Рецепт Hot And Sour Mushroom Soup (Tom Yum Het) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	defatted 52.5g	oyster mushrooms 50.46g	straw mushrooms 28.35g	serrano chilies 2.96g	lime juice 11.35g	fish sauce 13.5g	Всего в порции	Всего в рецепте
Protein (g)	24.68	1.67	1.09	0.05	0.05	0.68	28.22	112.88
Total Fat (g)	0.64	0.21	0.19	0.01	0.01	0.0	1.06	4.24
Carbohydrates (g)	20.14	3.26	1.32	0.2	0.96	0.49	26.37	105.48
Ash (g)	3.23	0.51	0.27	0.03	0.04	2.73	6.8	27.2
Calories (kcal)	173.25	21.699	9.072	0.947	2.836	4.725	212.529	850.116
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.05	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	0.56	н/д	н/д	0.07	н/д	0.63	2.52
Fructose (g)	н/д	0.0	н/д	н/д	0.07	н/д	0.07	0.28
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.81	44.81	25.48	2.67	10.3	9.59	96.66	386.64
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.91	0.56	н/д	0.11	0.19	0.49	11.27	45.08
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	9.2	1.2	0.7	0.1	0.0	0.0	11.2	44.8
Calcium (mg)	126.525	1.514	2.835	0.325	1.588	5.805	138.593	554.372
Iron (mg)	4.85	0.67	0.41	0.03	0.01	0.11	6.07	24.28
Magnesium (mg)	152.25	9.083	1.985	0.651	0.908	23.625	188.501	754.004
Phosphorus (mg)	353.85	60.556	17.294	1.183	1.588	0.945	435.416	1741.664
Potassium (mg)	1251.6	211.945	22.113	9.023	13.274	38.88	1546.835	6187.34
Sodium (mg)	10.5	9.083	108.864	0.296	0.227	1042.2	1171.17	4684.68
Zinc (mg)	1.29	0.39	0.19	0.01	0.01	0.03	1.91	7.64
Copper (mg)	2.137	0.121	0.037	0.004	0.003	0.007	2.309	9.236
Manganese (mg)	1.586	0.056	0.028	0.006	0.002	0.031	1.708	6.832
Selenium (mcg)	0.9	1.3	4.3	0.0	0.0	1.2	7.8	31.2
Vitamin A, IU (IU)	21.0	24.222	0.0	27.721	5.673	1.62	80.236	320.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.54	0.54	2.16
Vitamin A, RAE (mcg_RAE)	1.05	1.009	0.0	1.39	0.227	0.54	4.217	16.868
Beta Carotene (mcg)	12.6	14.634	0.0	15.798	3.404	0.0	46.436	185.744
Vitamin E (mg)	0.06	0.0	н/д	0.02	0.02	0.0	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	16.094	0.0	0.0	16.094	64.376
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.3	3.4	0.1	4.8	19.2
Thiamin (mg)	0.368	0.066	0.003	0.001	0.003	0.001	0.442	1.768
Riboflavin (mg)	0.131	0.177	0.02	0.002	0.002	0.008	0.34	1.36
Niacin (mg)	1.37	2.503	0.062	0.046	0.016	0.312	4.309	17.236
Pantothenic acid (mg)	1.05	0.651	0.116	0.006	0.014	0.016	1.853	7.412
Vitamin B-6 (mg)	0.299	0.056	0.003	0.015	0.005	0.054	0.431	1.724
Folate (mcg)	160.125	13.625	10.773	0.68	1.135	6.885	193.223	772.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Choline (mg)	5.9	24.6	н/д	0.3	0.6	1.8	33.1	132.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.02	н/д	н/д	0.0	н/д	0.377	1.508
Threonine (g)	1.071	0.071	н/д	н/д	0.0	н/д	1.142	4.568
Isoleucine (g)	1.197	0.056	н/д	н/д	0.0	н/д	1.253	5.012
Leucine (g)	2.011	0.086	н/д	н/д	0.002	н/д	2.099	8.396
Lysine (g)	1.643	0.066	н/д	н/д	0.002	н/д	1.711	6.844
Methionine (g)	0.331	0.02	н/д	н/д	0.0	н/д	0.351	1.404
Cystine (g)	0.399	0.015	н/д	н/д	0.0	н/д	0.414	1.656
Phenylalanine (g)	1.286	0.056	н/д	н/д	0.001	н/д	1.343	5.372
Tyrosine (g)	0.935	0.04	н/д	н/д	0.0	н/д	0.975	3.9
Valine (g)	1.234	0.101	н/д	н/д	0.001	н/д	1.336	5.344
Arginine (g)	1.916	0.091	н/д	н/д	0.002	н/д	2.009	8.036
Histidine (g)	0.667	0.035	н/д	н/д	0.0	н/д	0.702	2.808
Alanine (g)	1.166	0.121	н/д	н/д	0.002	н/д	1.289	5.156
Aspartic acid (g)	3.103	0.151	н/д	н/д	0.012	н/д	3.267	13.068
Glutamic acid (g)	4.783	0.318	н/д	н/д	0.008	н/д	5.109	20.436
Glycine (g)	1.139	0.066	н/д	н/д	0.001	н/д	1.206	4.824
Proline (g)	1.444	0.02	н/д	н/д	0.003	н/д	1.467	5.868
Serine (g)	1.433	0.066	н/д	н/д	0.005	н/д	1.503	6.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.01	0.026	0.002	0.001	0.0	0.112	0.448
Phytosterols (mg)	н/д	н/д	н/д	0.178	н/д	н/д	0.178	0.712
Monounsaturated Fat (g)	0.11	0.005	0.003	0.001	0.001	0.0	0.12	0.48
Polyunsaturated (g)	0.278	0.02	0.074	0.007	0.002	0.0	0.381	1.524