Рецепт Horseradish Turkey And Ham Melt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
32.0g 		butter
12.61g 		horseradish
5.0g 		turkey
18.99g 		ham
28.35g 		tomatoes
56.42g 		pepper
16.26g 		cheddar cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.11 0.06 4.14 4.94 0.5 0.14 1.16 13.76 82.56
Total Fat (g) 1.06 10.23 0.03 0.54 1.75 0.11 0.03 1.55 15.3 91.8
Carbohydrates (g) 15.46 0.01 0.56 0.0 0.2 2.21 0.75 0.06 19.25 115.5
Ash (g) 0.8 0.27 0.09 0.18 0.93 0.28 0.07 0.18 2.81 16.86
Calories (kcal) 82.56 90.426 2.4 22.603 37.706 10.156 3.253 18.807 267.91 1607.46
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.01 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.71 0.19 н/д 0.89 5.34
Fructose (g) н/д н/д н/д н/д н/д 0.77 0.18 н/д 0.96 5.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.94 2.0 4.25 14.09 20.53 53.32 15.27 1.72 123.11 738.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.01 0.4 0.0 н/д 1.48 0.39 0.02 3.54 21.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.0 0.7 0.3 0.0 3.0 18.0
Calcium (mg) 23.36 3.027 2.8 2.659 1.985 5.642 1.626 33.647 74.746 448.476
Iron (mg) 0.91 0.0 0.02 0.28 0.3 0.15 0.06 0.03 1.75 10.5
Magnesium (mg) 12.8 0.252 1.35 4.749 5.67 6.206 1.626 1.307 33.96 203.76
Phosphorus (mg) 40.0 3.027 1.55 37.039 78.813 13.541 3.253 23.893 201.116 1206.696
Potassium (mg) 53.12 3.027 12.3 56.224 77.112 133.715 28.461 4.573 368.532 2211.192
Sodium (mg) 211.2 72.643 15.7 13.296 343.035 2.821 0.488 28.98 688.163 4128.978
Zinc (mg) 0.36 0.01 0.04 0.45 0.65 0.1 0.02 0.15 1.78 10.68
Copper (mg) 0.061 0.0 0.003 0.021 0.031 0.034 0.011 0.001 0.163 0.978
Manganese (mg) 0.262 0.0 0.007 0.004 0.009 0.062 0.02 0.0 0.363 2.178
Selenium (mcg) 9.9 0.1 0.1 5.0 4.6 0.0 0.0 0.6 20.5 123.0
Vitamin A, IU (IU) 2.24 315.166 0.1 0.0 1.418 469.979 60.174 46.76 895.836 5375.016
Retinol (mcg) 0.0 84.624 0.0 0.0 0.567 0.0 0.0 12.04 97.231 583.386
Vitamin A, RAE (mcg_RAE) 0.0 86.264 0.0 0.0 0.567 23.696 2.927 12.367 125.821 754.926
Beta Carotene (mcg) 1.28 19.926 0.05 0.0 н/д 253.326 33.828 3.967 312.377 1874.262
Vitamin E (mg) 0.11 0.29 0.0 0.07 н/д 0.3 0.06 0.01 0.84 5.04
Vitamin D (IU) н/д 7.063 н/д н/д н/д н/д н/д 0.56 7.623 45.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 1451.687 0.0 0.0 1451.687 8710.122
Lutein + zeaxanthin (mcg) 17.28 0.0 0.5 0.0 н/д 69.397 55.458 0.0 142.635 855.81
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.07 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 0.0 6.4 7.2 13.1 0.0 28.0 168.0
Thiamin (mg) 0.138 0.001 0.001 0.013 0.15 0.023 0.01 0.001 0.337 2.022
Riboflavin (mg) 0.109 0.004 0.001 0.032 0.054 0.011 0.005 0.018 0.234 1.404
Niacin (mg) 1.219 0.005 0.02 0.862 0.717 0.333 0.078 0.004 3.238 19.428
Pantothenic acid (mg) 0.141 0.014 0.005 0.173 0.187 0.051 0.016 0.019 0.605 3.63
Vitamin B-6 (mg) 0.026 0.0 0.004 0.089 0.065 0.045 0.036 0.003 0.268 1.608
Folate (mcg) 35.2 0.378 2.85 1.71 1.134 8.463 1.626 0.84 52.201 313.206
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.08 0.19 0.0 0.0 0.04 0.33 1.98
Choline (mg) 4.7 2.4 0.3 13.4 н/д 3.8 0.9 0.8 26.2 157.2
Folic acid (mcg) 18.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.88 113.28
Tryptophan (g) 0.032 0.001 н/д 0.047 н/д 0.006 0.002 0.015 0.103 0.618
Threonine (g) 0.083 0.005 н/д 0.184 н/д 0.017 0.007 0.042 0.337 2.022
Isoleucine (g) 0.102 0.006 н/д 0.215 н/д 0.011 0.003 0.072 0.41 2.46
Leucine (g) 0.186 0.01 н/д 0.331 н/д 0.017 0.007 0.112 0.661 3.966
Lysine (g) 0.074 0.009 н/д 0.389 н/д 0.017 0.007 0.097 0.592 3.552
Methionine (g) 0.045 0.003 н/д 0.12 н/д 0.006 0.002 0.03 0.205 1.23
Cystine (g) 0.054 0.001 н/д 0.044 н/д 0.006 0.002 0.006 0.113 0.678
Phenylalanine (g) 0.131 0.005 н/д 0.163 н/д 0.039 0.015 0.061 0.415 2.49
Tyrosine (g) 0.067 0.005 н/д 0.163 н/д 0.006 0.002 0.056 0.299 1.794
Valine (g) 0.122 0.008 н/д 0.22 н/д 0.011 0.007 0.077 0.445 2.67
Arginine (g) 0.106 0.004 н/д 0.289 н/д 0.011 0.005 0.044 0.458 2.748
Histidine (g) 0.058 0.003 н/д 0.129 н/д 0.006 0.002 0.041 0.237 1.422
Alanine (g) 0.096 0.004 н/д 0.256 н/д 0.017 0.007 0.033 0.412 2.472
Aspartic acid (g) 0.141 0.008 н/д 0.401 н/д 0.079 0.034 0.075 0.737 4.422
Glutamic acid (g) 0.832 0.023 н/д 0.674 н/д 0.243 0.031 0.284 2.087 12.522
Glycine (g) 0.096 0.003 н/д 0.205 н/д 0.011 0.005 0.02 0.34 2.04
Proline (g) 0.291 0.01 н/д 0.173 н/д 0.011 0.003 0.131 0.62 3.72
Serine (g) 0.134 0.006 н/д 0.184 н/д 0.017 0.008 0.068 0.418 2.508
Cholesterol (mg) 0.0 27.115 0.0 12.346 20.129 0.0 0.0 4.9 64.49 386.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.202 6.479 0.005 0.18 0.473 0.017 0.01 0.984 8.349 50.094
Phytosterols (mg) н/д н/д 0.45 н/д н/д 3.949 1.464 н/д 5.863 35.178
Monounsaturated Fat (g) 0.419 2.651 0.007 0.116 0.754 0.017 0.002 0.438 4.403 26.418
Polyunsaturated (g) 0.256 0.383 0.017 0.158 0.221 0.045 0.01 0.044 1.134 6.804