Рецепт Horseradish And Chive Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 907.18g	olive oil 54.0g	horseradish 45.0g	Всего в порции	Всего в рецепте
Protein (g)	17.15	0.0	0.53	17.68	17.68
Total Fat (g)	1.27	54.0	0.31	55.58	55.58
Carbohydrates (g)	144.24	0.0	5.08	149.32	149.32
Ash (g)	9.98	0.0	0.79	10.77	10.77
Calories (kcal)	635.026	477.36	21.6	1133.986	1133.986
Starch (g)	121.11	н/д	0.0	121.11	121.11
Sucrose (g)	2.63	н/д	н/д	2.63	2.63
Glucose (dextrose) (g)	3.63	н/д	н/д	3.63	3.63
Fructose (g)	2.81	н/д	н/д	2.81	2.81
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	734.45	0.0	38.29	772.74	772.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.07	0.0	3.6	12.67	12.67
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.4	0.0	1.5	16.9	16.9
Calcium (mg)	90.718	0.54	25.2	116.458	116.458
Iron (mg)	6.62	0.3	0.19	7.11	7.11
Magnesium (mg)	199.58	0.0	12.15	211.73	211.73
Phosphorus (mg)	553.38	0.0	13.95	567.33	567.33
Potassium (mg)	4127.669	0.54	110.7	4238.909	4238.909
Sodium (mg)	54.431	1.08	141.3	196.811	196.811
Zinc (mg)	2.99	0.0	0.37	3.37	3.37
Copper (mg)	1.179	0.0	0.027	1.206	1.206
Manganese (mg)	1.27	0.0	0.059	1.329	1.329
Selenium (mcg)	4.5	0.0	1.3	5.8	5.8
Vitamin A, IU (IU)	63.503	0.0	0.9	64.403	64.403
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	36.287	0.0	0.45	36.737	36.737
Vitamin E (mg)	0.09	7.75	0.0	7.84	7.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	190.508	0.0	4.5	195.008	195.008
Tocopherol, beta (mg)	0.0	0.06	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.45	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	78.0	0.0	11.2	89.2	89.2
Thiamin (mg)	0.726	0.0	0.005	0.73	0.73
Riboflavin (mg)	0.272	0.0	0.009	0.281	0.281
Niacin (mg)	10.433	0.0	0.176	10.608	10.608
Pantothenic acid (mg)	2.54	0.0	0.041	2.581	2.581
Vitamin B-6 (mg)	1.542	0.0	0.032	1.574	1.574
Folate (mcg)	163.292	0.0	25.65	188.942	188.942
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	148.8	0.2	2.9	151.9	151.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.0	н/д	0.181	0.181
Threonine (g)	0.544	0.0	н/д	0.544	0.544
Isoleucine (g)	0.544	0.0	н/д	0.544	0.544
Leucine (g)	0.816	0.0	н/д	0.816	0.816
Lysine (g)	0.816	0.0	н/д	0.816	0.816
Methionine (g)	0.272	0.0	н/д	0.272	0.272
Cystine (g)	0.181	0.0	н/д	0.181	0.181
Phenylalanine (g)	1.451	0.0	н/д	1.451	1.451
Tyrosine (g)	0.272	0.0	н/д	0.272	0.272
Valine (g)	0.816	0.0	н/д	0.816	0.816
Arginine (g)	0.816	0.0	н/д	0.816	0.816
Histidine (g)	0.272	0.0	н/д	0.272	0.272
Alanine (g)	0.544	0.0	н/д	0.544	0.544
Aspartic acid (g)	3.719	0.0	н/д	3.719	3.719
Glutamic acid (g)	2.449	0.0	н/д	2.449	2.449
Glycine (g)	0.454	0.0	н/д	0.454	0.454
Proline (g)	0.454	0.0	н/д	0.454	0.454
Serine (g)	0.635	0.0	н/д	0.635	0.635
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.272	7.457	0.041	7.77	7.77
Phytosterols (mg)	н/д	119.34	4.05	123.39	123.39
Monounsaturated Fat (g)	0.0	39.398	0.059	39.457	39.457
Polyunsaturated (g)	0.544	5.681	0.153	6.378	6.378