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Рецепт Hoppin Johns Seafood Boiling Spice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
44.8g 		peppercorns
4.2g 		pepper
5.09g 		celery
2.0g 		coriander
1.8g 		ginger
1.8g 		salt
73.0g 		Всего в порции Всего в рецепте
Protein (g) 11.17 0.46 0.05 0.36 0.22 0.16 0.0 12.43 12.43
Total Fat (g) 12.88 0.14 0.02 0.51 0.32 0.11 0.0 13.97 13.97
Carbohydrates (g) 15.65 2.72 0.31 0.83 0.99 1.27 0.0 21.77 21.77
Ash (g) 2.02 0.18 0.02 0.19 0.11 0.09 72.85 75.46 75.46
Calories (kcal) 210.112 10.71 1.579 7.84 5.364 6.246 0.0 241.851 241.851
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.65 н/д 0.0 н/д н/д 0.0 н/д 1.66 1.66
Glucose (dextrose) (g) 1.29 н/д 0.1 н/д н/д 0.02 н/д 1.41 1.41
Fructose (g) 0.01 н/д 0.12 н/д н/д 0.03 н/д 0.16 0.16
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.07 0.44 4.7 0.12 0.16 0.17 0.15 8.81 8.81
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.03 0.21 0.01 н/д 0.06 0.0 3.36 3.36
Galactose (g) 0.09 н/д 0.0 н/д н/д 0.0 н/д 0.09 0.09
Dietary Fiber (g) 6.6 1.1 0.1 0.2 0.8 0.2 0.0 9.0 9.0
Calcium (mg) 233.408 18.354 0.356 35.34 12.762 2.088 17.52 319.828 319.828
Iron (mg) 4.47 1.21 0.02 0.9 0.29 0.21 0.24 7.35 7.35
Magnesium (mg) 133.504 8.148 0.611 8.8 5.94 3.312 0.73 161.045 161.045
Phosphorus (mg) 376.768 7.266 1.324 10.94 7.362 2.664 0.0 406.324 406.324
Potassium (mg) 305.536 52.878 10.745 28.0 22.806 24.174 5.84 449.979 449.979
Sodium (mg) 2.24 1.848 0.204 3.2 0.63 0.576 28293.34 28302.038 28302.038
Zinc (mg) 2.55 0.06 0.01 0.14 0.08 0.08 0.07 3.01 3.01
Copper (mg) 0.184 0.047 0.001 0.027 0.018 0.009 0.022 0.308 0.308
Manganese (mg) 0.793 0.236 0.006 0.151 0.034 0.477 0.073 1.771 1.771
Selenium (mcg) 59.9 0.1 0.0 0.2 0.5 0.7 0.1 61.5 61.5
Vitamin A, IU (IU) 27.776 12.558 159.437 1.04 0.0 2.646 0.0 203.457 203.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.63 7.995 0.06 0.0 0.126 0.0 10.155 10.155
Beta Carotene (mcg) 16.576 6.552 82.697 0.62 н/д 1.584 0.0 108.029 108.029
Vitamin E (mg) 1.29 0.03 0.08 0.02 н/д 0.32 0.0 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 0.0 н/д 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 200.704 8.61 2.597 0.0 н/д 0.0 0.0 211.911 211.911
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 8.4 0.19 0.01 0.0 н/д 0.05 н/д 8.65 8.65
Tocopherol, delta (mg) 0.32 0.0 0.0 0.0 н/д 0.0 н/д 0.32 0.32
Vitamin C (mg) 1.3 0.9 6.5 0.3 0.4 0.1 0.0 9.6 9.6
Thiamin (mg) 0.242 0.005 0.003 0.007 0.004 0.001 0.0 0.261 0.261
Riboflavin (mg) 0.17 0.01 0.005 0.006 0.005 0.003 0.0 0.199 0.199
Niacin (mg) 3.535 0.048 0.05 0.061 0.038 0.093 0.0 3.825 3.825
Pantothenic acid (mg) н/д н/д 0.016 н/д н/д н/д 0.0 0.016 0.016
Vitamin B-6 (mg) 0.193 0.014 0.015 0.018 н/д 0.015 0.0 0.255 0.255
Folate (mcg) 34.048 0.42 2.342 0.2 0.0 0.702 0.0 37.712 37.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.0 0.5 0.3 0.5 н/д 0.7 0.0 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 н/д 0.001 н/д н/д 0.001 0.0 0.239 0.239
Threonine (g) 0.493 н/д 0.002 н/д н/д 0.003 0.0 0.498 0.498
Isoleucine (g) 0.484 н/д 0.001 н/д н/д 0.005 0.0 0.49 0.49
Leucine (g) 0.797 н/д 0.002 н/д н/д 0.007 0.0 0.806 0.806
Lysine (g) 0.681 н/д 0.002 н/д н/д 0.005 0.0 0.688 0.688
Methionine (g) 0.215 н/д 0.001 н/д н/д 0.001 0.0 0.217 0.217
Cystine (g) 0.26 н/д 0.001 н/д н/д 0.001 0.0 0.262 0.262
Phenylalanine (g) 0.479 н/д 0.003 н/д н/д 0.004 0.0 0.486 0.486
Tyrosine (g) 0.332 н/д 0.001 н/д н/д 0.002 0.0 0.334 0.334
Valine (g) 0.596 н/д 0.002 н/д н/д 0.007 0.0 0.604 0.604
Arginine (g) 0.784 н/д 0.002 н/д н/д 0.004 0.0 0.79 0.79
Histidine (g) 0.34 н/д 0.001 н/д н/д 0.003 0.0 0.344 0.344
Alanine (g) 0.533 н/д 0.002 н/д н/д 0.003 0.0 0.538 0.538
Aspartic acid (g) 0.883 н/д 0.014 н/д н/д 0.02 0.0 0.916 0.916
Glutamic acid (g) 2.231 н/д 0.011 н/д н/д 0.015 0.0 2.257 2.257
Glycine (g) 0.587 н/д 0.002 н/д н/д 0.004 0.0 0.593 0.593
Proline (g) 0.869 н/д 0.001 н/д н/д 0.004 0.0 0.874 0.874
Serine (g) 0.484 н/д 0.003 н/д н/д 0.004 0.0 0.491 0.491
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.654 0.041 0.002 0.044 0.018 0.035 0.0 0.793 0.793
Phytosterols (mg) 52.864 3.864 н/д 1.2 0.828 1.494 0.0 60.25 60.25
Monounsaturated Fat (g) 8.884 0.042 0.0 0.319 0.244 0.018 0.0 9.507 9.507
Polyunsaturated (g) 2.415 0.047 0.004 0.074 0.032 0.024 0.0 2.595 2.595