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Рецепт Hot And Sour Cabbage Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		napa cabbage
113.4g 		scallion
3.6g 		vinegar
15.0g 		ginger
1.4g 		sugar
1.05g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.07 0.0 0.03 0.0 0.0 1.34 5.36
Total Fat (g) 0.19 0.01 0.0 0.01 0.0 0.0 0.21 0.84
Carbohydrates (g) 2.53 0.26 0.14 0.25 1.05 0.02 4.25 17.0
Ash (g) 0.19 0.03 н/д 0.01 0.0 0.0 0.23 0.92
Calories (kcal) 13.608 1.152 3.15 1.116 4.064 0.099 23.188 92.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.24 3.23 14.07 1.1 0.0 0.29 127.94 511.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.06 0.02 1.05 0.01 1.23 4.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 32.885 2.592 1.05 0.223 0.011 0.022 36.783 147.132
Iron (mg) 0.84 0.05 0.03 0.01 0.0 0.0 0.93 3.72
Magnesium (mg) 9.072 0.72 0.75 0.6 0.0 0.038 11.18 44.72
Phosphorus (mg) 21.546 1.332 1.2 0.474 0.0 0.083 24.634 98.536
Potassium (mg) 98.656 9.936 10.95 5.789 0.021 0.67 126.023 504.092
Sodium (mg) 12.474 0.576 0.75 0.181 0.0 0.013 13.994 55.976
Zinc (mg) 0.16 0.01 0.01 0.0 0.0 0.0 0.18 0.72
Copper (mg) 0.113 0.003 0.002 0.003 0.0 0.0 0.121 0.484
Manganese (mg) 0.227 0.006 н/д 0.003 0.0 0.0 0.236 0.944
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 298.235 35.892 н/д 0.0 0.0 9.949 344.076 1376.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 1.8 0.0 0.0 0.0 0.499 17.041 68.164
Beta Carotene (mcg) 150.819 21.528 0.0 0.0 0.0 5.16 177.507 710.028
Vitamin E (mg) н/д 0.02 0.0 0.0 0.0 0.01 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 40.932 0.0 0.0 0.0 0.162 41.094 164.376
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.7 0.0 0.1 0.0 0.4 4.8 19.2
Thiamin (mg) 0.011 0.002 0.0 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.034 0.003 0.0 0.0 0.0 0.0 0.038 0.152
Niacin (mg) 0.533 0.019 0.0 0.01 0.0 0.003 0.566 2.264
Pantothenic acid (mg) 0.045 0.003 н/д 0.003 0.0 0.001 0.052 0.208
Vitamin B-6 (mg) 0.045 0.002 0.0 0.002 0.0 0.001 0.051 0.204
Folate (mcg) 48.761 2.304 0.0 0.153 0.0 0.146 51.365 205.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.0 0.4 0.0 0.0 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.004
Threonine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.003 0.012
Isoleucine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.004 0.016
Leucine (g) н/д 0.004 н/д 0.001 н/д 0.0 0.005 0.02
Lysine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.004 0.016
Methionine (g) н/д 0.001 н/д 0.0 н/д 0.0 0.001 0.004
Cystine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.003 0.012
Tyrosine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.002 0.008
Valine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.004 0.016
Arginine (g) н/д 0.005 н/д 0.001 н/д 0.0 0.005 0.02
Histidine (g) н/д 0.001 н/д 0.0 н/д 0.0 0.002 0.008
Alanine (g) н/д 0.003 н/д 0.0 н/д 0.0 0.003 0.012
Aspartic acid (g) н/д 0.006 н/д 0.003 н/д 0.001 0.01 0.04
Glutamic acid (g) н/д 0.014 н/д 0.002 н/д 0.001 0.017 0.068
Glycine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.004 0.016
Proline (g) н/д 0.004 н/д 0.001 н/д 0.0 0.005 0.02
Serine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.0 0.003 0.0 0.0 0.004 0.016
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д 0.209 0.836
Monounsaturated Fat (g) н/д 0.001 0.0 0.002 0.0 0.0 0.003 0.012
Polyunsaturated (g) н/д 0.003 0.0 0.002 0.0 0.0 0.005 0.02