Рецепт Hot And Spicy Black Eyed Peas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
black-eyed peas
240.0g |
pepperoni
12.4g |
bell pepper
24.4g |
onion
24.75g |
sauce
0.38g |
taco sauce
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.38 | 2.81 | 0.21 | 0.27 | 0.0 | 0.0 | 14.67 | 58.68 |
| Total Fat (g) | 1.32 | 5.45 | 0.04 | 0.02 | 0.0 | 0.0 | 6.84 | 27.36 |
| Carbohydrates (g) | 32.71 | 0.0 | 1.13 | 2.31 | 0.1 | 1.0 | 37.26 | 149.04 |
| Ash (g) | 3.48 | 0.66 | 0.1 | 0.09 | н/д | 0.18 | 4.51 | 18.04 |
| Calories (kcal) | 184.8 | 61.268 | 4.879 | 9.9 | 0.393 | 4.0 | 265.24 | 1060.96 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.03 | 0.25 | н/д | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.28 | 0.49 | н/д | н/д | 0.77 | 3.08 |
| Fructose (g) | н/д | 0.0 | 0.27 | 0.32 | н/д | н/д | 0.59 | 2.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 191.11 | 3.81 | 22.9 | 22.05 | 0.27 | 6.82 | 246.98 | 987.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.59 | 1.05 | 0.1 | 0.5 | 2.23 | 8.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 8.8 | 35.2 |
| Calcium (mg) | 48.0 | 2.729 | 2.44 | 5.693 | 0.034 | 0.0 | 58.895 | 235.58 |
| Iron (mg) | 2.33 | 0.2 | 0.08 | 0.05 | 0.0 | 0.0 | 2.67 | 10.68 |
| Magnesium (mg) | 67.2 | 2.605 | 2.44 | 2.475 | 0.023 | н/д | 74.742 | 298.968 |
| Phosphorus (mg) | 168.0 | 21.952 | 4.879 | 7.178 | 0.042 | н/д | 202.05 | 808.2 |
| Potassium (mg) | 412.8 | 34.603 | 42.691 | 36.135 | 0.362 | н/д | 526.592 | 2106.368 |
| Sodium (mg) | 717.6 | 205.013 | 0.732 | 0.99 | 0.034 | 65.04 | 989.409 | 3957.636 |
| Zinc (mg) | 1.68 | 0.31 | 0.03 | 0.04 | 0.0 | н/д | 2.06 | 8.24 |
| Copper (mg) | 0.288 | 0.014 | 0.017 | 0.01 | 0.0 | н/д | 0.329 | 1.316 |
| Manganese (mg) | 0.672 | 0.074 | 0.029 | 0.032 | н/д | н/д | 0.808 | 3.232 |
| Selenium (mcg) | 5.5 | 4.3 | 0.0 | 0.1 | 0.0 | н/д | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 31.2 | 0.0 | 90.262 | 0.495 | н/д | 50.0 | 171.957 | 687.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.4 | 0.0 | 4.391 | 0.0 | 0.079 | н/д | 6.87 | 27.48 |
| Beta Carotene (mcg) | н/д | 0.0 | 50.742 | 0.248 | 0.94 | н/д | 51.929 | 207.716 |
| Vitamin E (mg) | н/д | 0.0 | 0.09 | 0.0 | 0.0 | н/д | 0.1 | 0.4 |
| Vitamin D (IU) | н/д | 1.116 | н/д | н/д | н/д | н/д | 1.116 | 4.464 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 83.187 | 0.99 | 0.102 | н/д | 84.279 | 337.116 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 0.1 | 19.6 | 1.8 | 0.0 | 0.0 | 28.0 | 112.0 |
| Thiamin (mg) | 0.192 | 0.045 | 0.015 | 0.012 | 0.0 | н/д | 0.264 | 1.056 |
| Riboflavin (mg) | 0.168 | 0.04 | 0.007 | 0.007 | 0.0 | н/д | 0.223 | 0.892 |
| Niacin (mg) | 0.84 | 0.575 | 0.117 | 0.03 | 0.001 | н/д | 1.563 | 6.252 |
| Pantothenic acid (mg) | 0.456 | 0.146 | 0.024 | 0.03 | н/д | н/д | 0.656 | 2.624 |
| Vitamin B-6 (mg) | 0.12 | 0.043 | 0.054 | 0.03 | 0.0 | н/д | 0.247 | 0.988 |
| Folate (mcg) | 122.4 | 0.62 | 2.44 | 4.703 | 0.023 | н/д | 130.185 | 520.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | н/д | 0.21 | 0.84 |
| Choline (mg) | н/д | 9.6 | 1.3 | 1.5 | 0.0 | н/д | 12.4 | 49.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.029 | 0.002 | 0.002 | н/д | н/д | 0.177 | 0.708 |
| Threonine (g) | 0.432 | 0.108 | 0.01 | 0.005 | н/д | н/д | 0.555 | 2.22 |
| Isoleucine (g) | 0.456 | 0.112 | 0.005 | 0.002 | н/д | н/д | 0.575 | 2.3 |
| Leucine (g) | 0.864 | 0.196 | 0.01 | 0.007 | н/д | н/д | 1.077 | 4.308 |
| Lysine (g) | 0.768 | 0.205 | 0.01 | 0.01 | н/д | н/д | 0.992 | 3.968 |
| Methionine (g) | 0.168 | 0.063 | 0.002 | 0.0 | н/д | н/д | 0.234 | 0.936 |
| Cystine (g) | 0.12 | 0.029 | 0.002 | 0.0 | н/д | н/д | 0.151 | 0.604 |
| Phenylalanine (g) | 0.672 | 0.097 | 0.022 | 0.007 | н/д | н/д | 0.798 | 3.192 |
| Tyrosine (g) | 0.36 | 0.082 | 0.002 | 0.002 | н/д | н/д | 0.447 | 1.788 |
| Valine (g) | 0.552 | 0.123 | 0.01 | 0.005 | н/д | н/д | 0.689 | 2.756 |
| Arginine (g) | 0.792 | 0.161 | 0.007 | 0.025 | н/д | н/д | 0.985 | 3.94 |
| Histidine (g) | 0.36 | 0.086 | 0.002 | 0.002 | н/д | н/д | 0.45 | 1.8 |
| Alanine (g) | 0.528 | 0.146 | 0.01 | 0.005 | н/д | н/д | 0.689 | 2.756 |
| Aspartic acid (g) | 1.368 | 0.227 | 0.051 | 0.022 | н/д | н/д | 1.668 | 6.672 |
| Glutamic acid (g) | 2.16 | 0.373 | 0.046 | 0.064 | н/д | н/д | 2.644 | 10.576 |
| Glycine (g) | 0.48 | 0.133 | 0.007 | 0.007 | н/д | н/д | 0.627 | 2.508 |
| Proline (g) | 0.504 | 0.107 | 0.005 | 0.002 | н/д | н/д | 0.618 | 2.472 |
| Serine (g) | 0.576 | 0.095 | 0.012 | 0.005 | н/д | н/д | 0.689 | 2.756 |
| Cholesterol (mg) | 0.0 | 13.023 | 0.0 | 0.0 | 0.0 | 0.0 | 13.023 | 52.092 |
| Trans Fat (g) | н/д | 0.202 | н/д | н/д | н/д | н/д | 0.202 | 0.808 |
| Saturated Fat (g) | 0.336 | 1.843 | 0.015 | 0.01 | 0.0 | 0.0 | 2.204 | 8.816 |
| Phytosterols (mg) | н/д | 0.62 | 2.196 | 3.713 | н/д | н/д | 6.528 | 26.112 |
| Monounsaturated Fat (g) | 0.12 | 2.13 | 0.002 | 0.002 | 0.0 | н/д | 2.255 | 9.02 |
| Polyunsaturated (g) | 0.576 | 0.425 | 0.015 | 0.005 | 0.0 | н/д | 1.021 | 4.084 |