Рецепт Hot And Spicy Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Chili seasoning mix
3 Tbsp. Durkee redhot cayenne pepper sauce Salt and pepper, to taste Lowfat sour cream, as needed Cheddar cheese, shredded, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
160.65g 		oil
6.06g 		onions
72.0g 		bell peppers
30.55g 		tomatoes
160.0g 		kidney beans
224.0g 		water
64.19g 		Всего в порции Всего в рецепте
Protein (g) 27.9 0.0 0.79 0.26 1.25 11.69 0.0 41.9 502.8
Total Fat (g) 27.42 6.06 0.07 0.05 0.21 1.34 0.0 35.15 421.8
Carbohydrates (g) 0.0 0.0 6.72 1.42 6.4 32.48 0.0 47.02 564.24
Ash (g) 1.38 0.0 0.25 0.13 1.3 3.67 0.06 6.8 81.6
Calories (kcal) 366.274 53.534 28.8 6.109 27.2 188.16 0.0 670.077 8040.924
Starch (g) н/д н/д 0.0 0.0 н/д 19.94 н/д 19.94 239.28
Sucrose (g) н/д н/д 0.71 0.03 0.02 4.14 н/д 4.91 58.92
Glucose (dextrose) (g) н/д н/д 1.42 0.35 1.76 0.0 н/д 3.53 42.36
Fructose (g) н/д н/д 0.93 0.34 2.03 0.0 н/д 3.3 39.6
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 105.72 0.0 64.16 28.68 150.85 174.81 64.12 588.34 7060.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.05 0.73 3.81 4.14 0.0 11.74 140.88
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.5 1.6 11.9 0.0 15.2 182.4
Calcium (mg) 11.245 0.0 16.56 3.055 49.6 76.16 1.926 158.545 1902.54
Iron (mg) 2.71 0.0 0.15 0.1 1.55 2.62 0.0 7.14 85.68
Magnesium (mg) 27.31 0.0 7.2 3.055 17.6 60.48 0.642 116.286 1395.432
Phosphorus (mg) 195.989 0.0 20.88 6.109 30.4 201.6 0.0 454.978 5459.736
Potassium (mg) 395.191 0.0 105.12 53.454 300.8 530.88 0.0 1385.445 16625.34
Sodium (mg) 91.569 0.0 2.88 0.916 228.8 663.04 2.568 989.772 11877.264
Zinc (mg) 5.77 0.0 0.12 0.04 0.22 1.03 0.01 7.19 86.28
Copper (mg) 0.096 0.0 0.029 0.021 0.112 0.314 0.006 0.579 6.948
Manganese (mg) 0.032 н/д 0.094 0.037 0.128 0.381 0.0 0.671 8.052
Selenium (mcg) 19.4 0.0 0.4 0.0 0.2 2.0 0.0 22.0 264.0
Vitamin A, IU (IU) 0.0 0.0 1.44 113.017 187.2 0.0 0.0 301.657 3619.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.498 9.6 0.0 0.0 15.098 181.176
Beta Carotene (mcg) н/д 0.0 0.72 63.534 112.0 н/д 0.0 176.254 2115.048
Vitamin E (mg) н/д 0.56 0.01 0.11 1.09 0.04 0.0 1.82 21.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 4427.2 н/д 0.0 4427.2 53126.4
Lutein + zeaxanthin (mcg) н/д 0.0 2.88 104.158 137.6 н/д 0.0 244.638 2935.656
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.08 1.55 н/д 1.63 19.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.04 н/д 0.04 0.48
Vitamin C (mg) 0.0 0.0 5.3 24.6 14.9 2.7 0.0 47.5 570.0
Thiamin (mg) 0.096 0.0 0.036 0.018 0.08 0.269 0.0 0.5 6.0
Riboflavin (mg) 0.369 0.0 0.022 0.009 0.096 0.112 0.0 0.608 7.296
Niacin (mg) 6.763 0.0 0.086 0.147 1.136 0.918 0.0 9.051 108.612
Pantothenic acid (mg) 0.578 0.0 0.086 0.031 0.192 0.314 0.0 1.201 14.412
Vitamin B-6 (mg) 0.386 0.0 0.086 0.067 0.176 0.157 0.0 0.872 10.464
Folate (mcg) 11.245 0.0 13.68 3.055 12.8 80.64 0.0 121.42 1457.04
Vitamin B-12 (mcg) 3.07 0.0 0.0 0.0 0.0 0.0 0.0 3.07 36.84
Choline (mg) н/д н/д 4.4 1.7 11.2 78.2 0.0 95.4 1144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 0.003 0.016 0.134 н/д 0.161 1.932
Threonine (g) н/д 0.0 0.014 0.012 0.064 0.426 н/д 0.516 6.192
Isoleucine (g) н/д 0.0 0.007 0.006 0.032 0.56 н/д 0.605 7.26
Leucine (g) н/д 0.0 0.022 0.012 0.048 1.008 н/д 1.09 13.08
Lysine (g) н/д 0.0 0.029 0.012 0.048 0.829 н/д 0.918 11.016
Methionine (g) н/д 0.0 0.0 0.003 0.016 0.157 н/д 0.176 2.112
Cystine (g) н/д 0.0 0.0 0.003 0.016 0.112 н/д 0.131 1.572
Phenylalanine (g) н/д 0.0 0.022 0.027 0.048 0.694 н/д 0.791 9.492
Tyrosine (g) н/д 0.0 0.007 0.003 0.032 0.269 н/д 0.311 3.732
Valine (g) н/д 0.0 0.014 0.012 0.032 0.672 н/д 0.731 8.772
Arginine (g) н/д 0.0 0.072 0.009 0.032 0.65 н/д 0.763 9.156
Histidine (g) н/д 0.0 0.007 0.003 0.032 0.314 н/д 0.356 4.272
Alanine (g) н/д 0.0 0.014 0.012 0.048 0.538 н/д 0.612 7.344
Aspartic acid (g) н/д 0.0 0.065 0.064 0.256 1.478 н/д 1.863 22.356
Glutamic acid (g) н/д 0.0 0.187 0.058 0.768 1.882 н/д 2.895 34.74
Glycine (g) н/д 0.0 0.022 0.009 0.032 0.47 н/д 0.533 6.396
Proline (g) н/д 0.0 0.007 0.006 0.032 0.672 н/д 0.717 8.604
Serine (g) н/д 0.0 0.014 0.015 0.048 0.739 н/д 0.817 9.804
Cholesterol (mg) 110.846 0.0 0.0 0.0 0.0 0.0 0.0 110.846 1330.152
Trans Fat (g) н/д 0.156 н/д н/д н/д н/д н/д 0.156 1.872
Saturated Fat (g) 10.94 0.45 0.029 0.018 0.032 0.314 0.0 11.783 141.396
Phytosterols (mg) н/д 15.14 10.8 2.749 н/д н/д н/д 28.689 344.268
Monounsaturated Fat (g) 11.904 1.376 0.007 0.003 0.032 0.851 0.0 14.174 170.088
Polyunsaturated (g) 1.141 3.945 0.014 0.018 0.08 0.582 0.0 5.78 69.36