Рецепт Horseradish-Crusted Strip Steaks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mayonnaise
59.75g |
parmesan cheese
25.0g |
panko breadcrumbs
27.0g |
horseradish
30.0g |
olive oil
27.0g |
salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 9.62 | 3.6 | 0.35 | 0.0 | 0.0 | 13.57 | 13.57 |
Total Fat (g) | 46.49 | 7.15 | 1.43 | 0.21 | 27.0 | 0.0 | 82.28 | 82.28 |
Carbohydrates (g) | 0.18 | 1.02 | 19.43 | 3.39 | 0.0 | 0.0 | 24.02 | 24.02 |
Ash (g) | 0.24 | 2.01 | 0.77 | 0.53 | 0.0 | 2.99 | 6.54 | 6.54 |
Calories (kcal) | 411.08 | 107.75 | 106.65 | 14.4 | 238.68 | 0.0 | 878.56 | 878.56 |
Starch (g) | н/д | н/д | 16.11 | 0.0 | н/д | н/д | 16.11 | 16.11 |
Sucrose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.04 | 0.49 | н/д | н/д | н/д | 0.53 | 0.53 |
Fructose (g) | н/д | 0.04 | 0.66 | н/д | н/д | н/д | 0.7 | 0.7 |
Lactose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
Maltose (g) | н/д | 0.04 | 0.52 | н/д | н/д | н/д | 0.56 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.97 | 5.21 | 1.76 | 25.52 | 0.0 | 0.01 | 45.46 | 45.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.23 | 1.67 | 2.4 | 0.0 | 0.0 | 4.48 | 4.48 |
Galactose (g) | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 2.2 | 2.2 |
Calcium (mg) | 4.183 | 277.25 | 49.41 | 16.8 | 0.27 | 0.72 | 348.633 | 348.633 |
Iron (mg) | 0.14 | 0.23 | 1.3 | 0.13 | 0.15 | 0.01 | 1.95 | 1.95 |
Magnesium (mg) | 0.598 | 9.5 | 11.61 | 8.1 | 0.0 | 0.03 | 29.838 | 29.838 |
Phosphorus (mg) | 14.938 | 182.25 | 44.55 | 9.3 | 0.0 | 0.0 | 251.038 | 251.038 |
Potassium (mg) | 8.365 | 31.25 | 52.92 | 73.8 | 0.27 | 0.24 | 166.845 | 166.845 |
Sodium (mg) | 290.385 | 382.25 | 197.64 | 94.2 | 0.54 | 1162.74 | 2127.755 | 2127.755 |
Zinc (mg) | 0.08 | 0.97 | 0.39 | 0.25 | 0.0 | 0.0 | 1.69 | 1.69 |
Copper (mg) | 0.0 | 0.06 | 0.07 | 0.018 | 0.0 | 0.001 | 0.149 | 0.149 |
Manganese (mg) | н/д | 0.023 | 0.248 | 0.039 | 0.0 | 0.003 | 0.313 | 0.313 |
Selenium (mcg) | 1.0 | 4.4 | 6.8 | 0.8 | 0.0 | 0.0 | 13.0 | 13.0 |
Vitamin A, IU (IU) | 0.0 | 110.5 | 0.0 | 0.6 | 0.0 | 0.0 | 111.1 | 111.1 |
Retinol (mcg) | 0.0 | 29.25 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 30.0 |
Beta Carotene (mcg) | 0.0 | 7.75 | 0.0 | 0.3 | 0.0 | 0.0 | 8.05 | 8.05 |
Vitamin E (mg) | 7.04 | 0.07 | 0.02 | 0.0 | 3.87 | 0.0 | 11.01 | 11.01 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 3.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.03 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.21 | н/д | 0.22 | н/д | 0.43 | 0.43 |
Tocopherol, delta (mg) | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 7.5 | 7.5 |
Thiamin (mg) | 0.006 | 0.008 | 0.262 | 0.003 | 0.0 | 0.0 | 0.278 | 0.278 |
Riboflavin (mg) | 0.036 | 0.123 | 0.108 | 0.006 | 0.0 | 0.0 | 0.272 | 0.272 |
Niacin (mg) | 0.006 | 0.028 | 1.79 | 0.117 | 0.0 | 0.0 | 1.941 | 1.941 |
Pantothenic acid (mg) | н/д | 0.083 | 0.149 | 0.027 | 0.0 | 0.0 | 0.258 | 0.258 |
Vitamin B-6 (mg) | 0.006 | 0.013 | 0.032 | 0.021 | 0.0 | 0.0 | 0.072 | 0.072 |
Folate (mcg) | 0.0 | 2.5 | 28.89 | 17.1 | 0.0 | 0.0 | 48.49 | 48.49 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.09 | 0.0 | 0.0 | 0.0 | 0.66 | 0.66 |
Choline (mg) | 0.4 | 3.9 | 3.9 | 2.0 | 0.1 | 0.0 | 10.2 | 10.2 |
Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 |
Tryptophan (g) | н/д | 0.13 | 0.043 | н/д | 0.0 | 0.0 | 0.173 | 0.173 |
Threonine (g) | н/д | 0.365 | 0.116 | н/д | 0.0 | 0.0 | 0.481 | 0.481 |
Isoleucine (g) | н/д | 0.493 | 0.146 | н/д | 0.0 | 0.0 | 0.638 | 0.638 |
Leucine (g) | н/д | 0.93 | 0.259 | н/д | 0.0 | 0.0 | 1.189 | 1.189 |
Lysine (g) | н/д | 0.745 | 0.116 | н/д | 0.0 | 0.0 | 0.861 | 0.861 |
Methionine (g) | н/д | 0.255 | 0.062 | н/д | 0.0 | 0.0 | 0.317 | 0.317 |
Cystine (g) | н/д | 0.03 | 0.076 | н/д | 0.0 | 0.0 | 0.106 | 0.106 |
Phenylalanine (g) | н/д | 0.52 | 0.178 | н/д | 0.0 | 0.0 | 0.698 | 0.698 |
Tyrosine (g) | н/д | 0.583 | 0.108 | н/д | 0.0 | 0.0 | 0.691 | 0.691 |
Valine (g) | н/д | 0.63 | 0.162 | н/д | 0.0 | 0.0 | 0.792 | 0.792 |
Arginine (g) | н/д | 0.393 | 0.149 | н/д | 0.0 | 0.0 | 0.541 | 0.541 |
Histidine (g) | н/д | 0.273 | 0.081 | н/д | 0.0 | 0.0 | 0.354 | 0.354 |
Alanine (g) | н/д | 0.29 | 0.13 | н/д | 0.0 | 0.0 | 0.42 | 0.42 |
Aspartic acid (g) | н/д | 0.668 | 0.208 | н/д | 0.0 | 0.0 | 0.875 | 0.875 |
Glutamic acid (g) | н/д | 2.175 | 1.112 | н/д | 0.0 | 0.0 | 3.287 | 3.287 |
Glycine (g) | н/д | 0.19 | 0.132 | н/д | 0.0 | 0.0 | 0.322 | 0.322 |
Proline (g) | н/д | 1.155 | 0.37 | н/д | 0.0 | 0.0 | 1.525 | 1.525 |
Serine (g) | н/д | 0.573 | 0.178 | н/д | 0.0 | 0.0 | 0.751 | 0.751 |
Cholesterol (mg) | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.441 | 4.325 | 0.324 | 0.027 | 3.729 | 0.0 | 14.846 | 14.846 |
Phytosterols (mg) | н/д | н/д | 2.16 | 2.7 | 59.67 | 0.0 | 64.53 | 64.53 |
Monounsaturated Fat (g) | 10.773 | 2.095 | 0.275 | 0.039 | 19.699 | 0.0 | 32.882 | 32.882 |
Polyunsaturated (g) | 27.21 | 0.293 | 0.556 | 0.102 | 2.84 | 0.0 | 31.001 | 31.001 |