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Рецепт Hot And Spicy Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Warm Chinese chili paste-optl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		ketchup
80.0g 		chili sauce
75.2g 		oil
18.17g 		mustard
20.75g 		lemon juice
20.33g 		worcestershire sauce
11.33g 		pepper sauce
3.33g 		pepper
0.85g 		pepper
0.35g 		garlic
2.61g 		onion
33.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.97 0.0 0.91 0.08 0.0 0.04 0.01 0.04 0.17 0.36 3.96 11.88
Total Fat (g) 0.25 0.57 18.17 0.83 0.0 0.0 0.03 0.0 0.01 0.01 0.03 19.9 59.7
Carbohydrates (g) 20.12 0.6 0.0 1.11 1.75 2.21 0.03 0.05 0.23 0.86 3.08 30.04 90.12
Ash (g) 2.93 1.49 0.0 0.76 0.05 0.23 н/д 0.0 0.02 0.04 0.12 5.63 16.89
Calories (kcal) 77.6 9.024 160.593 13.903 5.083 8.84 0.4 0.263 0.893 3.889 13.2 293.687 881.061
Starch (g) н/д н/д н/д 0.13 н/д н/д н/д 0.0 н/д н/д 0.0 0.13 0.39
Sucrose (g) 0.0 н/д н/д 0.05 н/д н/д н/д 0.0 н/д н/д 0.33 0.37 1.11
Glucose (dextrose) (g) 9.4 н/д н/д 0.1 н/д н/д н/д 0.02 н/д н/д 0.65 10.16 30.48
Fructose (g) 7.43 н/д н/д 0.04 н/д н/д н/д 0.02 н/д н/д 0.43 7.91 23.73
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.38 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 1.38 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.32 71.57 0.0 17.15 18.45 8.9 3.17 0.78 0.04 1.53 29.41 206.31 618.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.22 0.1 0.0 0.18 0.49 1.14 0.0 0.04 0.0 0.03 1.4 21.58 64.74
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.6 2.2 6.6
Calcium (mg) 14.4 9.024 0.0 12.035 1.423 12.127 0.4 0.059 1.53 4.724 7.59 63.312 189.936
Iron (mg) 0.41 0.87 0.0 0.31 0.01 0.6 0.04 0.0 0.1 0.04 0.07 2.46 7.38
Magnesium (mg) 15.2 9.024 0.0 10.168 1.22 1.473 0.4 0.102 0.679 0.653 3.3 42.218 126.654
Phosphorus (mg) 26.4 17.296 0.0 21.995 1.22 6.8 0.767 0.22 0.606 3.993 9.57 88.867 266.601
Potassium (mg) 305.6 96.256 0.0 28.635 25.213 90.667 4.267 1.788 4.407 10.466 48.18 615.478 1846.434
Sodium (mg) 891.2 476.016 0.0 235.513 0.203 111.067 21.1 0.034 0.154 0.444 1.32 1737.05 5211.15
Zinc (mg) 0.21 0.12 0.0 0.13 0.01 0.02 0.01 0.0 0.0 0.03 0.06 0.59 1.77
Copper (mg) 0.144 0.06 0.0 0.019 0.006 0.023 0.003 0.0 0.004 0.008 0.013 0.279 0.837
Manganese (mg) 0.104 0.083 н/д 0.087 0.002 н/д н/д 0.001 0.02 0.044 0.043 0.383 1.149
Selenium (mcg) 0.2 0.4 0.0 6.8 0.0 0.1 0.0 0.0 0.0 0.4 0.2 8.1 24.3
Vitamin A, IU (IU) 746.4 1233.28 0.0 14.733 4.067 8.953 н/д 26.53 1.047 0.235 0.66 2035.904 6107.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.113 0.339
Vitamin A, RAE (mcg_RAE) 37.6 61.664 0.0 0.83 0.203 0.567 2.733 1.33 0.053 0.0 0.0 104.98 314.94
Beta Carotene (mcg) 448.0 691.088 0.0 6.018 0.61 4.873 30.633 13.761 0.546 0.131 0.33 1195.989 3587.967
Vitamin E (mg) 1.17 0.01 1.67 0.07 0.03 0.01 0.0 0.01 0.0 0.0 0.01 2.99 8.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13367.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 13367.221 40101.663
Lutein + zeaxanthin (mcg) 0.0 7.52 0.0 3.735 1.83 5.44 0.333 0.432 0.718 0.418 1.32 21.746 65.238
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д 0.43 н/д н/д н/д 0.0 0.02 н/д 0.0 0.55 1.65
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.06
Vitamin C (mg) 12.1 3.4 0.0 0.3 9.4 1.5 0.2 1.1 0.1 0.8 2.4 31.2 93.6
Thiamin (mg) 0.008 0.023 0.0 0.071 0.006 0.008 0.001 0.0 0.0 0.005 0.017 0.139 0.417
Riboflavin (mg) 0.104 0.06 0.0 0.006 0.002 0.015 0.003 0.001 0.001 0.003 0.01 0.204 0.612
Niacin (mg) 1.144 0.135 0.0 0.108 0.02 0.079 0.006 0.008 0.004 0.018 0.04 1.563 4.689
Pantothenic acid (mg) 0.04 0.083 0.0 0.062 0.02 н/д н/д 0.003 н/д 0.016 0.04 0.263 0.789
Vitamin B-6 (mg) 0.12 0.113 0.0 0.012 0.01 0.0 0.005 0.002 0.001 0.032 0.04 0.336 1.008
Folate (mcg) 8.0 0.752 0.0 1.453 2.643 0.907 0.033 0.39 0.035 0.078 6.27 20.561 61.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.0 н/д 4.6 1.0 0.3 0.0 0.0 0.0 0.6 2.0 18.7 56.1
Folic acid (mcg) 0.0 0.752 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.785 2.355
Tryptophan (g) 0.016 0.015 0.0 0.002 н/д н/д н/д 0.0 н/д 0.002 0.003 0.038 0.114
Threonine (g) 0.048 0.038 0.0 0.035 н/д н/д н/д 0.0 н/д 0.004 0.007 0.132 0.396
Isoleucine (g) 0.04 0.03 0.0 0.031 н/д н/д н/д 0.0 н/д 0.006 0.003 0.11 0.33
Leucine (g) 0.064 0.053 0.0 0.062 н/д н/д н/д 0.0 н/д 0.008 0.01 0.197 0.591
Lysine (g) 0.064 0.045 0.0 0.056 н/д н/д н/д 0.0 н/д 0.007 0.013 0.186 0.558
Methionine (g) 0.016 0.015 0.0 0.017 н/д н/д н/д 0.0 н/д 0.002 0.0 0.05 0.15
Cystine (g) 0.016 0.023 0.0 0.017 н/д н/д н/д 0.0 н/д 0.002 0.0 0.057 0.171
Phenylalanine (g) 0.048 0.03 0.0 0.035 н/д н/д н/д 0.0 н/д 0.005 0.01 0.128 0.384
Tyrosine (g) 0.032 0.023 0.0 0.029 н/д н/д н/д 0.0 н/д 0.002 0.003 0.089 0.267
Valine (g) 0.048 0.045 0.0 0.042 н/д н/д н/д 0.0 н/д 0.008 0.007 0.149 0.447
Arginine (g) 0.04 0.045 0.0 0.054 н/д н/д н/д 0.0 н/д 0.016 0.033 0.189 0.567
Histidine (g) 0.032 0.023 0.0 0.025 н/д н/д н/д 0.0 н/д 0.003 0.003 0.086 0.258
Alanine (g) 0.072 0.038 0.0 0.035 н/д н/д н/д 0.0 н/д 0.003 0.007 0.155 0.465
Aspartic acid (g) 0.28 0.143 0.0 0.083 н/д н/д н/д 0.002 н/д 0.013 0.03 0.551 1.653
Glutamic acid (g) 0.88 0.128 0.0 0.156 н/д н/д н/д 0.002 н/д 0.021 0.086 1.272 3.816
Glycine (g) 0.04 0.038 0.0 0.05 н/д н/д н/д 0.0 н/д 0.005 0.01 0.143 0.429
Proline (g) 0.048 0.045 0.0 0.077 н/д н/д н/д 0.0 н/д 0.003 0.003 0.176 0.528
Serine (g) 0.056 0.038 0.0 0.044 н/д н/д н/д 0.0 н/д 0.005 0.007 0.149 0.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.469 0.002 н/д н/д н/д н/д н/д н/д н/д 0.471 1.413
Saturated Fat (g) 0.032 0.083 1.35 0.052 0.0 0.0 0.004 0.0 0.003 0.002 0.013 1.539 4.617
Phytosterols (mg) 5.6 н/д 45.417 н/д н/д н/д н/д н/д 0.322 н/д 4.95 56.289 168.867
Monounsaturated Fat (g) 0.04 0.045 4.129 0.546 0.0 0.0 0.002 0.0 0.004 0.0 0.003 4.769 14.307
Polyunsaturated (g) 0.104 0.301 11.834 0.197 0.0 0.0 0.013 0.001 0.004 0.007 0.007 12.467 37.401