Рецепт Hot and Sour Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of beansprouts
2-3 pak choi leaves, ripped
But of lime juice
2 tbsp Tom Yum paste
1 tbsp lemongrass
2 tsp veggie oil
Bit of ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrot
27.15g 		spring onion
7.2g 		chestnut mushrooms
19.0g 		rice noodles
12.5g 		water
250.23g 		coconut milk
95.53g 		sugar
6.88g 		garlic
1.31g 		fish sauce
6.0g 		lemon juice
2.54g 		half
15.0g 		half
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.13 0.66 0.43 0.0 1.93 0.01 0.08 0.3 0.01 0.44 0.44 4.69 9.38
Total Fat (g) 0.07 0.01 0.07 0.07 0.0 20.38 0.0 0.01 0.0 0.0 1.73 1.73 24.05 48.1
Carbohydrates (g) 2.6 0.53 1.46 10.41 0.0 2.68 6.74 0.43 0.22 0.22 0.65 0.65 26.58 53.16
Ash (g) 0.26 0.06 0.15 0.11 0.25 0.93 0.03 0.02 1.21 0.01 0.1 0.1 3.22 6.44
Calories (kcal) 11.129 2.304 9.12 45.5 0.0 188.184 26.125 1.944 2.1 0.635 19.5 19.5 326.042 652.084
Starch (g) 0.39 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.39 0.78
Sucrose (g) 0.97 н/д 0.0 н/д н/д н/д 6.5 н/д н/д н/д н/д н/д 7.48 14.96
Glucose (dextrose) (g) 0.16 н/д 0.06 н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.31 0.62
Fructose (g) 0.15 н/д 0.0 н/д н/д н/д 0.08 н/д н/д н/д н/д н/д 0.23 0.46
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 6.47 16.67 1.49 249.97 69.62 0.09 0.76 4.26 2.3 12.09 12.09 399.78 799.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.17 0.06 н/д 0.0 н/д 6.67 0.01 0.22 0.06 0.02 0.02 8.52 17.04
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.7 0.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 8.958 5.184 0.38 2.25 7.507 17.195 5.706 2.362 2.58 0.178 15.75 15.75 83.799 167.598
Iron (mg) 0.08 0.11 0.1 0.09 0.0 3.15 0.05 0.02 0.05 0.0 0.01 0.01 3.67 7.34
Magnesium (mg) 3.257 1.44 3.61 1.5 2.502 43.942 0.619 0.326 10.5 0.152 1.5 1.5 70.849 141.698
Phosphorus (mg) 9.501 2.664 21.09 19.125 0.0 91.704 0.275 1.997 0.42 0.152 14.25 14.25 175.428 350.856
Potassium (mg) 86.864 19.872 61.94 3.75 0.0 210.155 9.144 5.233 17.28 3.15 19.5 19.5 456.387 912.774
Sodium (mg) 18.73 1.152 0.95 22.75 10.009 12.418 1.925 0.222 463.2 0.025 6.15 6.15 543.682 1087.364
Zinc (mg) 0.07 0.03 0.18 0.09 0.03 0.53 0.0 0.02 0.01 0.0 0.08 0.08 1.11 2.22
Copper (mg) 0.014 0.006 0.03 0.01 0.025 0.21 0.003 0.004 0.003 0.001 0.002 0.002 0.309 0.618
Manganese (mg) 0.038 0.012 0.042 0.063 0.0 0.736 0.004 0.022 0.014 0.0 0.0 0.0 0.929 1.858
Selenium (mcg) 0.0 0.0 1.2 1.9 0.0 н/д 0.1 0.2 0.5 0.0 0.3 0.3 4.5 9.0
Vitamin A, IU (IU) 4534.844 71.784 0.0 0.0 0.0 0.0 0.0 0.117 0.72 0.508 53.1 53.1 4714.173 9428.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 14.25 14.25 28.74 57.48
Vitamin A, RAE (mcg_RAE) 226.661 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.025 14.55 14.55 259.626 519.252
Beta Carotene (mcg) 2248.963 43.056 0.0 н/д 0.0 н/д 0.0 0.065 0.0 0.076 3.3 3.3 2298.761 4597.522
Vitamin E (mg) 0.18 0.04 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.05 0.32 0.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 69.491 81.864 0.0 н/д 0.0 н/д 0.0 0.209 0.0 0.229 0.0 0.0 151.793 303.586
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 1.4 0.0 0.0 0.0 1.0 0.0 0.4 0.0 1.2 0.1 0.1 5.8 11.6
Thiamin (mg) 0.019 0.004 0.019 0.004 0.0 0.019 0.0 0.003 0.001 0.001 0.006 0.006 0.081 0.162
Riboflavin (mg) 0.016 0.006 0.051 0.003 0.0 0.0 0.0 0.001 0.004 0.0 0.023 0.023 0.126 0.252
Niacin (mg) 0.266 0.038 0.735 0.028 0.0 0.611 0.008 0.009 0.139 0.003 0.012 0.012 1.86 3.72
Pantothenic acid (mg) 0.073 0.006 0.258 0.006 0.0 0.143 0.009 0.008 0.007 0.003 0.044 0.044 0.6 1.2
Vitamin B-6 (mg) 0.038 0.004 0.032 0.003 0.0 0.029 0.003 0.016 0.024 0.001 0.006 0.006 0.162 0.324
Folate (mcg) 5.158 4.608 2.66 0.375 0.0 13.374 0.069 0.039 3.06 0.33 0.45 0.45 30.572 61.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.05 0.13 0.26
Choline (mg) 2.4 0.4 11.3 н/д 0.0 8.1 0.2 0.3 0.8 0.1 2.8 2.8 29.2 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 0.005 н/д 0.019 н/д 0.001 н/д н/д 0.006 0.006 0.043 0.086
Threonine (g) 0.052 0.005 0.025 0.015 н/д 0.067 н/д 0.002 н/д н/д 0.02 0.02 0.204 0.408
Isoleucine (g) 0.022 0.006 0.021 0.019 н/д 0.076 н/д 0.003 н/д н/д 0.027 0.027 0.2 0.4
Leucine (g) 0.027 0.008 0.036 0.035 н/д 0.143 н/д 0.004 н/д н/д 0.044 0.044 0.34 0.68
Lysine (g) 0.027 0.006 0.025 0.015 н/д 0.086 н/д 0.004 н/д н/д 0.036 0.036 0.235 0.47
Methionine (g) 0.005 0.001 0.006 0.01 н/д 0.038 н/д 0.001 н/д н/д 0.011 0.011 0.083 0.166
Cystine (g) 0.022 н/д 0.004 0.009 н/д 0.038 н/д 0.001 н/д н/д 0.005 0.005 0.082 0.164
Phenylalanine (g) 0.016 0.004 0.021 0.023 н/д 0.096 н/д 0.002 н/д н/д 0.021 0.021 0.204 0.408
Tyrosine (g) 0.011 0.004 0.015 0.015 н/д 0.057 н/д 0.001 н/д н/д 0.021 0.021 0.145 0.29
Valine (g) 0.019 0.006 0.027 0.026 н/д 0.115 н/д 0.004 н/д н/д 0.03 0.03 0.256 0.512
Arginine (g) 0.024 0.009 0.029 0.036 н/д 0.315 н/д 0.008 н/д н/д 0.017 0.017 0.455 0.91
Histidine (g) 0.011 0.002 0.011 0.01 н/д 0.048 н/д 0.001 н/д н/д 0.012 0.012 0.108 0.216
Alanine (g) 0.03 0.006 0.032 0.025 н/д 0.096 н/д 0.002 н/д н/д 0.015 0.015 0.22 0.44
Aspartic acid (g) 0.052 0.012 0.057 0.04 н/д 0.191 н/д 0.006 н/д н/д 0.035 0.035 0.427 0.854
Glutamic acid (g) 0.1 0.027 0.127 0.084 н/д 0.439 н/д 0.011 н/д н/д 0.093 0.093 0.975 1.95
Glycine (g) 0.014 0.006 0.027 0.02 н/д 0.096 н/д 0.003 н/д н/д 0.009 0.009 0.183 0.366
Proline (g) 0.014 0.009 0.019 0.02 н/д 0.076 н/д 0.001 н/д н/д 0.044 0.044 0.226 0.452
Serine (g) 0.014 0.006 0.027 0.023 н/д 0.096 н/д 0.002 н/д н/д 0.024 0.024 0.214 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.55 5.55 11.1 22.2
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.006 0.019 0.0 18.073 0.0 0.001 0.0 0.0 1.074 1.074 20.26 40.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.002 0.0 0.023 0.0 0.869 0.0 0.0 0.0 0.0 0.498 0.498 1.893 3.786
Polyunsaturated (g) 0.033 0.005 0.027 0.019 0.0 0.22 0.0 0.003 0.0 0.0 0.065 0.065 0.435 0.87