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Рецепт Hot And Sour Chinese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm & Sour Chinese Soup
1 x Cake soybean curd (tofu), Cut into 2-inch strips
1/4 x Wide
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
709.76g 		soy sauce
16.0g 		mushrooms
69.84g 		pepper
0.53g 		lemon juice
30.5g 		cornstarch
16.0g 		water
44.4g 		Всего в порции Всего в рецепте
Protein (g) 7.1 1.0 2.16 0.06 0.12 0.04 0.0 10.48 10.48
Total Fat (g) 0.71 0.01 0.24 0.02 0.0 0.01 0.0 0.98 0.98
Carbohydrates (g) 2.84 1.22 2.29 0.34 2.63 14.6 0.0 23.93 23.93
Ash (g) 4.97 2.45 0.59 0.02 0.08 0.01 0.04 8.17 8.17
Calories (kcal) 49.683 8.48 15.365 1.352 7.625 60.96 0.0 143.465 143.465
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.03 н/д н/д н/д н/д 1.03 1.03
Fructose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 694.15 11.32 64.55 0.06 27.67 1.33 44.36 843.44 843.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 0.73 0.0 0.0 2.16 2.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.7 0.1 0.1 0.1 0.0 4.1 4.1
Calcium (mg) 42.586 3.04 2.095 2.316 2.135 0.32 1.332 53.824 53.824
Iron (mg) 1.42 0.31 0.35 0.15 0.01 0.08 0.0 2.31 2.31
Magnesium (mg) 7.098 6.88 6.286 1.028 1.83 0.48 0.444 24.045 24.045
Phosphorus (mg) 92.269 20.0 60.062 0.917 1.83 2.08 0.0 177.158 177.158
Potassium (mg) 567.808 34.72 222.091 6.673 37.82 0.48 0.0 869.592 869.592
Sodium (mg) 1121.421 901.92 3.492 0.233 0.305 1.44 1.776 2030.587 2030.587
Zinc (mg) 0.5 0.08 0.36 0.01 0.02 0.01 0.0 0.98 0.98
Copper (mg) 0.213 0.016 0.223 0.006 0.009 0.008 0.004 0.48 0.48
Manganese (mg) 0.355 0.067 0.035 0.03 0.003 0.008 0.0 0.498 0.498
Selenium (mcg) 0.0 0.1 6.5 0.0 0.0 0.4 0.0 7.1 7.1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 6.1 0.0 0.0 7.685 7.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.305 0.0 0.0 0.385 0.385
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 0.915 0.0 0.0 1.742 1.742
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.06 0.06
Vitamin D (IU) н/д н/д 12.571 н/д н/д н/д 0.0 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 2.745 0.0 0.0 3.832 3.832
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.01 0.02 н/д 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 49.7 0.0 1.5 0.1 14.0 0.0 0.0 65.3 65.3
Thiamin (mg) 0.0 0.005 0.056 0.001 0.009 0.0 0.0 0.07 0.07
Riboflavin (mg) 0.071 0.027 0.279 0.001 0.003 0.0 0.0 0.382 0.382
Niacin (mg) 3.62 0.352 2.521 0.006 0.031 0.0 0.0 6.53 6.53
Pantothenic acid (mg) 0.071 0.048 1.048 н/д 0.031 0.0 0.0 1.197 1.197
Vitamin B-6 (mg) 0.071 0.024 0.07 0.002 0.015 0.0 0.0 0.182 0.182
Folate (mcg) 0.0 2.24 11.174 0.053 3.965 0.0 0.0 17.432 17.432
Vitamin B-12 (mcg) 0.28 0.0 0.03 0.0 0.0 0.0 0.0 0.31 0.31
Choline (mg) н/д 2.9 12.1 0.1 1.6 0.1 0.0 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.028 н/д н/д 0.0 н/д 0.042 0.042
Threonine (g) н/д 0.04 0.077 н/д н/д 0.002 н/д 0.118 0.118
Isoleucine (g) н/д 0.048 0.056 н/д н/д 0.002 н/д 0.105 0.105
Leucine (g) н/д 0.08 0.084 н/д н/д 0.006 н/д 0.17 0.17
Lysine (g) н/д 0.058 0.077 н/д н/д 0.002 н/д 0.136 0.136
Methionine (g) н/д 0.014 0.021 н/д н/д 0.002 н/д 0.037 0.037
Cystine (g) н/д 0.018 0.007 н/д н/д 0.002 н/д 0.026 0.026
Phenylalanine (g) н/д 0.053 0.063 н/д н/д 0.002 н/д 0.117 0.117
Tyrosine (g) н/д 0.037 0.028 н/д н/д 0.002 н/д 0.066 0.066
Valine (g) н/д 0.05 0.161 н/д н/д 0.002 н/д 0.212 0.212
Arginine (g) н/д 0.069 0.056 н/д н/д 0.002 н/д 0.126 0.126
Histidine (g) н/д 0.026 0.042 н/д н/д 0.002 н/д 0.069 0.069
Alanine (g) н/д 0.045 0.14 н/д н/д 0.003 н/д 0.188 0.188
Aspartic acid (g) н/д 0.107 0.14 н/д н/д 0.003 н/д 0.25 0.25
Glutamic acid (g) н/д 0.237 0.237 н/д н/д 0.008 н/д 0.482 0.482
Glycine (g) н/д 0.045 0.063 н/д н/д 0.002 н/д 0.109 0.109
Proline (g) н/д 0.074 0.056 н/д н/д 0.003 н/д 0.133 0.133
Serine (g) н/д 0.058 0.063 н/д н/д 0.002 н/д 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.213 0.002 0.028 0.005 0.0 0.002 0.0 0.249 0.249
Phytosterols (mg) н/д н/д н/д 0.488 н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 0.355 0.002 0.0 0.005 0.0 0.003 0.0 0.365 0.365
Polyunsaturated (g) 0.142 0.003 0.098 0.006 0.0 0.005 0.0 0.254 0.254