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Рецепт Hood River Romaine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
27.25g 		ketchup
22.5g 		wine vinegar
14.9g 		soy sauce
8.0g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.39 0.01 0.5 0.0 0.9 1.8
Total Fat (g) 27.25 0.07 0.0 0.0 0.0 27.32 54.64
Carbohydrates (g) 0.0 5.66 0.04 0.61 6.3 12.61 25.22
Ash (g) 0.0 0.82 0.03 1.22 0.0 2.07 4.14
Calories (kcal) 240.89 21.825 2.831 4.24 24.381 294.167 588.334
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.64 н/д н/д н/д 2.64 5.28
Fructose (g) н/д 2.09 н/д н/д н/д 2.09 4.18
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.39 н/д н/д н/д 0.39 0.78
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 15.56 14.08 5.66 0.0 35.3 70.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.12 0.0 0.14 6.29 11.55 23.1
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 0.0 4.05 0.894 1.52 0.063 6.527 13.054
Iron (mg) 0.01 0.11 0.07 0.15 0.0 0.34 0.68
Magnesium (mg) 0.0 4.275 0.596 3.44 0.0 8.311 16.622
Phosphorus (mg) 0.0 7.425 1.192 10.0 0.0 18.617 37.234
Potassium (mg) 0.0 85.95 5.811 17.36 0.126 109.247 218.494
Sodium (mg) 0.0 250.65 1.192 450.96 0.0 702.802 1405.604
Zinc (mg) 0.0 0.06 0.0 0.04 0.0 0.1 0.2
Copper (mg) 0.0 0.041 0.001 0.008 0.0 0.05 0.1
Manganese (mg) н/д 0.029 0.007 0.034 0.0 0.07 0.14
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 209.925 0.0 0.0 0.0 209.925 419.85
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.575 0.0 0.0 0.0 10.575 21.15
Beta Carotene (mcg) 0.0 126.0 н/д 0.0 0.0 126.0 252.0
Vitamin E (mg) 2.51 0.33 н/д 0.0 0.0 2.84 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3759.525 н/д 0.0 0.0 3759.525 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.1 0.0 0.0 3.5 7.0
Thiamin (mg) 0.0 0.002 н/д 0.002 0.0 0.005 0.01
Riboflavin (mg) 0.0 0.029 н/д 0.014 0.001 0.044 0.088
Niacin (mg) 0.0 0.322 н/д 0.176 0.0 0.498 0.996
Pantothenic acid (mg) 0.0 0.011 н/д 0.024 0.0 0.035 0.07
Vitamin B-6 (mg) 0.0 0.034 н/д 0.012 0.0 0.046 0.092
Folate (mcg) 0.0 2.25 н/д 1.12 0.0 3.37 6.74
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.8 н/д 1.5 0.0 4.3 8.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.007 н/д 0.012 0.024
Threonine (g) 0.0 0.014 н/д 0.02 н/д 0.034 0.068
Isoleucine (g) 0.0 0.011 н/д 0.024 н/д 0.035 0.07
Leucine (g) 0.0 0.018 н/д 0.04 н/д 0.058 0.116
Lysine (g) 0.0 0.018 н/д 0.029 н/д 0.047 0.094
Methionine (g) 0.0 0.005 н/д 0.007 н/д 0.012 0.024
Cystine (g) 0.0 0.005 н/д 0.009 н/д 0.013 0.026
Phenylalanine (g) 0.0 0.014 н/д 0.026 н/д 0.04 0.08
Tyrosine (g) 0.0 0.009 н/д 0.018 н/д 0.027 0.054
Valine (g) 0.0 0.014 н/д 0.025 н/д 0.038 0.076
Arginine (g) 0.0 0.011 н/д 0.034 н/д 0.046 0.092
Histidine (g) 0.0 0.009 н/д 0.013 н/д 0.022 0.044
Alanine (g) 0.0 0.02 н/д 0.022 н/д 0.043 0.086
Aspartic acid (g) 0.0 0.079 н/д 0.054 н/д 0.132 0.264
Glutamic acid (g) 0.0 0.248 н/д 0.118 н/д 0.366 0.732
Glycine (g) 0.0 0.011 н/д 0.022 н/д 0.034 0.068
Proline (g) 0.0 0.014 н/д 0.037 н/д 0.05 0.1
Serine (g) 0.0 0.016 н/д 0.029 н/д 0.045 0.09
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 н/д 0.0 н/д н/д 0.703 1.406
Saturated Fat (g) 2.025 0.009 0.0 0.001 0.0 2.034 4.068
Phytosterols (mg) 68.125 1.575 н/д н/д н/д 69.7 139.4
Monounsaturated Fat (g) 6.194 0.011 н/д 0.001 0.0 6.206 12.412
Polyunsaturated (g) 17.751 0.029 н/д 0.002 0.0 17.782 35.564