | 1.78 | 21.36 |
| Magnesium (mg) | 2.993 | 5.292 | 9.24 | 5.914 | 0.047 | 1.141 | 2.875 | 27.501 | 330.012 |
| Phosphorus (mg) | 18.953 | 51.029 | 168.96 | 94.125 | 0.568 | 2.099 | 33.063 | 368.795 | 4425.54 |
| Potassium (mg) | 18.668 | 93.742 | 32.34 | 66.035 | 0.568 | 15.513 | 40.538 | 267.403 | 3208.836 |
| Sodium (mg) | 66.12 | 240.403 | 204.93 | 68.992 | 13.632 | 0.319 | 23.0 | 617.396 | 7408.752 |
| Zinc (mg) | 0.1 | 0.82 | 1.03 | 0.55 | 0.0 | 0.01 | 0.11 | 2.62 | 31.44 |
| Copper (mg) | 0.019 | 0.026 | 0.01 | 0.049 | 0.0 | 0.008 | 0.006 | 0.118 | 1.416 |
| Manganese (mg) | 0.051 | 0.004 | 0.003 | 0.02 | 0.0 | 0.011 | 0.003 | 0.092 | 1.104 |
| Selenium (mcg) | н/д | 0.0 | 4.6 | 15.6 | 0.0 | 0.0 | 0.7 | 21.0 | 252.0 |
| Vitamin A, IU (IU) | 0.0 | 28.349 | 330.66 | 239.994 | 59.143 | 53.792 | 165.6 | 877.538 | 10530.456 |
| Retinol (mcg) | 0.0 | 4.158 | 85.14 | 68.499 | 15.88 | 0.0 | 46.0 | 219.677 | 2636.124 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.914 | 87.45 | 68.992 | 16.188 | 2.692 | 46.575 | 226.811 | 2721.732 |
| Beta Carotene (mcg) | н/д | 4.158 | 28.05 | 4.928 | 3.739 | 30.614 | 7.475 | 78.965 | 947.58 |
| Vitamin E (mg) | н/д | 0.07 | 0.1 | 0.48 | 0.05 | 0.03 | 0.13 | 0.86 | 10.32 |
| Vitamin D (IU) | н/д | 19.656 | 3.96 | 17.248 | 1.325 | н/д | н/д | 42.189 | 506.268 |
| Lycopene (mcg) | н/д | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 163.117 | 0.0 | 33.078 | 0.0 | 196.195 | 2354.34 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.25 | 0.0 | н/д | 0.01 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.3 | 11.6 | 139.2 |
| Thiamin (mg) | 0.026 | 0.106 | 0.01 | 0.034 | 0.0 | 0.004 | 0.012 | 0.192 | 2.304 |
| Riboflavin (mg) | 0.021 | 0.045 | 0.125 | 0.237 | 0.001 | 0.004 | 0.049 | 0.482 | 5.784 |
| Niacin (mg) | 0.224 | 1.777 | 0.026 | 0.034 | 0.001 | 0.043 | 0.032 | 2.137 | 25.644 |
| Pantothenic acid (mg) | 0.064 | 0.253 | 0.135 | 0.71 | 0.003 | 0.003 | 0.098 | 1.265 | 15.18 |
| Vitamin B-6 (mg) | 0.006 | 0.117 | 0.023 | 0.069 | 0.0 | 0.013 | 0.017 | 0.245 | 2.94 |
| Folate (mcg) | 5.273 | 0.378 | 5.94 | 23.162 | 0.071 | 1.049 | 2.013 | 37.885 | 454.62 |
| Vitamin B-12 (mcg) | 0.01 | 0.32 | 0.27 | 0.64 | 0.0 | 0.0 | 0.08 | 1.32 | 15.84 |
| Choline (mg) | н/д | 20.0 | 5.4 | 123.7 | 0.4 | 0.5 | 5.5 | 155.7 | 1868.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.042 | 0.106 | 0.084 | 0.0 | 0.001 | 0.012 | 0.257 | 3.084 |
| Threonine (g) | 0.034 | 0.227 | 0.294 | 0.276 | 0.001 | 0.003 | 0.035 | 0.869 | 10.428 |
| Isoleucine (g) | 0.046 | 0.238 | 0.512 | 0.33 | 0.001 | 0.003 | 0.04 | 1.17 | 14.04 |
| Leucine (g) | 0.078 | 0.408 | 0.789 | 0.537 | 0.002 | 0.005 | 0.078 | 1.897 | 22.764 |
| Lysine (g) | 0.034 | 0.45 | 0.683 | 0.448 | 0.002 | 0.004 | 0.066 | 1.687 | 20.244 |
| Methionine (g) | 0.02 | 0.117 | 0.215 | 0.187 | 0.0 | 0.001 | 0.02 | 0.56 | 6.72 |
| Cystine (g) | 0.023 | 0.06 | 0.043 | 0.133 | 0.0 | 0.002 | 0.009 | 0.27 | 3.24 |
| Phenylalanine (g) | 0.054 | 0.204 | 0.432 | 0.335 | 0.001 | 0.003 | 0.037 | 1.067 | 12.804 |
| Tyrosine (g) | 0.033 | 0.155 | 0.396 | 0.246 | 0.001 | 0.002 | 0.037 | 0.87 | 10.44 |
| Valine (g) | 0.05 | 0.265 | 0.548 | 0.424 | 0.001 | 0.004 | 0.049 | 1.34 | 16.08 |
| Arginine (g) | 0.043 | 0.336 | 0.31 | 0.404 | 0.001 | 0.005 | 0.029 | 1.127 | 13.524 |
| Histidine (g) | 0.024 | 0.208 | 0.287 | 0.153 | 0.0 | 0.002 | 0.023 | 0.697 | 8.364 |
| Alanine (g) | 0.04 | 0.34 | 0.231 | 0.365 | 0.001 | 0.004 | 0.029 | 1.009 | 12.108 |
| Aspartic acid (g) | 0.057 | 0.495 | 0.528 | 0.655 | 0.001 | 0.013 | 0.063 | 1.813 | 21.756 |
| Glutamic acid (g) | 0.345 | 0.835 | 2.01 | 0.828 | 0.004 | 0.012 | 0.164 | 4.198 | 50.376 |
| Glycine (g) | 0.04 | 0.352 | 0.142 | 0.212 | 0.0 | 0.003 | 0.017 | 0.766 | 9.192 |
| Proline (g) | 0.115 | 0.261 | 0.927 | 0.251 | 0.002 | 0.004 | 0.075 | 1.636 | 19.632 |
| Serine (g) | 0.054 | 0.215 | 0.482 | 0.478 | 0.001 | 0.004 | 0.046 | 1.28 | 15.36 |
| Cholesterol (mg) | 0.0 | 27.215 | 34.65 | 208.454 | 5.088 | 0.0 | 14.95 | 290.358 | 3484.296 |
| Trans Fat (g) | н/д | 0.079 | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.948 |
| Saturated Fat (g) | 0.037 | 3.326 | 6.96 | 1.528 | 1.216 | 0.001 | 3.309 | 16.377 | 196.524 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.043 | 4.464 | 3.099 | 1.878 | 0.497 | 0.0 | 1.458 | 11.439 | 137.268 |
| Polyunsaturated (g) | 0.127 | 1.346 | 0.31 | 0.67 | 0.072 | 0.005 | 0.242 | 2.771 | 33.252 |