Рецепт Hoppin John Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cans black eyed peas
4 Tbsp blackened fish seasoning
1 ful scoop rice, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef stock
11520.0g 		tomatoes
190.0g 		onion
816.46g 		carrot
108.58g 		celery
35.6g 		worcestershire sauce
275.0g 		pepper
15.25g 		pepper
12.8g 		oregano
3.0g 		garlic
14.79g 		Всего в порции Всего в рецепте
Protein (g) 131.33 1.48 8.98 1.01 0.25 0.0 0.15 1.4 0.33 0.94 145.87 145.87
Total Fat (g) 25.34 0.25 0.82 0.26 0.06 0.0 0.05 0.42 0.31 0.07 27.57 27.57
Carbohydrates (g) 4.61 7.6 76.26 10.4 1.06 53.52 0.92 8.3 1.93 4.89 169.48 169.48
Ash (g) 120.96 1.54 2.86 1.05 0.27 5.5 0.07 0.55 0.21 0.22 133.24 133.24
Calories (kcal) 806.4 32.3 326.585 44.518 5.696 214.5 4.728 32.64 9.18 22.037 1498.584 1498.584
Starch (g) н/д н/д 0.0 1.55 0.0 н/д 0.0 н/д н/д н/д 1.55 1.55
Sucrose (g) н/д 0.02 8.08 3.9 0.04 н/д 0.0 н/д 0.03 н/д 12.07 12.07
Glucose (dextrose) (g) н/д 2.09 16.08 0.64 0.2 н/д 0.3 н/д 0.06 н/д 19.36 19.36
Fructose (g) н/д 2.41 10.53 0.6 0.18 н/д 0.34 н/д 0.03 н/д 14.1 14.1
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11237.76 179.13 727.55 95.87 33.97 215.99 14.06 1.35 0.21 8.66 12514.55 12514.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.52 34.62 5.15 0.65 27.58 0.64 0.08 0.12 0.15 73.51 73.51
Galactose (g) н/д 0.0 0.0 0.0 0.23 н/д 0.0 н/д 0.0 н/д 0.24 0.24
Dietary Fiber (g) 0.0 1.9 13.9 3.0 0.6 0.0 0.3 3.4 1.3 0.3 24.7 24.7
Calcium (mg) 691.2 58.9 187.786 35.831 14.24 294.25 1.068 55.936 47.28 26.77 1413.261 1413.261
Iron (mg) 19.58 1.84 1.71 0.33 0.07 14.58 0.07 3.69 1.32 0.25 43.44 43.44
Magnesium (mg) 230.4 20.9 81.646 13.03 3.916 35.75 1.83 24.832 8.1 3.698 424.102 424.102
Phosphorus (mg) 1497.6 36.1 236.774 38.003 8.544 165.0 3.966 22.144 6.0 22.629 2036.759 2036.759
Potassium (mg) 6220.8 357.2 1192.035 347.456 92.56 2200.0 32.182 161.152 50.07 59.308 10712.762 10712.762
Sodium (mg) 37555.2 271.7 32.658 74.92 28.48 2695.0 0.61 5.632 0.45 2.514 40667.165 40667.165
Zinc (mg) 0.0 0.27 1.39 0.26 0.05 0.52 0.04 0.18 0.13 0.17 3.01 3.01
Copper (mg) 0.0 0.133 0.327 0.054 0.014 0.55 0.003 0.145 0.028 0.044 1.298 1.298
Manganese (mg) 1.152 0.152 1.061 0.152 0.036 н/д 0.017 0.721 0.14 0.247 3.678 3.678
Selenium (mcg) 80.6 0.2 4.1 0.1 0.1 1.4 0.0 0.4 0.2 2.1 89.2 89.2
Vitamin A, IU (IU) 0.0 222.3 16.329 18139.375 159.844 217.25 477.54 38.272 207.09 1.331 19479.331 19479.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.75 0.0 0.0 0.0 0.0 2.75 2.75
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 906.643 7.832 13.75 23.946 1.92 10.35 0.0 975.841 975.841
Beta Carotene (mcg) 0.0 133.0 8.165 8995.853 96.12 118.25 247.692 19.968 123.36 0.74 9743.148 9743.148
Vitamin E (mg) 0.0 1.29 0.16 0.72 0.1 0.22 0.24 0.09 0.57 0.01 3.4 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 1.086 0.0 0.0 0.0 0.768 0.0 0.0 5259.154 5259.154
Lutein + zeaxanthin (mcg) 0.0 163.4 32.658 277.965 100.748 132.0 7.779 26.24 25.86 2.366 769.016 769.016
Tocopherol, beta (mg) н/д 0.02 0.0 0.01 0.0 н/д 0.01 0.0 0.33 н/д 0.36 0.36
Tocopherol, gamma (mg) н/д 0.1 0.0 0.0 0.0 н/д 0.02 0.58 0.6 н/д 1.3 1.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12 н/д 0.13 0.13
Vitamin C (mg) 0.0 17.7 60.4 6.4 1.1 35.8 19.5 2.7 1.5 4.6 149.6 149.6
Thiamin (mg) 0.0 0.095 0.408 0.076 0.007 0.193 0.008 0.014 0.01 0.03 0.84 0.84
Riboflavin (mg) 2.304 0.114 0.245 0.065 0.021 0.358 0.014 0.031 0.01 0.016 3.177 3.177
Niacin (mg) 89.856 1.349 0.98 1.064 0.114 1.925 0.149 0.146 0.187 0.104 95.873 95.873
Pantothenic acid (mg) 2.304 0.228 0.98 0.293 0.089 н/д 0.049 н/д н/д 0.089 4.031 4.031
Vitamin B-6 (mg) 1.152 0.209 0.98 0.152 0.025 0.0 0.044 0.044 0.036 0.183 2.825 2.825
Folate (mcg) 230.4 15.2 155.128 20.63 12.816 22.0 7.016 1.28 8.22 0.444 473.134 473.134
Vitamin B-12 (mcg) 8.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.06 8.06
Choline (mg) 334.1 13.3 49.8 9.6 2.2 7.4 0.9 1.4 1.0 3.4 423.0 423.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 0.082 0.011 0.004 н/д 0.002 н/д н/д 0.01 0.127 0.127
Threonine (g) н/д 0.076 0.163 0.206 0.007 н/д 0.006 н/д н/д 0.024 0.482 0.482
Isoleucine (g) н/д 0.038 0.082 0.087 0.007 н/д 0.003 н/д н/д 0.033 0.249 0.249
Leucine (g) н/д 0.057 0.245 0.109 0.011 н/д 0.006 н/д н/д 0.046 0.473 0.473
Lysine (g) н/д 0.057 0.327 0.109 0.011 н/д 0.006 н/д н/д 0.04 0.549 0.549
Methionine (g) н/д 0.019 0.0 0.022 0.004 н/д 0.002 н/д н/д 0.012 0.058 0.058
Cystine (g) н/д 0.019 0.0 0.087 0.0 н/д 0.003 н/д н/д 0.01 0.119 0.119
Phenylalanine (g) н/д 0.057 0.245 0.065 0.007 н/д 0.008 н/д н/д 0.027 0.408 0.408
Tyrosine (g) н/д 0.038 0.082 0.043 0.004 н/д 0.002 н/д н/д 0.012 0.18 0.18
Valine (g) н/д 0.038 0.163 0.076 0.011 н/д 0.005 н/д н/д 0.043 0.335 0.335
Arginine (g) н/д 0.038 0.816 0.098 0.007 н/д 0.006 н/д н/д 0.093 1.059 1.059
Histidine (g) н/д 0.038 0.082 0.043 0.004 н/д 0.003 н/д н/д 0.016 0.186 0.186
Alanine (g) н/д 0.057 0.163 0.119 0.007 н/д 0.005 н/д н/д 0.019 0.371 0.371
Aspartic acid (g) н/д 0.304 0.735 0.206 0.043 н/д 0.043 н/д н/д 0.072 1.403 1.403
Glutamic acid (g) н/д 0.912 2.123 0.402 0.032 н/д 0.032 н/д н/д 0.12 3.62 3.62
Glycine (g) н/д 0.038 0.245 0.054 0.007 н/д 0.005 н/д н/д 0.03 0.379 0.379
Proline (g) н/д 0.038 0.082 0.054 0.007 н/д 0.003 н/д н/д 0.015 0.199 0.199
Serine (g) н/д 0.057 0.163 0.054 0.007 н/д 0.008 н/д н/д 0.028 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.672 0.038 0.327 0.043 0.014 0.0 0.005 0.125 0.08 0.013 13.317 13.317
Phytosterols (mg) н/д н/д 122.469 н/д 2.136 н/д н/д 11.776 6.09 н/д 142.471 142.471
Monounsaturated Fat (g) 10.368 0.038 0.082 0.011 0.011 0.0 0.0 0.129 0.02 0.001 10.66 10.66
Polyunsaturated (g) 1.152 0.095 0.163 0.13 0.028 0.0 0.011 0.145 0.157 0.037 1.918 1.918