Рецепт Hot And Spicy Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	sauce 41.67g	water 79.0g	jalapenos 8.59g	nutmeg 0.38g	jack cheese 18.83g	bread crumbs 18.0g	Всего в порции	Всего в рецепте
Protein (g)	1.6	0.0	0.12	0.0	4.61	2.4	8.73	26.19
Total Fat (g)	4.43	0.0	0.05	0.38	5.7	0.95	11.52	34.56
Carbohydrates (g)	3.82	0.0	0.51	0.0	0.13	12.96	17.41	52.23
Ash (g)	0.61	0.08	0.04	0.0	н/д	0.52	1.25	3.75
Calories (kcal)	61.25	0.0	2.576	3.33	70.248	71.1	208.504	625.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	10.74	10.74	32.22
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.33	0.33	0.99
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.44	0.44	1.32
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.35	0.35	1.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.2	78.92	7.87	0.0	7.72	1.17	126.89	380.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.0	0.3	0.0	0.09	1.12	3.32	9.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.0	0.0	0.8	1.1	3.3
Calcium (mg)	49.167	2.37	0.859	0.0	140.497	32.94	225.832	677.496
Iron (mg)	0.14	0.0	0.06	0.0	0.14	0.87	1.2	3.6
Magnesium (mg)	5.833	0.79	1.631	0.0	5.085	7.74	21.08	63.24
Phosphorus (mg)	40.833	0.0	2.662	0.0	83.62	29.7	156.815	470.445
Potassium (mg)	65.0	0.0	18.461	0.0	15.255	35.28	133.996	401.988
Sodium (mg)	147.5	3.16	0.086	0.0	100.947	131.76	383.453	1150.359
Zinc (mg)	0.17	0.01	0.02	0.0	0.57	0.26	1.02	3.06
Copper (mg)	0.008	0.008	0.011	н/д	0.006	0.047	0.08	0.24
Manganese (mg)	0.017	0.0	0.021	н/д	н/д	0.166	0.204	0.612
Selenium (mcg)	1.7	0.0	0.0	0.0	2.7	4.5	9.0	27.0
Vitamin A, IU (IU)	136.25	0.0	68.607	0.0	н/д	0.0	204.857	614.571
Retinol (mcg)	36.667	0.0	0.0	0.0	36.16	0.0	72.827	218.481
Vitamin A, RAE (mcg_RAE)	37.5	0.0	3.435	0.0	37.29	0.0	78.225	234.675
Beta Carotene (mcg)	8.333	0.0	39.069	0.0	14.69	0.0	62.093	186.279
Vitamin E (mg)	0.12	0.0	0.04	0.0	0.05	0.01	0.22	0.66
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.417	0.0	42.246	0.0	0.0	0.0	42.663	127.989
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.42
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.09
Vitamin C (mg)	0.3	0.0	3.8	0.0	0.0	0.0	4.1	12.3
Thiamin (mg)	0.029	0.0	0.012	0.0	0.004	0.175	0.22	0.66
Riboflavin (mg)	0.079	0.0	0.005	0.0	0.073	0.072	0.23	0.69
Niacin (mg)	0.167	0.0	0.096	0.0	0.017	1.193	1.473	4.419
Pantothenic acid (mg)	0.138	0.0	0.02	0.0	н/д	0.099	0.256	0.768
Vitamin B-6 (mg)	0.017	0.0	0.044	0.0	0.015	0.022	0.097	0.291
Folate (mcg)	3.333	0.0	4.036	0.0	3.39	19.26	30.019	90.057
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.16	0.06	0.34	1.02
Choline (mg)	5.9	0.0	0.6	н/д	2.9	2.6	12.1	36.3
Folic acid (mcg)	1.25	0.0	0.0	0.0	0.0	14.76	16.01	48.03
Tryptophan (g)	0.017	н/д	0.002	0.0	н/д	0.029	0.047	0.141
Threonine (g)	0.058	н/д	0.004	0.0	н/д	0.077	0.14	0.42
Isoleucine (g)	0.079	н/д	0.003	0.0	н/д	0.097	0.18	0.54
Leucine (g)	0.125	н/д	0.006	0.0	н/д	0.173	0.304	0.912
Lysine (g)	0.1	н/д	0.005	0.0	н/д	0.077	0.183	0.549
Methionine (g)	0.033	н/д	0.002	0.0	н/д	0.041	0.076	0.228
Cystine (g)	0.013	н/д	0.003	0.0	н/д	0.05	0.065	0.195
Phenylalanine (g)	0.063	н/д	0.003	0.0	н/д	0.119	0.185	0.555
Tyrosine (g)	0.063	н/д	0.003	0.0	н/д	0.072	0.137	0.411
Valine (g)	0.088	н/д	0.005	0.0	н/д	0.108	0.201	0.603
Arginine (g)	0.046	н/д	0.005	0.0	н/д	0.099	0.15	0.45
Histidine (g)	0.033	н/д	0.003	0.0	н/д	0.054	0.09	0.27
Alanine (g)	0.046	н/д	0.005	0.0	н/д	0.086	0.137	0.411
Aspartic acid (g)	0.096	н/д	0.016	0.0	н/д	0.139	0.251	0.753
Glutamic acid (g)	0.267	н/д	0.015	0.0	н/д	0.742	1.024	3.072
Glycine (g)	0.029	н/д	0.004	0.0	н/д	0.088	0.122	0.366
Proline (g)	0.125	н/д	0.005	0.0	н/д	0.247	0.377	1.131
Serine (g)	0.071	н/д	0.004	0.0	н/д	0.119	0.194	0.582
Cholesterol (mg)	2.917	0.0	0.0	0.0	16.762	0.0	19.678	59.034
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.188	0.0	0.005	0.339	3.592	0.216	5.339	16.017
Phytosterols (mg)	12.083	н/д	н/д	0.0	н/д	1.44	13.523	40.569
Monounsaturated Fat (g)	1.842	0.0	0.003	0.018	1.648	0.184	3.694	11.082
Polyunsaturated (g)	1.192	0.0	0.027	0.0	0.17	0.371	1.759	5.277