Рецепт Hongos Al Ajillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloved finely minced
3/4 lb Oyster mushrooms brushed clean, and tough stems removed
2 Tbsp. Roughly-minced epazote leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		safflower oil
6.8g 		onion
7.87g 		serrano chiles
2.96g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.05 0.0 0.14 0.56
Total Fat (g) 6.8 0.01 0.01 0.0 6.82 27.28
Carbohydrates (g) 0.0 0.74 0.2 0.0 0.93 3.72
Ash (g) 0.0 0.03 0.03 0.75 0.8 3.2
Calories (kcal) 60.112 3.15 0.947 0.0 64.209 256.836
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.16 0.64
Fructose (g) н/д 0.1 н/д н/д 0.1 0.4
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 2.67 0.0 9.69 38.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.11 0.0 0.45 1.8
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 0.0 1.811 0.325 0.18 2.317 9.268
Iron (mg) 0.0 0.02 0.03 0.0 0.04 0.16
Magnesium (mg) 0.0 0.788 0.651 0.008 1.446 5.784
Phosphorus (mg) 0.0 2.284 1.183 0.0 3.467 13.868
Potassium (mg) 0.0 11.498 9.023 0.06 20.581 82.324
Sodium (mg) 0.0 0.315 0.296 290.685 291.296 1165.184
Zinc (mg) 0.0 0.01 0.01 0.0 0.02 0.08
Copper (mg) 0.0 0.003 0.004 0.0 0.007 0.028
Manganese (mg) 0.0 0.01 0.006 0.001 0.017 0.068
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.158 27.721 0.0 27.879 111.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.39 0.0 1.39 5.56
Beta Carotene (mcg) 0.0 0.079 15.798 0.0 15.877 63.508
Vitamin E (mg) 2.32 0.0 0.02 0.0 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 16.094 0.0 16.409 65.636
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.3 0.0 1.9 7.6
Thiamin (mg) 0.0 0.004 0.001 0.0 0.005 0.02
Riboflavin (mg) 0.0 0.002 0.002 0.0 0.005 0.02
Niacin (mg) 0.0 0.009 0.046 0.0 0.055 0.22
Pantothenic acid (mg) 0.0 0.009 0.006 0.0 0.015 0.06
Vitamin B-6 (mg) 0.0 0.009 0.015 0.0 0.025 0.1
Folate (mcg) 0.0 1.496 0.68 0.0 2.177 8.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.3 0.0 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.001 0.004
Threonine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Isoleucine (g) 0.0 0.001 н/д 0.0 0.001 0.004
Leucine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Lysine (g) 0.0 0.003 н/д 0.0 0.003 0.012
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Tyrosine (g) 0.0 0.001 н/д 0.0 0.001 0.004
Valine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Arginine (g) 0.0 0.008 н/д 0.0 0.008 0.032
Histidine (g) 0.0 0.001 н/д 0.0 0.001 0.004
Alanine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Aspartic acid (g) 0.0 0.007 н/д 0.0 0.007 0.028
Glutamic acid (g) 0.0 0.02 н/д 0.0 0.02 0.08
Glycine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Proline (g) 0.0 0.001 н/д 0.0 0.001 0.004
Serine (g) 0.0 0.002 н/д 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.422 0.003 0.002 0.0 0.427 1.708
Phytosterols (mg) 30.192 1.181 0.178 0.0 31.551 126.204
Monounsaturated Fat (g) 5.076 0.001 0.001 0.0 5.078 20.312
Polyunsaturated (g) 0.976 0.002 0.007 0.0 0.984 3.936