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Рецепт Hot And Spicy Blackeye Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 14.5 ounces mexican stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blackeye peas
37.8g 		onions
4.8g 		bell pepper
8.13g 		jalapeno pepper
1.07g 		pepperoni
7.09g 		water
39.5g 		chicken bouillon
20.0g 		salt
0.25g 		pepper
0.04g 		rice
11.56g 		Всего в порции Всего в рецепте
Protein (g) 8.89 0.09 0.08 0.01 1.61 0.0 0.4 0.0 0.0 0.82 11.91 142.92
Total Fat (g) 0.48 0.01 0.02 0.01 3.12 0.0 0.11 0.0 0.0 0.08 3.83 45.96
Carbohydrates (g) 22.69 0.35 0.49 0.06 0.0 0.0 0.08 0.0 0.03 9.24 32.95 395.4
Ash (g) 1.22 0.04 0.04 0.0 0.38 0.04 н/д 0.25 0.0 0.07 2.05 24.6
Calories (kcal) 127.008 1.536 2.521 0.322 35.012 0.0 3.2 0.0 0.113 42.203 211.915 2542.98
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.0 н/д н/д н/д н/д 0.0 0.16 1.92
Fructose (g) н/д н/д 0.18 н/д 0.0 н/д н/д н/д н/д 0.0 0.19 2.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.52 4.31 7.5 0.98 2.18 39.46 19.19 0.0 0.0 1.34 79.49 953.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.11 0.34 0.04 0.0 0.0 0.06 0.0 0.0 0.01 3.17 38.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.5 54.0
Calcium (mg) 41.58 3.456 0.569 0.107 1.559 1.185 0.8 0.06 0.193 3.238 52.747 632.964
Iron (mg) 3.13 0.07 0.03 0.01 0.11 0.0 0.04 0.0 0.01 0.5 3.91 46.92
Magnesium (mg) 69.552 0.96 0.976 0.204 1.488 0.395 0.2 0.003 0.086 2.891 76.754 921.048
Phosphorus (mg) 160.272 1.776 2.114 0.333 12.545 0.0 6.0 0.0 0.076 13.297 196.413 2356.956
Potassium (mg) 420.336 13.248 17.158 2.308 19.774 0.0 17.2 0.02 0.556 13.297 503.897 6046.764
Sodium (mg) 6.048 0.768 0.325 0.011 117.156 1.58 63.6 96.895 0.019 0.578 286.981 3443.772
Zinc (mg) 1.27 0.02 0.02 0.0 0.18 0.0 0.02 0.0 0.0 0.13 1.64 19.68
Copper (mg) 0.321 0.004 0.002 0.001 0.008 0.004 0.01 0.0 0.0 0.025 0.376 4.512
Manganese (mg) 0.578 0.008 0.009 0.003 0.043 0.0 н/д 0.0 0.002 0.126 0.769 9.228
Selenium (mcg) 3.4 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 1.7 7.7 92.4
Vitamin A, IU (IU) 18.9 47.856 254.602 8.576 0.0 0.0 н/д 0.0 0.132 0.0 330.066 3960.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 2.4 12.767 0.429 0.0 0.0 0.0 0.0 0.007 0.0 16.737 200.844
Beta Carotene (mcg) 11.34 28.704 132.058 4.884 0.0 0.0 0.0 0.0 0.069 0.0 177.055 2124.66
Vitamin E (mg) 0.15 0.03 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д 0.638 0.0 н/д н/д н/д н/д 0.638 7.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 54.576 4.147 5.281 0.0 0.0 0.0 0.0 0.091 0.0 64.094 769.128
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.9 10.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 12.4 148.8
Thiamin (mg) 0.321 0.003 0.004 0.002 0.026 0.0 0.0 0.0 0.0 0.067 0.422 5.064
Riboflavin (mg) 0.087 0.004 0.007 0.001 0.023 0.0 0.006 0.0 0.0 0.006 0.133 1.596
Niacin (mg) 0.786 0.025 0.08 0.012 0.329 0.0 0.274 0.0 0.001 0.484 1.991 23.892
Pantothenic acid (mg) 0.567 0.004 0.026 0.002 0.084 0.0 н/д 0.0 н/д 0.117 0.8 9.6
Vitamin B-6 (mg) 0.136 0.003 0.024 0.005 0.025 0.0 0.002 0.0 0.0 0.019 0.213 2.556
Folate (mcg) 239.274 3.072 3.741 0.504 0.354 0.0 0.4 0.0 0.004 26.709 274.059 3288.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.14 1.68
Choline (mg) 35.8 0.3 0.5 0.1 5.5 0.0 0.9 0.0 0.0 0.7 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 25.784 309.408
Tryptophan (g) 0.11 0.001 0.001 0.0 0.016 н/д н/д 0.0 н/д 0.009 0.137 1.644
Threonine (g) 0.34 0.003 0.003 0.001 0.062 н/д н/д 0.0 н/д 0.03 0.439 5.268
Isoleucine (g) 0.363 0.004 0.002 0.0 0.064 н/д н/д 0.0 н/д 0.036 0.468 5.616
Leucine (g) 0.68 0.005 0.003 0.001 0.112 н/д н/д 0.0 н/д 0.068 0.87 10.44
Lysine (g) 0.601 0.004 0.003 0.001 0.117 н/д н/д 0.0 н/д 0.03 0.756 9.072
Methionine (g) 0.129 0.001 0.001 0.0 0.036 н/д н/д 0.0 н/д 0.02 0.186 2.232
Cystine (g) 0.098 н/д 0.002 0.0 0.016 н/д н/д 0.0 н/д 0.017 0.134 1.608
Phenylalanine (g) 0.518 0.003 0.004 0.0 0.055 н/д н/д 0.0 н/д 0.044 0.624 7.488
Tyrosine (g) 0.287 0.002 0.001 0.0 0.047 н/д н/д 0.0 н/д 0.028 0.365 4.38
Valine (g) 0.423 0.004 0.002 0.001 0.07 н/д н/д 0.0 н/д 0.051 0.551 6.612
Arginine (g) 0.616 0.006 0.003 0.001 0.092 н/д н/д 0.0 н/д 0.068 0.787 9.444
Histidine (g) 0.276 0.001 0.002 0.0 0.049 н/д н/д 0.0 н/д 0.02 0.348 4.176
Alanine (g) 0.404 0.004 0.002 0.001 0.084 н/д н/д 0.0 н/д 0.047 0.542 6.504
Aspartic acid (g) 1.074 0.008 0.023 0.002 0.13 н/д н/д 0.0 н/д 0.077 1.314 15.768
Glutamic acid (g) 1.682 0.018 0.017 0.002 0.213 н/д н/д 0.0 н/д 0.161 2.093 25.116
Glycine (g) 0.367 0.004 0.002 0.001 0.076 н/д н/д 0.0 н/д 0.038 0.488 5.856
Proline (g) 0.401 0.006 0.002 0.001 0.061 н/д н/д 0.0 н/д 0.039 0.509 6.108
Serine (g) 0.446 0.004 0.004 0.001 0.055 н/д н/д 0.0 н/д 0.044 0.553 6.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.442 0.0 0.0 0.0 0.0 0.0 7.442 89.304
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д н/д н/д н/д н/д 0.116 1.392
Saturated Fat (g) 0.125 0.001 0.002 0.001 1.053 0.0 0.032 0.0 0.0 0.021 1.236 14.832
Phytosterols (mg) н/д н/д н/д н/д 0.354 н/д н/д 0.0 0.041 н/д 0.395 4.74
Monounsaturated Fat (g) 0.042 0.001 0.0 0.0 1.217 0.0 0.048 0.0 0.0 0.024 1.333 15.996
Polyunsaturated (g) 0.204 0.003 0.006 0.003 0.243 0.0 0.022 0.0 0.0 0.021 0.503 6.036