Рецепт Hot And Heavenly String Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	string beans 453.59g	ginger 1.8g	salt 6.0g	sauce 18.0g	pine nuts 51.98g	Всего в порции	Всего в рецепте
Protein (g)	0.0	31.98	0.16	0.0	0.07	7.12	39.33	39.33
Total Fat (g)	40.5	3.45	0.11	0.0	0.02	35.54	79.61	79.61
Carbohydrates (g)	0.0	108.95	1.27	0.0	4.79	6.8	121.81	121.81
Ash (g)	0.0	7.3	0.09	5.99	н/д	1.35	14.72	14.72
Calories (kcal)	358.02	585.131	6.246	0.0	18.72	349.792	1317.909	1317.909
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.74	0.74	0.74
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	1.79	1.8	1.8
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	0.04	0.06	0.06
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.04	0.07	0.07
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	301.95	0.17	0.01	12.99	1.19	316.31	316.31
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.06	0.0	4.53	1.87	6.46	6.46
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	42.6	0.2	0.0	0.2	1.9	45.0	45.0
Calcium (mg)	0.405	285.762	2.088	1.44	1.62	8.316	299.631	299.631
Iron (mg)	0.23	4.9	0.21	0.02	0.09	2.87	8.32	8.32
Magnesium (mg)	0.0	254.01	3.312	0.06	1.08	130.457	388.92	388.92
Phosphorus (mg)	0.0	462.662	2.664	0.0	1.98	298.856	766.162	766.162
Potassium (mg)	0.405	1678.283	24.174	0.48	17.28	310.291	2030.913	2030.913
Sodium (mg)	0.81	27.215	0.576	2325.48	1.62	1.04	2356.741	2356.741
Zinc (mg)	0.0	2.9	0.08	0.01	0.01	3.35	6.36	6.36
Copper (mg)	0.0	0.544	0.009	0.002	0.009	0.686	1.25	1.25
Manganese (mg)	0.0	1.724	0.477	0.006	н/д	4.574	6.78	6.78
Selenium (mcg)	0.0	5.4	0.7	0.0	0.0	0.4	6.5	6.5
Vitamin A, IU (IU)	0.0	13.608	2.646	0.0	н/д	15.073	31.326	31.326
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.126	0.0	3.78	0.52	4.426	4.426
Beta Carotene (mcg)	0.0	н/д	1.584	0.0	44.82	8.836	55.24	55.24
Vitamin E (mg)	5.81	н/д	0.32	0.0	0.05	4.85	11.03	11.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	4.86	4.678	9.538	9.538
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.34	н/д	0.05	н/д	н/д	5.8	6.18	6.18
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.1	0.0	1.2	0.4	7.2	7.2
Thiamin (mg)	0.0	0.59	0.001	0.0	0.004	0.187	0.781	0.781
Riboflavin (mg)	0.0	0.272	0.003	0.0	0.005	0.12	0.401	0.401
Niacin (mg)	0.0	2.495	0.093	0.0	0.041	2.282	4.911	4.911
Pantothenic acid (mg)	0.0	0.998	н/д	0.0	н/д	0.161	1.159	1.159
Vitamin B-6 (mg)	0.0	0.499	0.015	0.0	0.005	0.047	0.566	0.566
Folate (mcg)	0.0	340.193	0.702	0.0	1.08	17.672	359.646	359.646
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	0.7	0.0	0.3	29.0	30.2	30.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.363	0.001	0.0	н/д	0.057	0.421	0.421
Threonine (g)	0.0	1.361	0.003	0.0	н/д	0.192	1.556	1.556
Isoleucine (g)	0.0	1.406	0.005	0.0	н/д	0.281	1.692	1.692
Leucine (g)	0.0	2.54	0.007	0.0	н/д	0.515	3.062	3.062
Lysine (g)	0.0	2.177	0.005	0.0	н/д	0.281	2.463	2.463
Methionine (g)	0.0	0.499	0.001	0.0	н/д	0.135	0.635	0.635
Cystine (g)	0.0	0.363	0.001	0.0	н/д	0.151	0.514	0.514
Phenylalanine (g)	0.0	1.724	0.004	0.0	н/д	0.27	1.998	1.998
Tyrosine (g)	0.0	0.907	0.002	0.0	н/д	0.265	1.174	1.174
Valine (g)	0.0	1.678	0.007	0.0	н/д	0.359	2.044	2.044
Arginine (g)	0.0	1.996	0.004	0.0	н/д	1.253	3.253	3.253
Histidine (g)	0.0	0.907	0.003	0.0	н/д	0.177	1.087	1.087
Alanine (g)	0.0	1.361	0.003	0.0	н/д	0.353	1.717	1.717
Aspartic acid (g)	0.0	3.856	0.02	0.0	н/д	0.676	4.551	4.551
Glutamic acid (g)	0.0	4.899	0.015	0.0	н/д	1.523	6.437	6.437
Glycine (g)	0.0	1.27	0.004	0.0	н/д	0.359	1.633	1.633
Proline (g)	0.0	1.361	0.004	0.0	н/д	0.348	1.713	1.713
Serine (g)	0.0	1.724	0.004	0.0	н/д	0.437	2.165	2.165
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.363	0.035	0.0	0.002	2.547	8.539	8.539
Phytosterols (mg)	89.505	н/д	1.494	0.0	н/д	73.285	164.284	164.284
Monounsaturated Fat (g)	29.549	0.227	0.018	0.0	0.007	9.751	39.551	39.551
Polyunsaturated (g)	4.261	2.041	0.024	0.0	0.007	17.708	24.04	24.04