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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fino, (dry) sherry
1 tsp Chicken broth base
1/2 c. Cotja cheese, (Mexican farmers' cheese)
1/3 c. Bottled chimichum sauce* Salt and freshly grnd pepper
8 x Cornhusks, (soaked in water if dry) Whole cilantro leaves and minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		whipping cream
37.5g 		olive oil
3.38g 		bell pepper
15.27g 		onions
18.0g 		jalapeno pepper
0.43g 		mushroom
44.62g 		sea scallops
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.0 0.15 0.2 0.01 1.38 10.07 12.57 50.28
Total Fat (g) 13.88 3.38 0.05 0.02 0.0 0.15 0.46 17.92 71.68
Carbohydrates (g) 1.05 0.0 0.92 1.68 0.03 1.46 1.42 6.55 26.2
Ash (g) 0.17 0.0 0.07 0.06 0.0 0.38 0.92 1.6 6.4
Calories (kcal) 129.375 29.835 4.734 7.2 0.13 9.816 52.8 233.891 935.564
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.18 н/д 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.3 0.35 н/д 0.66 н/д 1.31 5.24
Fructose (g) н/д н/д 0.35 0.23 н/д 0.08 н/д 0.65 2.6
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.64 0.0 14.08 16.04 0.4 41.24 47.14 140.54 562.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.64 0.76 0.01 0.74 0.0 2.2 8.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.4 0.0 1.1 4.4
Calcium (mg) 24.375 0.034 1.069 4.14 0.043 1.339 14.4 45.4 181.6
Iron (mg) 0.01 0.02 0.07 0.04 0.0 0.22 0.17 0.53 2.12
Magnesium (mg) 2.625 0.0 1.833 1.8 0.082 4.016 33.6 43.956 175.824
Phosphorus (mg) 23.25 0.0 3.971 5.22 0.134 38.373 131.4 202.348 809.392
Potassium (mg) 28.125 0.034 32.225 26.28 0.93 141.892 193.2 422.685 1690.74
Sodium (mg) 14.25 0.068 0.611 0.72 0.004 2.231 96.6 114.484 457.936
Zinc (mg) 0.09 0.0 0.04 0.03 0.0 0.23 0.57 0.96 3.84
Copper (mg) 0.004 0.0 0.003 0.007 0.001 0.143 0.03 0.187 0.748
Manganese (mg) 0.0 0.0 0.017 0.023 0.001 0.022 0.054 0.118 0.472
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 4.1 13.3 17.8 71.2
Vitamin A, IU (IU) 551.25 0.0 478.182 0.36 3.455 0.0 30.0 1063.247 4252.988
Retinol (mcg) 151.875 0.0 0.0 0.0 0.0 0.0 9.0 160.875 643.5
Vitamin A, RAE (mcg_RAE) 154.125 0.0 23.978 0.0 0.173 0.0 9.0 187.276 749.104
Beta Carotene (mcg) 27.0 0.0 248.025 0.18 1.967 0.0 0.0 277.173 1108.692
Vitamin E (mg) 0.4 0.48 0.24 0.0 0.0 0.0 0.0 1.13 4.52
Vitamin D (IU) 19.5 н/д н/д н/д н/д 8.032 н/д 27.532 110.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.789 0.72 2.127 0.0 0.0 10.636 42.544
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.02 0.0 н/д 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.0 19.5 1.3 0.2 0.9 1.8 24.0 96.0
Thiamin (mg) 0.008 0.0 0.008 0.009 0.001 0.036 0.006 0.066 0.264
Riboflavin (mg) 0.041 0.0 0.014 0.005 0.0 0.178 0.042 0.281 1.124
Niacin (mg) 0.015 0.0 0.15 0.022 0.005 1.611 0.69 2.492 9.968
Pantothenic acid (mg) 0.098 0.0 0.049 0.022 0.001 0.669 0.084 0.922 3.688
Vitamin B-6 (mg) 0.011 0.0 0.044 0.022 0.002 0.045 0.09 0.214 0.856
Folate (mcg) 1.5 0.0 7.025 3.42 0.203 7.139 9.6 28.888 115.552
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.02 0.92 1.0 4.0
Choline (mg) 6.3 0.0 0.9 1.1 0.0 7.7 39.0 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.002 0.002 0.0 0.018 0.114 0.147 0.588
Threonine (g) 0.034 0.0 0.006 0.004 0.0 0.049 0.432 0.525 2.1
Isoleucine (g) 0.045 0.0 0.003 0.002 0.0 0.036 0.438 0.524 2.096
Leucine (g) 0.075 0.0 0.006 0.005 0.0 0.054 0.708 0.848 3.392
Lysine (g) 0.06 0.0 0.006 0.007 0.0 0.049 0.75 0.873 3.492
Methionine (g) 0.019 0.0 0.002 0.0 0.0 0.013 0.228 0.262 1.048
Cystine (g) 0.008 0.0 0.003 0.0 0.0 0.004 0.132 0.147 0.588
Phenylalanine (g) 0.038 0.0 0.008 0.005 0.0 0.04 0.36 0.451 1.804
Tyrosine (g) 0.038 0.0 0.002 0.002 0.0 0.018 0.324 0.383 1.532
Valine (g) 0.053 0.0 0.005 0.004 0.0 0.103 0.438 0.602 2.408
Arginine (g) 0.026 0.0 0.006 0.018 0.0 0.036 0.732 0.818 3.272
Histidine (g) 0.023 0.0 0.003 0.002 0.0 0.027 0.192 0.246 0.984
Alanine (g) 0.026 0.0 0.005 0.004 0.0 0.089 0.612 0.736 2.944
Aspartic acid (g) 0.06 0.0 0.043 0.016 0.001 0.089 0.972 1.181 4.724
Glutamic acid (g) 0.161 0.0 0.032 0.047 0.001 0.152 1.368 1.761 7.044
Glycine (g) 0.015 0.0 0.005 0.005 0.0 0.04 0.63 0.695 2.78
Proline (g) 0.075 0.0 0.003 0.002 0.0 0.036 0.414 0.53 2.12
Serine (g) 0.041 0.0 0.008 0.004 0.0 0.04 0.45 0.543 2.172
Cholesterol (mg) 51.375 0.0 0.0 0.0 0.0 0.0 19.8 71.175 284.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.636 0.466 0.005 0.007 0.0 0.018 0.048 9.18 36.72
Phytosterols (mg) н/д 7.459 н/д 2.7 н/д н/д н/д 10.159 40.636
Monounsaturated Fat (g) 4.009 2.462 0.0 0.002 0.0 0.0 0.024 6.497 25.988
Polyunsaturated (g) 0.514 0.355 0.011 0.004 0.001 0.062 0.156 1.103 4.412