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Рецепт Horseradish Marinated Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper Extra virgin olive oil spray for spraying foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		horseradish
5.0g 		onion
16.5g 		balsamic vinegar
8.0g 		olive oil
4.5g 		rosemary
0.2g 		garlic
0.44g 		salt
0.25g 		salmon fillets
198.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.18 0.04 0.0 0.01 0.03 0.0 40.43 40.75 244.5
Total Fat (g) 0.03 0.02 0.0 4.5 0.03 0.0 0.0 26.57 31.16 186.96
Carbohydrates (g) 0.56 1.54 1.36 0.0 0.13 0.14 0.0 0.0 3.74 22.44
Ash (g) 0.09 0.06 0.03 0.0 0.01 0.01 0.25 2.24 2.68 16.08
Calories (kcal) 2.4 6.6 7.04 39.78 0.662 0.648 0.0 411.84 468.97 2813.82
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 0.61 н/д н/д н/д н/д н/д 0.93 5.58
Fructose (g) н/д 0.21 0.59 н/д н/д н/д н/д н/д 0.8 4.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.25 14.7 6.12 0.0 0.02 0.25 0.0 128.48 153.83 922.98
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.4 0.7 1.2 0.0 н/д 0.0 0.0 н/д 2.3 13.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 н/д 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 2.8 3.795 2.16 0.045 2.56 0.787 0.06 17.82 30.027 180.162
Iron (mg) 0.02 0.03 0.06 0.03 0.06 0.01 0.0 0.67 0.88 5.28
Magnesium (mg) 1.35 1.65 0.96 0.0 0.44 0.109 0.003 53.46 57.971 347.826
Phosphorus (mg) 1.55 4.785 1.52 0.0 0.14 0.666 0.0 475.2 483.861 2903.166
Potassium (mg) 12.3 24.09 8.96 0.045 1.91 1.744 0.02 718.74 767.809 4606.854
Sodium (mg) 15.7 0.66 1.84 0.09 0.1 0.074 96.895 116.82 232.179 1393.074
Zinc (mg) 0.04 0.03 0.01 0.0 0.01 0.01 0.0 0.71 0.8 4.8
Copper (mg) 0.003 0.007 0.002 0.0 0.001 0.001 0.0 0.099 0.113 0.678
Manganese (mg) 0.007 0.021 0.01 0.0 0.004 0.007 0.0 0.02 0.069 0.414
Selenium (mcg) 0.1 0.1 н/д 0.0 0.0 0.1 0.0 47.5 47.8 286.8
Vitamin A, IU (IU) 0.1 0.33 0.0 0.0 6.256 0.039 0.0 99.0 105.725 634.35
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.312 0.0 0.0 н/д 0.312 1.872
Beta Carotene (mcg) 0.05 0.165 н/д 0.0 н/д 0.022 0.0 н/д 0.237 1.422
Vitamin E (mg) 0.0 0.0 н/д 0.65 н/д 0.0 0.0 7.03 7.68 46.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.5 0.66 н/д 0.0 н/д 0.07 0.0 н/д 1.23 7.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д н/д н/д 0.59 0.63 3.78
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.1 0.1 0.6
Vitamin C (mg) 1.2 1.2 0.0 0.0 0.1 0.1 0.0 7.7 10.4 62.4
Thiamin (mg) 0.001 0.008 н/д 0.0 0.001 0.001 0.0 0.416 0.426 2.556
Riboflavin (mg) 0.001 0.005 н/д 0.0 0.001 0.0 0.0 0.317 0.324 1.944
Niacin (mg) 0.02 0.02 н/д 0.0 0.002 0.003 0.0 17.167 17.211 103.266
Pantothenic acid (mg) 0.005 0.02 н/д 0.0 н/д 0.003 0.0 3.069 3.096 18.576
Vitamin B-6 (mg) 0.004 0.02 н/д 0.0 0.003 0.005 0.0 1.267 1.299 7.794
Folate (mcg) 2.85 3.135 н/д 0.0 0.614 0.013 0.0 51.48 58.092 348.552
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.4 6.4 38.4
Choline (mg) 0.3 1.0 н/д 0.0 н/д 0.1 0.0 155.4 156.9 941.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.0 н/д 0.0 0.0 0.416 0.418 2.508
Threonine (g) н/д 0.003 н/д 0.0 н/д 0.001 0.0 1.703 1.707 10.242
Isoleucine (g) н/д 0.002 н/д 0.0 н/д 0.001 0.0 1.921 1.923 11.538
Leucine (g) н/д 0.005 н/д 0.0 н/д 0.001 0.0 3.208 3.214 19.284
Lysine (g) н/д 0.007 н/д 0.0 н/д 0.001 0.0 3.703 3.71 22.26
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 1.247 1.248 7.488
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.436 0.436 2.616
Phenylalanine (g) н/д 0.005 н/д 0.0 н/д 0.001 0.0 1.683 1.689 10.134
Tyrosine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.0 1.505 1.507 9.042
Valine (g) н/д 0.003 н/д 0.0 н/д 0.001 0.0 2.198 2.202 13.212
Arginine (g) н/д 0.017 н/д 0.0 н/д 0.003 0.0 2.416 2.435 14.61
Histidine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.0 1.089 1.091 6.546
Alanine (g) н/д 0.003 н/д 0.0 н/д 0.001 0.0 2.515 2.518 15.108
Aspartic acid (g) н/д 0.015 н/д 0.0 н/д 0.002 0.0 4.019 4.036 24.216
Glutamic acid (g) н/д 0.043 н/д 0.0 н/д 0.004 0.0 5.603 5.65 33.9
Glycine (g) н/д 0.005 н/д 0.0 н/д 0.001 0.0 1.901 1.907 11.442
Proline (g) н/д 0.002 н/д 0.0 н/д 0.0 0.0 1.426 1.428 8.568
Serine (g) н/д 0.003 н/д 0.0 н/д 0.001 0.0 1.782 1.786 10.716
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 108.9 108.9 653.4
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.0 0.621 0.015 0.0 0.0 6.039 6.687 40.122
Phytosterols (mg) 0.45 2.475 н/д 9.945 0.116 н/д 0.0 н/д 12.986 77.916
Monounsaturated Fat (g) 0.007 0.002 н/д 3.283 0.006 0.0 0.0 7.465 10.762 64.572
Polyunsaturated (g) 0.017 0.003 н/д 0.473 0.005 0.001 0.0 7.702 8.202 49.212