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Рецепт Hot And Crusty Largemouth Bass - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bass
226.8g 		milk
45.75g 		eggs
24.64g 		onion
12.42g 		cornmeal
26.5g 		flour
15.63g 		cayenne pepper
0.23g 		peanut oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 42.77 1.54 3.1 0.1 1.92 1.61 0.03 0.0 51.08 204.32
Total Fat (g) 8.37 0.44 2.45 0.01 0.47 0.15 0.04 0.56 12.5 50.0
Carbohydrates (g) 0.0 2.28 0.19 0.94 20.97 11.92 0.13 0.0 36.44 145.76
Ash (g) 3.45 0.34 0.21 0.04 0.14 0.07 0.01 0.0 4.27 17.08
Calories (kcal) 258.546 19.215 35.235 3.975 97.785 56.875 0.716 4.973 477.319 1909.276
Starch (g) н/д н/д н/д 0.0 19.5 н/д н/д н/д 19.5 78.0
Sucrose (g) н/д 0.0 0.03 0.09 0.19 н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.0 0.05 0.28 0.15 н/д н/д н/д 0.48 1.92
Fructose (g) н/д 0.0 0.03 0.25 0.05 н/д н/д н/д 0.33 1.32
Lactose (g) н/д 2.38 0.03 0.0 0.0 н/д н/д н/д 2.41 9.64
Maltose (g) н/д 0.0 0.03 0.0 0.05 н/д н/д н/д 0.08 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.59 41.14 18.69 11.33 2.98 1.86 0.02 0.0 247.62 990.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.38 0.19 0.62 0.44 0.04 0.02 0.0 3.7 14.8
Galactose (g) н/д 0.0 0.03 0.0 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.4 0.1 0.0 1.7 6.8
Calcium (mg) 181.436 54.443 13.059 2.484 0.795 2.344 0.333 0.0 254.894 1019.576
Iron (mg) 3.38 0.01 0.45 0.03 0.29 0.73 0.02 0.0 4.91 19.64
Magnesium (mg) 68.038 5.033 2.957 1.118 9.275 3.438 0.342 0.0 90.2 360.8
Phosphorus (mg) 453.59 43.463 47.062 3.354 27.825 16.875 0.659 0.0 592.828 2371.312
Potassium (mg) 807.39 68.625 33.018 14.782 40.28 16.719 4.532 0.0 985.345 3941.38
Sodium (mg) 158.756 20.13 34.496 0.994 1.855 0.313 0.068 0.0 216.611 866.444
Zinc (mg) 1.47 0.19 0.27 0.02 0.19 0.11 0.01 0.0 2.26 9.04
Copper (mg) 0.204 0.005 0.025 0.007 0.021 0.022 0.001 0.0 0.285 1.14
Manganese (mg) 2.018 0.0 0.01 0.01 0.048 0.106 0.005 н/д 2.197 8.788
Selenium (mcg) 28.6 1.5 7.8 0.1 3.1 5.3 0.0 0.0 46.3 185.2
Vitamin A, IU (IU) 226.795 89.67 119.997 0.124 56.71 0.0 93.623 0.0 586.919 2347.676
Retinol (mcg) 68.038 26.535 34.25 н/д 0.0 0.0 0.0 0.0 128.823 515.292
Vitamin A, RAE (mcg_RAE) 68.038 26.535 34.496 0.0 2.915 0.0 4.682 0.0 136.667 546.668
Beta Carotene (mcg) н/д 0.915 2.464 0.124 25.705 0.0 49.14 0.0 78.348 313.392
Vitamin E (mg) н/д 0.0 0.24 0.0 0.04 0.01 0.07 0.09 0.45 1.8
Vitamin D (IU) н/д 23.79 8.624 н/д н/д н/д н/д н/д 32.414 129.656
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 81.558 0.745 359.075 2.813 29.603 0.0 473.794 1895.176
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.12 0.0 0.16 0.06 н/д 0.09 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.03 0.12
Vitamin C (mg) 4.5 0.0 0.0 0.6 0.0 0.0 0.2 0.0 5.3 21.2
Thiamin (mg) 0.181 0.009 0.017 0.005 0.037 0.123 0.001 0.0 0.374 1.496
Riboflavin (mg) 0.159 0.087 0.118 0.002 0.013 0.077 0.002 0.0 0.458 1.832
Niacin (mg) 2.835 0.041 0.017 0.016 0.265 0.922 0.02 0.0 4.116 16.464
Pantothenic acid (mg) 1.701 0.165 0.355 0.012 0.074 0.069 н/д 0.0 2.376 9.504
Vitamin B-6 (mg) 0.272 0.018 0.034 0.016 0.053 0.006 0.006 0.0 0.406 1.624
Folate (mcg) 34.019 2.288 11.581 2.857 7.95 28.594 0.239 0.0 87.527 350.108
Vitamin B-12 (mcg) 4.54 0.2 0.32 н/д 0.0 0.0 0.0 0.0 5.06 20.24
Choline (mg) н/д 8.1 61.9 0.7 2.9 1.6 0.1 0.0 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.476 0.018 0.042 0.001 0.011 0.02 н/д 0.0 0.569 2.276
Threonine (g) 1.882 0.041 0.138 0.002 0.048 0.044 н/д 0.0 2.155 8.62
Isoleucine (g) 1.973 0.087 0.165 0.001 0.066 0.056 н/д 0.0 2.349 9.396
Leucine (g) 3.47 0.174 0.269 0.004 0.273 0.111 н/д 0.0 4.3 17.2
Lysine (g) 3.924 0.133 0.224 0.004 0.029 0.036 н/д 0.0 4.349 17.396
Methionine (g) 1.27 0.037 0.094 0.001 0.045 0.028 н/д 0.0 1.475 5.9
Cystine (g) 0.454 0.055 0.067 0.001 0.042 0.034 н/д 0.0 0.653 2.612
Phenylalanine (g) 1.678 0.078 0.168 0.002 0.098 0.081 н/д 0.0 2.105 8.42
Tyrosine (g) 1.451 0.064 0.123 0.001 0.05 0.048 н/д 0.0 1.739 6.956
Valine (g) 2.2 0.101 0.212 0.002 0.09 0.066 н/д 0.0 2.671 10.684
Arginine (g) 2.563 0.046 0.202 0.014 0.064 0.066 н/д 0.0 2.953 11.812
Histidine (g) 1.27 0.037 0.076 0.001 0.048 0.036 н/д 0.0 1.468 5.872
Alanine (g) 2.585 0.05 0.182 0.002 0.151 0.052 н/д 0.0 3.023 12.092
Aspartic acid (g) 4.377 0.142 0.328 0.009 0.125 0.069 н/д 0.0 5.049 20.196
Glutamic acid (g) 6.396 0.357 0.414 0.022 0.392 0.544 н/д 0.0 8.125 32.5
Glycine (g) 2.064 0.027 0.106 0.002 0.058 0.058 н/д 0.0 2.316 9.264
Proline (g) 1.52 0.165 0.126 0.002 0.201 0.188 н/д 0.0 2.201 8.804
Serine (g) 1.746 0.096 0.239 0.002 0.093 0.081 н/д 0.0 2.258 9.032
Cholesterol (mg) 154.221 2.288 104.227 0.0 0.0 0.0 0.0 0.0 260.735 1042.94
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.769 0.288 0.764 н/д 0.05 0.025 0.007 0.095 2.999 11.996
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.187 1.164 1.351 5.404
Monounsaturated Fat (g) 3.243 0.128 0.939 н/д 0.093 0.014 0.006 0.26 4.683 18.732
Polyunsaturated (g) 2.404 0.018 0.335 н/д 0.193 0.064 0.019 0.18 3.214 12.856