Рецепт Hot And Sour Shrimp Soup With Lemongrass (Canh Chua Tom) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 30.83g	shrimp 56.7g	water 158.0g	straw mushrooms 56.88g	tomatoes 18.65g	lime 9.38g	onions 4.8g	bean sprouts 26.0g	lime juice 7.56g	Всего в порции	Всего в рецепте
Protein (g)	2.2	11.52	0.0	2.18	0.16	0.07	0.09	0.79	0.03	17.03	102.18
Total Fat (g)	0.2	0.98	0.0	0.39	0.04	0.02	0.01	0.05	0.01	1.69	10.14
Carbohydrates (g)	24.65	0.52	0.0	2.64	0.73	0.99	0.35	1.54	0.64	32.06	192.36
Ash (g)	0.2	0.68	0.16	0.55	0.09	0.03	0.04	0.11	0.02	1.89	11.34
Calories (kcal)	112.542	60.1	0.0	18.2	3.358	2.814	1.536	7.8	1.891	208.241	1249.446
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.06	0.36
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	0.23	н/д	н/д	н/д	0.05	0.28	1.68
Fructose (g)	0.01	н/д	н/д	н/д	0.26	н/д	н/д	н/д	0.05	0.31	1.86
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	43.01	157.84	51.12	17.63	8.28	4.31	23.5	6.87	316.15	1896.9
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	н/д	0.49	0.16	0.11	1.07	0.13	2.0	12.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	1.4	0.2	0.3	0.1	0.5	0.0	2.9	17.4
Calcium (mg)	8.633	29.483	4.74	5.688	1.866	3.095	3.456	3.38	1.059	61.4	368.4
Iron (mg)	1.33	1.37	0.0	0.81	0.05	0.06	0.07	0.24	0.01	3.93	23.58
Magnesium (mg)	7.708	20.978	1.58	3.981	2.052	0.563	0.96	5.46	0.605	43.888	263.328
Phosphorus (mg)	35.458	116.232	0.0	34.694	4.477	1.688	1.776	14.04	1.059	209.424	1256.544
Potassium (mg)	35.458	104.892	0.0	44.363	44.212	9.568	13.248	38.74	8.849	299.33	1795.98
Sodium (mg)	1.542	83.914	6.32	218.4	0.933	0.188	0.768	1.56	0.151	313.775	1882.65
Zinc (mg)	0.34	0.63	0.02	0.38	0.03	0.01	0.02	0.11	0.01	1.54	9.24
Copper (mg)	0.068	0.147	0.016	0.074	0.011	0.007	0.004	0.042	0.002	0.37	2.22
Manganese (mg)	0.336	0.028	0.0	0.057	0.021	0.001	0.008	0.049	0.002	0.501	3.006
Selenium (mcg)	4.7	21.5	0.0	8.6	0.0	0.0	0.0	0.2	0.0	35.1	210.6
Vitamin A, IU (IU)	0.0	102.057	0.0	0.0	155.396	4.69	47.856	5.46	3.782	319.241	1915.446
Retinol (mcg)	0.0	30.617	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.617	183.702
Vitamin A, RAE (mcg_RAE)	0.0	30.617	0.0	0.0	7.835	0.188	2.4	0.26	0.151	41.451	248.706
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	83.761	2.814	28.704	1.56	2.269	119.108	714.648
Vitamin E (mg)	0.03	0.62	0.0	н/д	0.1	0.02	0.03	0.03	0.02	0.85	5.1
Vitamin D (IU)	н/д	86.181	0.0	н/д	н/д	н/д	н/д	н/д	н/д	86.181	517.086
Lycopene (mcg)	0.0	0.0	0.0	н/д	479.993	0.0	0.0	0.0	0.0	479.993	2879.958
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	22.946	0.0	54.576	0.0	0.0	77.522	465.132
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.08	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.0	2.4	2.7	0.9	3.4	2.3	12.8	76.8
Thiamin (mg)	0.179	0.017	0.0	0.006	0.007	0.003	0.003	0.021	0.002	0.238	1.428
Riboflavin (mg)	0.015	0.017	0.0	0.04	0.004	0.002	0.004	0.031	0.002	0.114	0.684
Niacin (mg)	1.292	1.446	0.0	0.125	0.11	0.019	0.025	0.195	0.011	3.223	19.338
Pantothenic acid (mg)	0.311	0.159	0.0	0.233	0.017	0.021	0.004	0.099	0.009	0.853	5.118
Vitamin B-6 (mg)	0.049	0.057	0.0	0.006	0.015	0.004	0.003	0.023	0.003	0.16	0.96
Folate (mcg)	71.225	1.701	0.0	21.613	2.798	0.75	3.072	15.86	0.756	117.775	706.65
Vitamin B-12 (mcg)	0.0	0.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	3.96
Choline (mg)	1.8	45.9	0.0	н/д	1.2	0.5	0.3	3.7	0.4	53.8	322.8
Folic acid (mcg)	68.758	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.025	0.159	н/д	н/д	0.002	0.0	0.001	0.01	0.0	0.197	1.182
Threonine (g)	0.08	0.465	н/д	н/д	0.006	н/д	0.003	0.021	0.0	0.575	3.45
Isoleucine (g)	0.096	0.561	н/д	н/д	0.004	н/д	0.004	0.034	0.0	0.698	4.188
Leucine (g)	0.182	0.913	н/д	н/д	0.006	н/д	0.005	0.047	0.002	1.154	6.924
Lysine (g)	0.08	1.004	н/д	н/д	0.006	0.001	0.004	0.044	0.002	1.14	6.84
Methionine (g)	0.052	0.323	н/д	н/д	0.002	0.0	0.001	0.008	0.0	0.386	2.316
Cystine (g)	0.046	0.13	н/д	н/д	0.002	н/д	н/д	0.005	0.0	0.184	1.104
Phenylalanine (g)	0.117	0.488	н/д	н/д	0.013	н/д	0.003	0.031	0.001	0.653	3.918
Tyrosine (g)	0.074	0.386	н/д	н/д	0.002	н/д	0.002	0.013	0.0	0.477	2.862
Valine (g)	0.136	0.544	н/д	н/д	0.004	н/д	0.004	0.034	0.001	0.722	4.332
Arginine (g)	0.182	1.009	н/д	н/д	0.004	н/д	0.006	0.052	0.002	1.255	7.53
Histidine (g)	0.052	0.232	н/д	н/д	0.002	н/д	0.001	0.018	0.0	0.306	1.836
Alanine (g)	0.126	0.652	н/д	н/д	0.006	н/д	0.004	0.026	0.002	0.815	4.89
Aspartic acid (g)	0.207	1.191	н/д	н/д	0.026	н/д	0.008	0.125	0.008	1.565	9.39
Glutamic acid (g)	0.429	1.967	н/д	н/д	0.08	н/д	0.018	0.042	0.005	2.541	15.246
Glycine (g)	0.102	0.697	н/д	н/д	0.004	н/д	0.004	0.016	0.001	0.824	4.944
Proline (g)	0.105	0.38	н/д	н/д	0.004	н/д	0.006	н/д	0.002	0.496	2.976
Serine (g)	0.117	0.454	н/д	н/д	0.006	н/д	0.004	0.008	0.003	0.591	3.546
Cholesterol (mg)	0.0	86.181	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.181	517.086
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.187	0.0	0.051	0.006	0.002	0.001	0.013	0.001	0.316	1.896
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.306	н/д	н/д	3.9	н/д	5.206	31.236
Monounsaturated Fat (g)	0.065	0.142	0.0	0.006	0.006	0.002	0.001	0.005	0.001	0.227	1.362
Polyunsaturated (g)	0.056	0.38	0.0	0.148	0.015	0.006	0.003	0.016	0.002	0.624	3.744