Рецепт Horenso No Goma Ae - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.2g 		sesame
8.0g 		sake
7.28g 		sugar
2.1g 		soy sauce
4.0g 		vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.75 1.64 0.04 0.0 0.25 0.0 3.67 14.68
Total Fat (g) 0.24 4.9 0.0 0.0 0.0 0.0 5.14 20.56
Carbohydrates (g) 2.22 0.94 0.36 2.1 0.3 0.01 5.94 23.76
Ash (g) 1.05 0.23 0.0 0.0 0.61 н/д 1.89 7.56
Calories (kcal) 14.076 50.48 9.749 8.127 2.12 0.263 84.814 339.256
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.03 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.07 0.01 н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.09 0.01 н/д н/д н/д н/д 0.1 0.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 55.94 0.3 5.7 0.0 2.83 1.17 65.94 263.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.04 0.0 2.1 0.07 0.01 2.47 9.88
Galactose (g) 0.06 0.0 н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.9 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 60.588 4.8 0.364 0.021 0.76 0.088 66.62 266.48
Iron (mg) 1.66 0.51 0.01 0.0 0.08 0.0 2.25 9.0
Magnesium (mg) 48.348 27.6 0.437 0.0 1.72 0.063 78.167 312.668
Phosphorus (mg) 29.988 53.36 0.437 0.0 5.0 0.1 88.885 355.54
Potassium (mg) 341.496 29.6 1.819 0.042 8.68 0.913 382.549 1530.196
Sodium (mg) 48.348 3.76 0.146 0.0 225.48 0.063 277.796 1111.184
Zinc (mg) 0.32 0.54 0.0 0.0 0.02 0.0 0.89 3.56
Copper (mg) 0.08 0.112 0.001 0.0 0.004 0.0 0.196 0.784
Manganese (mg) 0.551 0.115 н/д 0.0 0.017 н/д 0.683 2.732
Selenium (mcg) 0.6 7.8 0.1 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 5738.724 5.28 0.0 0.0 0.0 н/д 5744.004 22976.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 0.24 0.0 0.0 0.0 0.0 287.268 1149.072
Beta Carotene (mcg) 3443.112 3.2 0.0 0.0 0.0 0.0 3446.312 13785.248
Vitamin E (mg) 1.24 0.13 0.0 0.0 0.0 0.0 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 0.0 0.0 0.0 0.0 0.0 7465.176 29860.704
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.0 0.0 17.2 68.8
Thiamin (mg) 0.049 0.056 0.0 0.0 0.001 0.0 0.106 0.424
Riboflavin (mg) 0.116 0.007 0.0 0.0 0.007 0.0 0.131 0.524
Niacin (mg) 0.441 0.464 0.0 0.0 0.088 0.0 0.993 3.972
Pantothenic acid (mg) 0.043 0.023 н/д 0.0 0.012 н/д 0.078 0.312
Vitamin B-6 (mg) 0.122 0.032 0.0 0.0 0.006 0.0 0.16 0.64
Folate (mcg) 118.728 9.2 0.0 0.0 0.56 0.0 128.488 513.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 2.0 0.0 0.0 0.7 0.0 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.026 н/д н/д 0.004 н/д 0.054 0.216
Threonine (g) 0.073 0.058 н/д н/д 0.01 н/д 0.142 0.568
Isoleucine (g) 0.092 0.06 н/д н/д 0.012 н/д 0.164 0.656
Leucine (g) 0.135 0.12 н/д н/д 0.02 н/д 0.275 1.1
Lysine (g) 0.104 0.052 н/д н/д 0.014 н/д 0.17 0.68
Methionine (g) 0.031 0.07 н/д н/д 0.004 н/д 0.105 0.42
Cystine (g) 0.024 0.035 н/д н/д 0.004 н/д 0.064 0.256
Phenylalanine (g) 0.08 0.075 н/д н/д 0.013 н/д 0.168 0.672
Tyrosine (g) 0.067 0.063 н/д н/д 0.009 н/д 0.14 0.56
Valine (g) 0.098 0.078 н/д н/д 0.012 н/д 0.189 0.756
Arginine (g) 0.098 0.26 н/д н/д 0.017 н/д 0.375 1.5
Histidine (g) 0.037 0.044 н/д н/д 0.006 н/д 0.087 0.348
Alanine (g) 0.086 0.079 н/д н/д 0.011 н/д 0.176 0.704
Aspartic acid (g) 0.147 0.166 н/д н/д 0.027 н/д 0.339 1.356
Glutamic acid (g) 0.208 0.368 н/д н/д 0.059 н/д 0.635 2.54
Glycine (g) 0.08 0.087 н/д н/д 0.011 н/д 0.178 0.712
Proline (g) 0.067 0.083 н/д н/д 0.018 н/д 0.169 0.676
Serine (g) 0.061 0.096 н/д н/д 0.014 н/д 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.725 0.0 0.0 0.0 0.0 0.762 3.048
Phytosterols (mg) 5.508 н/д н/д н/д н/д н/д 5.508 22.032
Monounsaturated Fat (g) 0.006 1.914 0.0 0.0 0.0 0.0 1.92 7.68
Polyunsaturated (g) 0.104 2.039 0.0 0.0 0.001 0.0 2.144 8.576