Рецепт Hong Kong Cabbage And Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
417.6g |
cream
115.0g |
cabbage
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 87.07 | 2.38 | 0.15 | 89.6 | 89.6 |
| Total Fat (g) | 38.63 | 22.69 | 0.01 | 61.33 | 61.33 |
| Carbohydrates (g) | 0.0 | 3.31 | 0.7 | 4.01 | 4.01 |
| Ash (g) | 4.22 | 0.98 | 0.08 | 5.27 | 5.27 |
| Calories (kcal) | 718.272 | 221.95 | 3.0 | 943.222 | 943.222 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
| Fructose (g) | н/д | 0.0 | 0.17 | 0.17 | 0.17 |
| Lactose (g) | н/д | 4.03 | 0.0 | 4.03 | 4.03 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.06 | 85.63 | 11.06 | 386.76 | 386.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.03 | 0.38 | 4.41 | 4.41 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 |
| Calcium (mg) | 45.936 | 126.5 | 4.8 | 177.236 | 177.236 |
| Iron (mg) | 3.09 | 0.2 | 0.06 | 3.34 | 3.34 |
| Magnesium (mg) | 104.4 | 11.5 | 1.44 | 117.34 | 117.34 |
| Phosphorus (mg) | 726.624 | 132.25 | 3.12 | 861.994 | 861.994 |
| Potassium (mg) | 918.72 | 162.15 | 20.4 | 1101.27 | 1101.27 |
| Sodium (mg) | 263.088 | 92.0 | 2.16 | 357.248 | 357.248 |
| Zinc (mg) | 3.34 | 0.44 | 0.02 | 3.8 | 3.8 |
| Copper (mg) | 0.167 | 0.023 | 0.002 | 0.192 | 0.192 |
| Manganese (mg) | 0.084 | 0.012 | 0.019 | 0.114 | 0.114 |
| Selenium (mcg) | 69.3 | 3.0 | 0.0 | 72.3 | 72.3 |
| Vitamin A, IU (IU) | 346.608 | 662.4 | 11.76 | 1020.768 | 1020.768 |
| Retinol (mcg) | 100.224 | 184.0 | 0.0 | 284.224 | 284.224 |
| Vitamin A, RAE (mcg_RAE) | 104.4 | 186.3 | 0.6 | 291.3 | 291.3 |
| Beta Carotene (mcg) | 0.0 | 29.9 | 5.04 | 34.94 | 34.94 |
| Vitamin E (mg) | 1.29 | 0.51 | 0.02 | 1.82 | 1.82 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.6 | 3.6 | 3.6 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | 0.05 | 0.0 | 0.17 | 0.17 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 4.4 | 5.4 | 5.4 |
| Thiamin (mg) | 0.251 | 0.046 | 0.007 | 0.304 | 0.304 |
| Riboflavin (mg) | 0.376 | 0.196 | 0.005 | 0.576 | 0.576 |
| Niacin (mg) | 41.384 | 0.127 | 0.028 | 41.538 | 41.538 |
| Pantothenic acid (mg) | 3.341 | 0.391 | 0.025 | 3.757 | 3.757 |
| Vitamin B-6 (mg) | 2.213 | 0.069 | 0.014 | 2.297 | 2.297 |
| Folate (mcg) | 16.704 | 8.05 | 5.16 | 29.914 | 29.914 |
| Vitamin B-12 (mcg) | 1.42 | 0.32 | 0.0 | 1.74 | 1.74 |
| Choline (mg) | 280.2 | 22.1 | 1.3 | 303.6 | 303.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.002 | 0.046 | 0.001 | 1.049 | 1.049 |
| Threonine (g) | 3.633 | 0.138 | 0.005 | 3.776 | 3.776 |
| Isoleucine (g) | 4.427 | 0.161 | 0.004 | 4.591 | 4.591 |
| Leucine (g) | 6.389 | 0.311 | 0.005 | 6.705 | 6.705 |
| Lysine (g) | 7.224 | 0.265 | 0.005 | 7.494 | 7.494 |
| Methionine (g) | 2.339 | 0.081 | 0.001 | 2.42 | 2.42 |
| Cystine (g) | 1.128 | 0.035 | 0.001 | 1.163 | 1.163 |
| Phenylalanine (g) | 3.424 | 0.15 | 0.004 | 3.577 | 3.577 |
| Tyrosine (g) | 2.84 | 0.15 | 0.002 | 2.992 | 2.992 |
| Valine (g) | 4.26 | 0.196 | 0.005 | 4.46 | 4.46 |
| Arginine (g) | 5.387 | 0.115 | 0.01 | 5.512 | 5.512 |
| Histidine (g) | 2.631 | 0.092 | 0.002 | 2.725 | 2.725 |
| Alanine (g) | 4.969 | 0.115 | 0.005 | 5.089 | 5.089 |
| Aspartic acid (g) | 7.767 | 0.253 | 0.014 | 8.035 | 8.035 |
| Glutamic acid (g) | 12.862 | 0.656 | 0.035 | 13.552 | 13.552 |
| Glycine (g) | 5.136 | 0.069 | 0.004 | 5.209 | 5.209 |
| Proline (g) | 3.967 | 0.299 | 0.006 | 4.272 | 4.272 |
| Serine (g) | 3.048 | 0.184 | 0.006 | 3.238 | 3.238 |
| Cholesterol (mg) | 267.264 | 59.8 | 0.0 | 327.064 | 327.064 |
| Trans Fat (g) | 0.501 | н/д | н/д | 0.501 | 0.501 |
| Saturated Fat (g) | 11.108 | 13.237 | 0.004 | 24.348 | 24.348 |
| Phytosterols (mg) | н/д | н/д | 1.32 | 1.32 | 1.32 |
| Monounsaturated Fat (g) | 15.952 | 5.831 | 0.002 | 21.785 | 21.785 |
| Polyunsaturated (g) | 8.185 | 0.966 | 0.002 | 9.153 | 9.153 |