Рецепт Hong Kong Style Breakfast Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elbow macaroni 113.4g	chicken stock 473.18g	ham 113.4g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	4.73	19.78	н/д	39.3	157.2
Total Fat (g)	1.71	0.47	6.99	н/д	9.17	36.68
Carbohydrates (g)	84.67	1.89	0.78	н/д	87.35	349.4
Ash (g)	1.0	3.31	3.73	н/д	8.04	32.16
Calories (kcal)	420.705	33.122	150.819	н/д	604.646	2418.584
Starch (g)	70.82	н/д	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	0.12	н/д	н/д	н/д	0.12	0.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	11.23	462.77	82.12	н/д	556.12	2224.48
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.03	0.0	н/д	н/д	3.03	12.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	1.9	0.0	н/д	5.5	22.0
Calcium (mg)	23.813	28.391	7.938	н/д	60.142	240.568
Iron (mg)	3.74	0.95	1.21	н/д	5.9	23.6
Magnesium (mg)	60.101	4.732	22.68	н/д	87.512	350.048
Phosphorus (mg)	214.321	61.513	315.245	н/д	591.079	2364.316
Potassium (mg)	252.876	378.542	308.441	н/д	939.86	3759.44
Sodium (mg)	6.804	747.62	1372.11	н/д	2126.534	8506.136
Zinc (mg)	1.6	0.33	2.61	н/д	4.54	18.16
Copper (mg)	0.329	0.142	0.125	н/д	0.596	2.384
Manganese (mg)	1.043	0.237	0.034	н/д	1.314	5.256
Selenium (mcg)	71.7	0.0	18.6	н/д	90.3	361.2
Vitamin A, IU (IU)	0.0	0.0	5.67	н/д	5.67	22.68
Retinol (mcg)	0.0	0.0	2.268	н/д	2.268	9.072
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.268	н/д	2.268	9.072
Beta Carotene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	0.12	0.0	н/д	н/д	0.12	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	н/д	н/д	20.412	81.648
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.07	0.28
Tocopherol, gamma (mg)	1.0	н/д	н/д	н/д	1.0	4.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	33.1	25.7	н/д	58.9	235.6
Thiamin (mg)	1.009	0.0	0.601	н/д	1.61	6.44
Riboflavin (mg)	0.454	0.047	0.215	н/д	0.716	2.864
Niacin (mg)	8.142	2.413	2.869	н/д	13.424	53.696
Pantothenic acid (mg)	0.488	0.047	0.748	н/д	1.283	5.132
Vitamin B-6 (mg)	0.159	0.047	0.261	н/д	0.467	1.868
Folate (mcg)	268.752	0.0	4.536	н/д	273.288	1093.152
Vitamin B-12 (mcg)	0.0	0.19	0.77	н/д	0.96	3.84
Choline (mg)	17.1	н/д	н/д	н/д	17.1	68.4
Folic acid (mcg)	248.341	0.0	0.0	н/д	248.341	993.364
Tryptophan (g)	0.215	н/д	н/д	н/д	0.215	0.86
Threonine (g)	0.522	н/д	н/д	н/д	0.522	2.088
Isoleucine (g)	0.578	н/д	н/д	н/д	0.578	2.312
Leucine (g)	1.123	н/д	н/д	н/д	1.123	4.492
Lysine (g)	0.34	н/д	н/д	н/д	0.34	1.36
Methionine (g)	0.17	н/д	н/д	н/д	0.17	0.68
Cystine (g)	0.295	н/д	н/д	н/д	0.295	1.18
Phenylalanine (g)	0.76	н/д	н/д	н/д	0.76	3.04
Tyrosine (g)	0.272	н/д	н/д	н/д	0.272	1.088
Valine (g)	0.669	н/д	н/д	н/д	0.669	2.676
Arginine (g)	0.533	н/д	н/д	н/д	0.533	2.132
Histidine (g)	0.34	н/д	н/д	н/д	0.34	1.36
Alanine (g)	0.499	н/д	н/д	н/д	0.499	1.996
Aspartic acid (g)	0.703	н/д	н/д	н/д	0.703	2.812
Glutamic acid (g)	5.216	н/д	н/д	н/д	5.216	20.864
Glycine (g)	0.499	н/д	н/д	н/д	0.499	1.996
Proline (g)	1.78	н/д	н/д	н/д	1.78	7.12
Serine (g)	0.703	н/д	н/д	н/д	0.703	2.812
Cholesterol (mg)	0.0	0.0	80.512	н/д	80.512	322.048
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.142	1.894	н/д	2.353	9.412
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.193	0.237	3.016	н/д	3.446	13.784
Polyunsaturated (g)	0.635	0.095	0.885	н/д	1.614	6.456