Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices coldy jack cheese
Preheat your skillet, griddle or sandwich maker
Brush one side of each slice of bread with the melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
80.0g 		sun-dried tomatoes
12.0g 		horseradish sauce
10.0g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 9.17 0.61 0.12 0.04 9.94 9.94
Total Fat (g) 2.85 1.69 0.07 4.06 8.66 8.66
Carbohydrates (g) 36.66 2.8 1.13 0.0 40.6 40.6
Ash (g) н/д 0.44 0.18 0.11 0.73 0.73
Calories (kcal) 208.8 25.56 4.8 35.85 275.01 275.01
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 29.21 6.46 8.51 0.79 44.97 44.97
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.56 н/д 0.8 0.0 5.36 5.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.7 0.3 0.0 4.6 4.6
Calcium (mg) 106.4 5.64 5.6 1.2 118.84 118.84
Iron (mg) 2.54 0.32 0.04 0.0 2.91 2.91
Magnesium (mg) 45.6 9.72 2.7 0.1 58.12 58.12
Phosphorus (mg) 134.4 16.68 3.1 1.2 155.38 155.38
Potassium (mg) 160.8 187.8 24.6 1.2 374.4 374.4
Sodium (mg) 406.4 31.92 31.4 28.8 498.52 498.52
Zinc (mg) 1.1 0.09 0.08 0.0 1.28 1.28
Copper (mg) 0.176 0.056 0.006 0.0 0.238 0.238
Manganese (mg) н/д 0.056 0.013 0.0 0.069 0.069
Selenium (mcg) 25.5 0.4 0.3 0.1 26.2 26.2
Vitamin A, IU (IU) н/д 154.32 0.2 124.95 279.47 279.47
Retinol (mcg) 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 7.68 0.0 34.2 41.88 41.88
Beta Carotene (mcg) 0.8 н/д 0.1 7.9 8.8 8.8
Vitamin E (mg) 0.23 н/д 0.0 0.12 0.35 0.35
Vitamin D (IU) н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.8 н/д 1.0 0.0 45.8 45.8
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 12.2 2.5 0.0 14.8 14.8
Thiamin (mg) 0.296 0.023 0.001 0.001 0.32 0.32
Riboflavin (mg) 0.232 0.046 0.002 0.002 0.281 0.281
Niacin (mg) 4.048 0.436 0.039 0.002 4.525 4.525
Pantothenic acid (mg) н/д 0.058 0.009 0.006 0.072 0.072
Vitamin B-6 (mg) 0.112 0.038 0.007 0.0 0.157 0.157
Folate (mcg) 60.8 2.76 5.7 0.15 69.41 69.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 16.6 н/д 0.7 0.9 18.2 18.2
Folic acid (mcg) 12.0 0.0 0.0 0.0 12.0 12.0
Tryptophan (g) н/д 0.005 н/д 0.001 0.005 0.005
Threonine (g) н/д 0.016 н/д 0.002 0.018 0.018
Isoleucine (g) н/д 0.014 н/д 0.003 0.017 0.017
Leucine (g) н/д 0.023 н/д 0.004 0.027 0.027
Lysine (g) н/д 0.023 н/д 0.004 0.026 0.026
Methionine (g) н/д 0.005 н/д 0.001 0.006 0.006
Cystine (g) н/д 0.008 н/д 0.001 0.009 0.009
Phenylalanine (g) н/д 0.016 н/д 0.002 0.018 0.018
Tyrosine (g) н/д 0.011 н/д 0.002 0.013 0.013
Valine (g) н/д 0.016 н/д 0.003 0.019 0.019
Arginine (g) н/д 0.014 н/д 0.002 0.016 0.016
Histidine (g) н/д 0.01 н/д 0.001 0.011 0.011
Alanine (g) н/д 0.017 н/д 0.002 0.018 0.018
Aspartic acid (g) н/д 0.084 н/д 0.003 0.087 0.087
Glutamic acid (g) н/д 0.224 н/д 0.009 0.233 0.233
Glycine (g) н/д 0.016 н/д 0.001 0.017 0.017
Proline (g) н/д 0.012 н/д 0.004 0.016 0.016
Serine (g) н/д 0.016 н/д 0.003 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.632 0.227 0.009 2.569 3.436 3.436
Phytosterols (mg) н/д н/д 0.9 н/д 0.9 0.9
Monounsaturated Fat (g) 0.832 1.039 0.013 1.051 2.935 2.935
Polyunsaturated (g) 0.968 0.247 0.034 0.152 1.401 1.401