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Рецепт Hot And Spicy Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
158.0g 		peanut oil
10.13g 		onion
24.75g 		carrot
13.57g 		bell peppers
22.76g 		pepper
0.16g 		scallions
10.8g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.0 0.27 0.13 0.23 0.0 0.2 5.07 20.28
Total Fat (g) 0.44 10.13 0.02 0.03 0.07 0.0 0.02 10.71 42.84
Carbohydrates (g) 44.51 0.0 2.31 1.3 1.37 0.01 0.79 50.29 201.16
Ash (g) 0.65 0.0 0.09 0.13 0.11 0.0 0.09 1.06 4.24
Calories (kcal) 205.4 89.505 9.9 5.565 7.054 0.05 3.456 320.929 1283.716
Starch (g) н/д н/д 0.0 0.19 0.0 0.0 н/д 0.19 0.76
Sucrose (g) н/д н/д 0.25 0.49 0.0 0.0 н/д 0.73 2.92
Glucose (dextrose) (g) н/д н/д 0.49 0.08 0.44 0.0 н/д 1.01 4.04
Fructose (g) н/д н/д 0.32 0.07 0.51 0.0 н/д 0.91 3.64
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 0.0 22.05 11.98 20.98 0.15 9.7 173.0 692.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.05 0.64 0.96 0.01 0.25 2.99 11.96
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.4 0.5 0.0 0.3 2.2 8.8
Calcium (mg) 15.8 0.0 5.693 4.479 1.593 0.011 7.776 35.351 141.404
Iron (mg) 1.9 0.0 0.05 0.04 0.1 0.0 0.16 2.25 9.0
Magnesium (mg) 18.96 0.0 2.475 1.629 2.731 0.019 2.16 27.973 111.892
Phosphorus (mg) 67.94 0.0 7.178 4.75 5.916 0.042 3.996 89.822 359.288
Potassium (mg) 55.3 0.0 36.135 43.432 48.013 0.337 29.808 213.025 852.1
Sodium (mg) 1.58 0.0 0.99 9.365 0.91 0.006 1.728 14.58 58.32
Zinc (mg) 0.77 0.0 0.04 0.03 0.06 0.0 0.04 0.95 3.8
Copper (mg) 0.111 0.0 0.01 0.007 0.005 0.0 0.009 0.141 0.564
Manganese (mg) 0.743 н/д 0.032 0.019 0.025 0.0 0.017 0.836 3.344
Selenium (mcg) 11.9 0.0 0.1 0.0 0.0 0.0 0.1 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 0.495 2267.422 712.459 5.006 107.676 3093.058 12372.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 35.725 0.251 5.4 154.707 618.828
Beta Carotene (mcg) 0.0 0.0 0.248 1124.482 369.541 2.597 64.584 1561.451 6245.804
Vitamin E (mg) 0.06 1.59 0.0 0.09 0.36 0.0 0.06 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 34.746 11.605 0.082 122.796 170.218 680.872
Tocopherol, beta (mg) н/д 0.05 0.0 0.0 0.01 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 1.61 0.0 0.0 0.03 0.0 н/д 1.64 6.56
Tocopherol, delta (mg) н/д 0.14 0.0 0.0 0.0 0.0 н/д 0.14 0.56
Vitamin C (mg) 0.0 0.0 1.8 0.8 29.1 0.2 2.0 33.9 135.6
Thiamin (mg) 0.253 0.0 0.012 0.01 0.011 0.0 0.006 0.293 1.172
Riboflavin (mg) 0.016 0.0 0.007 0.008 0.02 0.0 0.009 0.061 0.244
Niacin (mg) 2.338 0.0 0.03 0.133 0.223 0.002 0.057 2.783 11.132
Pantothenic acid (mg) 0.616 0.0 0.03 0.037 0.073 0.001 0.009 0.765 3.06
Vitamin B-6 (mg) 0.142 0.0 0.03 0.019 0.066 0.0 0.006 0.264 1.056
Folate (mcg) 91.64 0.0 4.703 2.579 10.467 0.074 6.912 116.374 465.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 1.5 1.2 1.3 0.0 0.6 7.9 31.6
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.047 0.0 0.002 0.001 0.002 0.0 0.002 0.056 0.224
Threonine (g) 0.158 0.0 0.005 0.026 0.009 0.0 0.008 0.205 0.82
Isoleucine (g) 0.19 0.0 0.002 0.011 0.005 0.0 0.009 0.216 0.864
Leucine (g) 0.348 0.0 0.007 0.014 0.009 0.0 0.012 0.39 1.56
Lysine (g) 0.158 0.0 0.01 0.014 0.009 0.0 0.01 0.2 0.8
Methionine (g) 0.095 0.0 0.0 0.003 0.002 0.0 0.002 0.102 0.408
Cystine (g) 0.095 0.0 0.0 0.011 0.005 0.0 н/д 0.11 0.44
Phenylalanine (g) 0.221 0.0 0.007 0.008 0.011 0.0 0.006 0.255 1.02
Tyrosine (g) 0.142 0.0 0.002 0.005 0.002 0.0 0.005 0.158 0.632
Valine (g) 0.253 0.0 0.005 0.01 0.007 0.0 0.009 0.283 1.132
Arginine (g) 0.348 0.0 0.025 0.012 0.009 0.0 0.014 0.408 1.632
Histidine (g) 0.095 0.0 0.002 0.005 0.005 0.0 0.003 0.111 0.444
Alanine (g) 0.253 0.0 0.005 0.015 0.007 0.0 0.009 0.288 1.152
Aspartic acid (g) 0.395 0.0 0.022 0.026 0.064 0.0 0.018 0.526 2.104
Glutamic acid (g) 0.822 0.0 0.064 0.05 0.048 0.0 0.041 1.025 4.1
Glycine (g) 0.19 0.0 0.007 0.007 0.007 0.0 0.01 0.22 0.88
Proline (g) 0.205 0.0 0.002 0.007 0.005 0.0 0.013 0.232 0.928
Serine (g) 0.221 0.0 0.005 0.007 0.011 0.0 0.009 0.253 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 1.711 0.01 0.005 0.007 0.0 0.003 1.863 7.452
Phytosterols (mg) н/д 20.959 3.713 н/д н/д н/д н/д 24.671 98.684
Monounsaturated Fat (g) 0.142 4.678 0.002 0.001 0.0 0.0 0.003 4.827 19.308
Polyunsaturated (g) 0.126 3.24 0.005 0.016 0.016 0.0 0.008 3.411 13.644