Рецепт Horseradish Beef Wedges - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
horseradish
3.75g |
parsley
0.06g |
onion salt
0.31g |
beef
49.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.04 | 0.01 | 0.03 | 9.32 | 12.78 | 51.12 |
| Total Fat (g) | 19.41 | 0.03 | 0.0 | 0.01 | 8.56 | 28.01 | 112.04 |
| Carbohydrates (g) | 2.31 | 0.42 | 0.03 | 0.2 | 0.0 | 2.96 | 11.84 |
| Ash (g) | 0.75 | 0.07 | 0.01 | 0.04 | 0.45 | 1.32 | 5.28 |
| Calories (kcal) | 193.914 | 1.8 | 0.173 | 0.981 | 116.757 | 313.624 | 1254.496 |
| Starch (g) | 0.2 | 0.0 | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 1.82 | н/д | 0.0 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 3.19 | 0.01 | 0.03 | 30.95 | 65.04 | 260.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.3 | 0.0 | 0.11 | 0.0 | 2.23 | 8.92 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 55.566 | 2.1 | 0.918 | 1.805 | 3.493 | 63.881 | 255.524 |
| Iron (mg) | 0.22 | 0.02 | 0.06 | 0.02 | 0.95 | 1.27 | 5.08 |
| Magnesium (mg) | 5.103 | 1.013 | 0.156 | 0.603 | 9.48 | 16.354 | 65.416 |
| Phosphorus (mg) | 60.102 | 1.163 | 0.219 | 1.236 | 88.316 | 151.036 | 604.144 |
| Potassium (mg) | 78.246 | 9.225 | 2.378 | 13.493 | 152.682 | 256.024 | 1024.096 |
| Sodium (mg) | 182.007 | 11.775 | 0.283 | 4.413 | 28.94 | 227.417 | 909.668 |
| Zinc (mg) | 0.29 | 0.03 | 0.0 | 0.01 | 1.87 | 2.2 | 8.8 |
| Copper (mg) | 0.011 | 0.002 | 0.0 | 0.002 | 0.035 | 0.051 | 0.204 |
| Manganese (mg) | 0.006 | 0.005 | 0.007 | н/д | 0.005 | 0.022 | 0.088 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 0.0 | 7.0 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 717.255 | 0.075 | 6.365 | 6.033 | 0.0 | 729.728 | 2918.912 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | н/д | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 0.318 | 0.301 | 0.0 | 205.873 | 823.492 |
| Beta Carotene (mcg) | 23.247 | 0.038 | 3.363 | 3.619 | 0.0 | 30.266 | 121.064 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.02 | н/д | 0.39 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.248 | 0.0 | 0.0 | 0.248 | 0.992 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.375 | 3.456 | 15.609 | 0.0 | 19.44 | 77.76 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.001 | 0.05 | 0.063 | 0.252 |
| Riboflavin (mg) | 0.074 | 0.001 | 0.001 | 0.002 | 0.08 | 0.157 | 0.628 |
| Niacin (mg) | 0.085 | 0.015 | 0.005 | 0.014 | 1.612 | 1.731 | 6.924 |
| Pantothenic acid (mg) | 0.323 | 0.003 | н/д | н/д | 0.16 | 0.486 | 1.944 |
| Vitamin B-6 (mg) | 0.023 | 0.003 | 0.001 | 0.001 | 0.195 | 0.222 | 0.888 |
| Folate (mcg) | 6.237 | 2.138 | 0.113 | 0.329 | 2.994 | 11.81 | 47.24 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 1.47 | 1.61 | 6.44 |
| Choline (mg) | 15.4 | 0.2 | 0.1 | 0.4 | 38.9 | 55.0 | 220.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | н/д | н/д | н/д | 0.105 | 0.144 | 0.576 |
| Threonine (g) | 0.13 | н/д | н/д | н/д | 0.409 | 0.54 | 2.16 |
| Isoleucine (g) | 0.181 | н/д | н/д | н/д | 0.419 | 0.601 | 2.404 |
| Leucine (g) | 0.374 | н/д | н/д | н/д | 0.738 | 1.113 | 4.452 |
| Lysine (g) | 0.323 | н/д | н/д | н/д | 0.778 | 1.102 | 4.408 |
| Methionine (g) | 0.108 | н/д | н/д | н/д | 0.24 | 0.347 | 1.388 |
| Cystine (g) | 0.023 | н/д | н/д | н/д | 0.105 | 0.127 | 0.508 |
| Phenylalanine (g) | 0.164 | н/д | н/д | н/д | 0.364 | 0.529 | 2.116 |
| Tyrosine (g) | 0.17 | н/д | н/д | н/д | 0.314 | 0.484 | 1.936 |
| Valine (g) | 0.227 | н/д | н/д | н/д | 0.454 | 0.681 | 2.724 |
| Arginine (g) | 0.136 | н/д | н/д | н/д | 0.589 | 0.725 | 2.9 |
| Histidine (g) | 0.102 | н/д | н/д | н/д | 0.319 | 0.421 | 1.684 |
| Alanine (g) | 0.102 | н/д | н/д | н/д | 0.564 | 0.666 | 2.664 |
| Aspartic acid (g) | 0.289 | н/д | н/д | н/д | 0.853 | 1.142 | 4.568 |
| Glutamic acid (g) | 0.737 | н/д | н/д | н/д | 1.402 | 2.139 | 8.556 |
| Glycine (g) | 0.079 | н/д | н/д | н/д | 0.509 | 0.588 | 2.352 |
| Proline (g) | 0.38 | н/д | н/д | н/д | 0.414 | 0.794 | 3.176 |
| Serine (g) | 0.21 | н/д | н/д | н/д | 0.359 | 0.569 | 2.276 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 32.931 | 95.301 | 381.204 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.003 | 0.0 | 0.002 | 3.448 | 14.39 | 57.56 |
| Phytosterols (mg) | н/д | 0.338 | н/д | н/д | н/д | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 4.888 | 0.005 | 0.002 | 0.001 | 3.702 | 8.598 | 34.392 |
| Polyunsaturated (g) | 0.816 | 0.013 | 0.0 | 0.003 | 0.314 | 1.147 | 4.588 |