| 3/4 lb Skinless boneless chicken breast, (see note) |
3 oz |
$2.99 per pound
|
$0.56 |
| 1 lrg Egg white |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1 Tbsp. Rice wine or possibly quality dry sherry |
3/4 teaspoon |
$0.20 per fluid ounce
|
$0.03 |
| 1 tsp Coarse kosher salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 Tbsp. Cornstarch |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 3/4 lb Hard young zucchini, trimmed (3/4 to 1) |
3 oz |
$1.99 per pound
|
$0.37 |
| 1/2 lb Carrots, trimmed & peeled |
2 oz |
$1.49 per pound
|
$0.19 |
| 4 x Cloves garlic (large), lightly smashed and peeled (4 to 5) |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 Tbsp. Chinese salted black beans |
1 1/2 teaspoons |
$1.79 per 15 ounces
|
$0.03 |
| 3/4 tsp Dry red chili flakes |
1/6 teaspoon |
$1.99 per 15 ounces
|
$0.00 |
| 4 Tbsp. Oil, for stir-frying |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.03 |
| 1/2 c. Unsalted chicken stock |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 2 Tbsp. Rice wine or possibly quality dry sherry |
1 1/2 teaspoons |
$0.20 per fluid ounce
|
$0.05 |
| 2 1/2 Tbsp. White vinegar |
1 7/8 teaspoons |
n/a
|
|
| 1/4 tsp Sugar |
0.06 teaspoon |
$1.44 per pound
|
$0.00 |
| 3 c. Corn or possibly peanut oil (3 to 4), Or possibly |
3/4 cup |
$0.35 per item
|
$0.45 |
| 4 c. Water, PLUS |
1 cup |
n/a
|
|
| 2 tsp Corn or possibly peanut oil |
1/2 teaspoon |
$0.35 per item
|
$0.01 |
| 1 Tbsp. Cornstarch dissolved in |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1 1/2 Tbsp. Cool chicken stock |
1 1/8 teaspoons |
$0.99 per 14 1/2 ounces
|
$0.01 |
| Total per Serving |
$1.91 |
| Total Recipe |
$7.65 |
Suggestions?