Рецепт Hootie's Golden Parmesan Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
207.56g |
flour
3.91g |
parmesan cheese
6.25g |
salt
0.56g |
pepper
0.13g |
butter
14.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 0.4 | 2.4 | 0.0 | 0.01 | 0.12 | 7.13 | 57.04 |
| Total Fat (g) | 0.19 | 0.04 | 1.79 | 0.0 | 0.0 | 11.51 | 13.52 | 108.16 |
| Carbohydrates (g) | 36.26 | 2.98 | 0.25 | 0.0 | 0.09 | 0.01 | 39.59 | 316.72 |
| Ash (g) | 2.24 | 0.02 | 0.5 | 0.56 | 0.01 | 0.3 | 3.63 | 29.04 |
| Calories (kcal) | 159.823 | 14.219 | 26.938 | 0.0 | 0.335 | 101.724 | 303.038 | 2424.304 |
| Starch (g) | 32.05 | н/д | н/д | н/д | н/д | н/д | 32.05 | 256.4 |
| Sucrose (g) | 0.35 | н/д | 0.01 | н/д | н/д | н/д | 0.36 | 2.88 |
| Glucose (dextrose) (g) | 0.68 | н/д | 0.01 | н/д | н/д | н/д | 0.69 | 5.52 |
| Fructose (g) | 0.56 | н/д | 0.01 | н/д | н/д | н/д | 0.57 | 4.56 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.68 | 0.47 | 1.3 | 0.0 | 0.01 | 2.25 | 168.71 | 1349.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.62 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 1.7 | 13.6 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 24.908 | 0.586 | 69.313 | 0.135 | 0.574 | 3.405 | 98.92 | 791.36 |
| Iron (mg) | 1.62 | 0.18 | 0.06 | 0.0 | 0.04 | 0.0 | 1.9 | 15.2 |
| Magnesium (mg) | 47.739 | 0.859 | 2.375 | 0.006 | 0.255 | 0.284 | 51.518 | 412.144 |
| Phosphorus (mg) | 118.311 | 4.219 | 45.563 | 0.0 | 0.227 | 3.405 | 171.724 | 1373.792 |
| Potassium (mg) | 873.838 | 4.18 | 7.813 | 0.045 | 1.652 | 3.405 | 890.933 | 7127.464 |
| Sodium (mg) | 12.454 | 0.078 | 95.563 | 218.014 | 0.058 | 81.72 | 407.886 | 3263.088 |
| Zinc (mg) | 0.6 | 0.03 | 0.24 | 0.0 | 0.0 | 0.01 | 0.89 | 7.12 |
| Copper (mg) | 0.228 | 0.005 | 0.015 | 0.0 | 0.001 | 0.0 | 0.25 | 2.0 |
| Manganese (mg) | 0.311 | 0.027 | 0.006 | 0.001 | 0.007 | 0.0 | 0.351 | 2.808 |
| Selenium (mcg) | 0.6 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 3.2 | 25.6 |
| Vitamin A, IU (IU) | 4.151 | 0.0 | 27.625 | 0.0 | 0.392 | 354.546 | 386.714 | 3093.712 |
| Retinol (mcg) | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 95.198 | 102.511 | 820.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.5 | 0.0 | 0.02 | 97.043 | 104.562 | 836.496 |
| Beta Carotene (mcg) | 2.076 | 0.0 | 1.938 | 0.0 | 0.205 | 22.416 | 26.634 | 213.072 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.33 | 0.37 | 2.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.945 | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 16.605 | 0.703 | 0.0 | 0.0 | 0.269 | 0.0 | 17.577 | 140.616 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 327.2 |
| Thiamin (mg) | 0.166 | 0.031 | 0.002 | 0.0 | 0.0 | 0.001 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.062 | 0.019 | 0.031 | 0.0 | 0.0 | 0.004 | 0.117 | 0.936 |
| Niacin (mg) | 2.179 | 0.23 | 0.007 | 0.0 | 0.001 | 0.006 | 2.424 | 19.392 |
| Pantothenic acid (mg) | 0.623 | 0.017 | 0.021 | 0.0 | н/д | 0.016 | 0.676 | 5.408 |
| Vitamin B-6 (mg) | 0.623 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.628 | 5.024 |
| Folate (mcg) | 33.21 | 7.148 | 0.625 | 0.0 | 0.013 | 0.426 | 41.422 | 331.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.02 | 0.17 | 1.36 |
| Choline (mg) | 25.1 | 0.4 | 1.0 | 0.0 | 0.0 | 2.7 | 29.2 | 233.6 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.062 | 0.005 | 0.033 | 0.0 | н/д | 0.001 | 0.101 | 0.808 |
| Threonine (g) | 0.166 | 0.011 | 0.091 | 0.0 | н/д | 0.006 | 0.274 | 2.192 |
| Isoleucine (g) | 0.166 | 0.014 | 0.123 | 0.0 | н/д | 0.007 | 0.31 | 2.48 |
| Leucine (g) | 0.249 | 0.028 | 0.233 | 0.0 | н/д | 0.011 | 0.521 | 4.168 |
| Lysine (g) | 0.27 | 0.009 | 0.186 | 0.0 | н/д | 0.01 | 0.475 | 3.8 |
| Methionine (g) | 0.062 | 0.007 | 0.064 | 0.0 | н/д | 0.003 | 0.136 | 1.088 |
| Cystine (g) | 0.062 | 0.009 | 0.008 | 0.0 | н/д | 0.001 | 0.08 | 0.64 |
| Phenylalanine (g) | 0.187 | 0.02 | 0.13 | 0.0 | н/д | 0.006 | 0.343 | 2.744 |
| Tyrosine (g) | 0.166 | 0.012 | 0.146 | 0.0 | н/д | 0.006 | 0.329 | 2.632 |
| Valine (g) | 0.249 | 0.016 | 0.158 | 0.0 | н/д | 0.009 | 0.431 | 3.448 |
| Arginine (g) | 0.208 | 0.016 | 0.098 | 0.0 | н/д | 0.004 | 0.326 | 2.608 |
| Histidine (g) | 0.104 | 0.009 | 0.068 | 0.0 | н/д | 0.003 | 0.184 | 1.472 |
| Alanine (g) | 0.125 | 0.013 | 0.073 | 0.0 | н/д | 0.004 | 0.214 | 1.712 |
| Aspartic acid (g) | 1.059 | 0.017 | 0.167 | 0.0 | н/д | 0.009 | 1.251 | 10.008 |
| Glutamic acid (g) | 0.726 | 0.136 | 0.544 | 0.0 | н/д | 0.026 | 1.432 | 11.456 |
| Glycine (g) | 0.125 | 0.014 | 0.048 | 0.0 | н/д | 0.003 | 0.189 | 1.512 |
| Proline (g) | 0.145 | 0.047 | 0.289 | 0.0 | н/д | 0.011 | 0.492 | 3.936 |
| Serine (g) | 0.187 | 0.02 | 0.143 | 0.0 | н/д | 0.007 | 0.357 | 2.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 30.503 | 36.003 | 288.024 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.006 | 1.081 | 0.0 | 0.001 | 7.288 | 8.439 | 67.512 |
| Phytosterols (mg) | 10.378 | н/д | н/д | 0.0 | 0.121 | н/д | 10.499 | 83.992 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.524 | 0.0 | 0.001 | 2.982 | 3.511 | 28.088 |
| Polyunsaturated (g) | 0.083 | 0.016 | 0.073 | 0.0 | 0.001 | 0.431 | 0.605 | 4.84 |