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Рецепт Hong Kong Orange Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest from 4 oranges
1/4 tsp crushed red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zest
0.0g 		orange juice
20.67g 		honey
10.5g 		soy sauce
6.0g 		sesame oil
3.4g 		ginger
0.7g 		garlic
0.61g 		chickens
308.38g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.14 0.03 0.38 0.0 0.01 0.04 57.36 0.13 58.09 464.72
Total Fat (g) н/д 0.04 0.0 0.0 3.4 0.01 0.0 46.44 0.01 49.91 399.28
Carbohydrates (g) н/д 2.15 8.65 0.46 0.0 0.12 0.2 0.0 0.53 12.11 96.88
Ash (g) н/д 0.08 0.02 0.92 0.0 0.01 0.01 2.44 0.06 3.53 28.24
Calories (kcal) н/д 9.3 31.92 3.18 30.056 0.558 0.907 663.017 2.304 741.242 5929.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д 3.75 н/д н/д н/д н/д н/д н/д 3.75 30.0
Fructose (g) н/д н/д 4.3 н/д н/д н/д н/д н/д н/д 4.3 34.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 1.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 18.25 1.8 4.25 0.0 0.55 0.36 203.5 6.47 235.16 1881.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.74 8.62 0.1 0.0 0.01 0.01 0.0 0.17 10.65 85.2
Galactose (g) н/д н/д 0.33 н/д н/д н/д н/д н/д н/д 0.33 2.64
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.4
Calcium (mg) н/д 2.273 0.63 1.14 0.0 0.112 1.102 33.922 5.184 44.363 354.904
Iron (mg) н/д 0.04 0.04 0.12 0.0 0.0 0.01 2.78 0.11 3.1 24.8
Magnesium (mg) н/д 2.273 0.21 2.58 0.0 0.3 0.152 61.676 1.44 68.631 549.048
Phosphorus (mg) н/д 3.513 0.42 7.5 0.0 0.237 0.932 453.319 2.664 468.585 3748.68
Potassium (mg) н/д 41.333 5.46 13.02 0.0 2.895 2.442 582.838 19.872 667.859 5342.872
Sodium (mg) н/д 0.207 0.42 338.22 0.0 0.091 0.104 215.866 1.152 556.059 4448.472
Zinc (mg) н/д 0.01 0.02 0.03 0.0 0.0 0.01 4.04 0.03 4.14 33.12
Copper (mg) н/д 0.008 0.004 0.006 0.0 0.002 0.002 0.154 0.006 0.182 1.456
Manganese (mg) н/д 0.002 0.008 0.025 н/д 0.002 0.01 0.062 0.012 0.121 0.968
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 0.0 0.1 44.4 0.0 44.7 357.6
Vitamin A, IU (IU) н/д 41.333 0.0 0.0 0.0 0.0 0.055 431.732 71.784 544.903 4359.224
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 126.436 0.0 126.436 1011.488
Vitamin A, RAE (mcg_RAE) н/д 2.067 0.0 0.0 0.0 0.0 0.0 129.52 3.6 135.186 1081.488
Beta Carotene (mcg) н/д 6.82 0.0 0.0 0.0 0.0 0.03 0.0 43.056 49.906 399.248
Vitamin E (mg) н/д 0.01 0.0 0.0 0.05 0.0 0.0 0.93 0.04 1.02 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 23.766 0.0 0.0 0.0 0.0 0.097 0.0 81.864 105.728 845.824
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 10.3 0.1 0.0 0.0 0.0 0.2 4.9 1.4 16.9 135.2
Thiamin (mg) н/д 0.019 0.0 0.002 0.0 0.0 0.001 0.185 0.004 0.211 1.688
Riboflavin (mg) н/д 0.006 0.004 0.01 0.0 0.0 0.001 0.37 0.006 0.397 3.176
Niacin (mg) н/д 0.083 0.013 0.132 0.0 0.005 0.004 20.97 0.038 21.245 169.96
Pantothenic acid (mg) н/д 0.039 0.007 0.018 0.0 0.001 0.004 2.806 0.006 2.882 23.056
Vitamin B-6 (mg) н/д 0.008 0.002 0.009 0.0 0.001 0.008 1.079 0.004 1.112 8.896
Folate (mcg) н/д 6.2 0.21 0.84 0.0 0.077 0.018 18.503 4.608 30.456 243.648
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.96 7.68
Choline (mg) н/д 1.3 0.2 1.1 0.0 0.2 0.1 184.1 0.4 187.5 1500.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.005 0.0 0.0 0.0 0.648 0.001 0.655 5.24
Threonine (g) н/д 0.002 0.0 0.015 0.0 0.0 0.001 2.375 0.005 2.398 19.184
Isoleucine (g) н/д 0.002 0.001 0.018 0.0 0.0 0.001 2.837 0.006 2.866 22.928
Leucine (g) н/д 0.002 0.001 0.03 0.0 0.0 0.002 4.163 0.008 4.207 33.656
Lysine (g) н/д 0.002 0.001 0.022 0.0 0.0 0.002 4.657 0.006 4.69 37.52
Methionine (g) н/д 0.0 0.0 0.005 0.0 0.0 0.0 1.511 0.001 1.518 12.144
Cystine (g) н/д 0.002 0.0 0.007 0.0 0.0 0.0 0.771 н/д 0.78 6.24
Phenylalanine (g) н/д 0.002 0.001 0.02 0.0 0.0 0.001 2.22 0.004 2.249 17.992
Tyrosine (g) н/д 0.0 0.001 0.014 0.0 0.0 0.0 1.85 0.004 1.869 14.952
Valine (g) н/д 0.002 0.001 0.019 0.0 0.0 0.002 2.775 0.006 2.805 22.44
Arginine (g) н/д 0.01 0.001 0.026 0.0 0.0 0.004 3.608 0.009 3.659 29.272
Histidine (g) н/д 0.0 0.0 0.01 0.0 0.0 0.001 1.665 0.002 1.678 13.424
Alanine (g) н/д 0.004 0.001 0.017 0.0 0.0 0.001 3.361 0.006 3.39 27.12
Aspartic acid (g) н/д 0.017 0.003 0.04 0.0 0.001 0.003 5.119 0.012 5.196 41.568
Glutamic acid (g) н/д 0.006 0.002 0.089 0.0 0.001 0.005 8.357 0.027 8.488 67.904
Glycine (g) н/д 0.002 0.001 0.017 0.0 0.0 0.001 3.762 0.006 3.79 30.32
Proline (g) н/д 0.008 0.009 0.028 0.0 0.0 0.001 2.806 0.009 2.861 22.888
Serine (g) н/д 0.002 0.001 0.022 0.0 0.0 0.001 2.035 0.006 2.067 16.536
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 231.285 0.0 231.285 1850.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.0 0.001 0.483 0.001 0.001 13.291 0.002 13.783 110.264
Phytosterols (mg) н/д н/д н/д н/д 29.41 0.105 н/д н/д н/д 29.515 236.12
Monounsaturated Fat (g) н/д 0.008 0.0 0.001 1.35 0.001 0.0 19.243 0.002 20.605 164.84
Polyunsaturated (g) н/д 0.008 0.0 0.001 1.418 0.001 0.002 9.961 0.005 11.396 91.168