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Рецепт Horseradish Dip For Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		horseradish
7.5g 		yogurt
122.5g 		cream
115.0g 		onion
14.4g 		cucumber
24.27g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.09 4.25 2.38 0.26 0.14 0.0 0.06 7.18 7.18
Total Fat (g) 0.05 3.98 22.69 0.03 0.04 0.0 0.02 26.81 26.81
Carbohydrates (g) 0.85 5.71 3.31 1.06 0.52 0.0 0.34 11.79 11.79
Ash (g) 0.13 0.88 0.98 0.12 0.09 1.5 0.02 3.72 3.72
Calories (kcal) 3.6 74.725 221.95 4.608 2.913 0.0 1.352 309.147 309.147
Starch (g) 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.15 н/д н/д 0.15 0.15
Fructose (g) н/д н/д 0.0 н/д 0.18 н/д н/д 0.18 0.18
Lactose (g) н/д н/д 4.03 н/д 0.0 н/д н/д 4.03 4.03
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.38 107.68 85.63 12.94 23.48 0.0 0.06 236.16 236.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 5.71 4.03 0.34 0.33 0.0 0.0 11.01 11.01
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.2 0.0 0.1 0.9 0.9
Calcium (mg) 4.2 148.225 126.5 10.368 3.398 0.36 2.316 295.367 295.367
Iron (mg) 0.03 0.06 0.2 0.21 0.05 0.0 0.15 0.71 0.71
Magnesium (mg) 2.025 14.7 11.5 2.88 2.913 0.015 1.028 35.061 35.061
Phosphorus (mg) 2.325 116.375 132.25 5.328 5.097 0.0 0.917 262.292 262.292
Potassium (mg) 18.45 189.875 162.15 39.744 33.011 0.12 6.673 450.022 450.022
Sodium (mg) 23.55 56.35 92.0 2.304 0.485 581.37 0.233 756.293 756.293
Zinc (mg) 0.06 0.72 0.44 0.06 0.04 0.0 0.01 1.33 1.33
Copper (mg) 0.005 0.012 0.023 0.012 0.017 0.0 0.006 0.075 0.075
Manganese (mg) 0.01 0.0 0.012 0.023 0.017 0.002 0.03 0.093 0.093
Selenium (mcg) 0.2 2.7 3.0 0.1 0.0 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 0.15 121.275 662.4 143.568 17.476 0.0 1.585 946.454 946.454
Retinol (mcg) 0.0 33.075 184.0 0.0 0.0 0.0 0.0 217.075 217.075
Vitamin A, RAE (mcg_RAE) 0.0 33.075 186.3 7.2 0.971 0.0 0.08 227.625 227.625
Beta Carotene (mcg) 0.075 6.125 29.9 86.112 7.524 0.0 0.827 130.563 130.563
Vitamin E (mg) 0.0 0.07 0.51 0.08 0.01 0.0 0.0 0.67 0.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.75 0.0 0.0 163.728 3.884 0.0 1.087 169.448 169.448
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.0 н/д 0.02 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.6 1.0 2.7 0.8 0.0 0.1 7.1 7.1
Thiamin (mg) 0.001 0.037 0.046 0.009 0.007 0.0 0.001 0.1 0.1
Riboflavin (mg) 0.002 0.172 0.196 0.012 0.007 0.0 0.001 0.389 0.389
Niacin (mg) 0.029 0.098 0.127 0.076 0.01 0.0 0.006 0.346 0.346
Pantothenic acid (mg) 0.007 0.478 0.391 0.012 0.058 0.0 н/д 0.945 0.945
Vitamin B-6 (mg) 0.005 0.037 0.069 0.009 0.012 0.0 0.002 0.134 0.134
Folate (mcg) 4.275 8.575 8.05 9.216 3.398 0.0 0.053 33.567 33.567
Vitamin B-12 (mcg) 0.0 0.45 0.32 0.0 0.0 0.0 0.0 0.78 0.78
Choline (mg) 0.5 18.6 22.1 0.8 1.4 0.0 0.1 43.5 43.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.046 0.003 0.002 0.0 н/д 0.076 0.076
Threonine (g) н/д 0.172 0.138 0.01 0.002 0.0 н/д 0.322 0.322
Isoleucine (g) н/д 0.233 0.161 0.012 0.002 0.0 н/д 0.408 0.408
Leucine (g) н/д 0.429 0.311 0.016 0.007 0.0 н/д 0.762 0.762
Lysine (g) н/д 0.38 0.265 0.013 0.007 0.0 н/д 0.664 0.664
Methionine (g) н/д 0.123 0.081 0.003 0.002 0.0 н/д 0.208 0.208
Cystine (g) н/д 0.037 0.035 н/д 0.002 0.0 н/д 0.074 0.074
Phenylalanine (g) н/д 0.233 0.15 0.009 0.007 0.0 н/д 0.398 0.398
Tyrosine (g) н/д 0.221 0.15 0.007 0.0 0.0 н/д 0.377 0.377
Valine (g) н/д 0.355 0.196 0.012 0.002 0.0 н/д 0.565 0.565
Arginine (g) н/д 0.123 0.115 0.019 0.007 0.0 н/д 0.264 0.264
Histidine (g) н/д 0.11 0.092 0.004 0.0 0.0 н/д 0.207 0.207
Alanine (g) н/д 0.184 0.115 0.012 0.007 0.0 н/д 0.318 0.318
Aspartic acid (g) н/д 0.343 0.253 0.024 0.01 0.0 н/д 0.63 0.63
Glutamic acid (g) н/д 0.833 0.656 0.055 0.049 0.0 н/д 1.592 1.592
Glycine (g) н/д 0.098 0.069 0.013 0.007 0.0 н/д 0.187 0.187
Proline (g) н/д 0.502 0.299 0.017 0.002 0.0 н/д 0.821 0.821
Serine (g) н/д 0.27 0.184 0.012 0.007 0.0 н/д 0.472 0.472
Cholesterol (mg) 0.0 15.925 59.8 0.0 0.0 0.0 0.0 75.725 75.725
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 2.573 13.237 0.004 0.002 0.0 0.005 15.828 15.828
Phytosterols (mg) 0.675 н/д н/д н/д н/д 0.0 0.488 1.163 1.163
Monounsaturated Fat (g) 0.01 1.09 5.831 0.004 0.0 0.0 0.005 6.94 6.94
Polyunsaturated (g) 0.026 0.11 0.966 0.01 0.0 0.0 0.006 1.118 1.118