Рецепт Honeyed Potato And Tomatilla Salsa Dueto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
85.05g |
onion
24.75g |
cream
7.5g |
honey
5.25g |
serrano chilies
5.92g |
water salt
60.0g |
lard
3.2g |
onion
24.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.72 | 0.27 | 0.15 | 0.02 | 0.1 | 1.46 | 0.0 | 0.27 | 3.99 | 15.96 |
Total Fat (g) | 0.08 | 0.02 | 2.78 | 0.0 | 0.03 | 0.58 | 3.2 | 0.02 | 6.71 | 26.84 |
Carbohydrates (g) | 14.86 | 2.31 | 0.21 | 4.33 | 0.4 | 7.94 | 0.0 | 2.31 | 32.35 | 129.4 |
Ash (g) | 0.92 | 0.09 | 0.03 | 0.01 | 0.05 | 0.4 | 0.0 | 0.09 | 1.59 | 6.36 |
Calories (kcal) | 65.487 | 9.9 | 25.875 | 15.96 | 1.893 | 42.6 | 28.864 | 9.9 | 200.479 | 801.916 |
Starch (g) | 13.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 13.13 | 52.52 |
Sucrose (g) | 0.14 | 0.25 | н/д | 0.05 | н/д | н/д | н/д | 0.25 | 0.68 | 2.72 |
Glucose (dextrose) (g) | 0.28 | 0.49 | н/д | 1.88 | н/д | н/д | н/д | 0.49 | 3.13 | 12.52 |
Fructose (g) | 0.23 | 0.32 | н/д | 2.15 | н/д | н/д | н/д | 0.32 | 3.02 | 12.08 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.48 | 22.05 | 4.33 | 0.9 | 5.34 | 49.62 | 0.0 | 22.05 | 171.77 | 687.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 1.05 | 0.01 | 4.31 | 0.23 | 3.76 | 0.0 | 1.05 | 11.06 | 44.24 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.16 | 0.64 |
Dietary Fiber (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.4 | 4.1 | 16.4 |
Calcium (mg) | 10.206 | 5.693 | 4.875 | 0.315 | 0.651 | 32.4 | 0.0 | 5.693 | 59.832 | 239.328 |
Iron (mg) | 0.66 | 0.05 | 0.0 | 0.02 | 0.05 | 2.09 | 0.0 | 0.05 | 2.94 | 11.76 |
Magnesium (mg) | 19.561 | 2.475 | 0.525 | 0.105 | 1.302 | 13.2 | 0.0 | 2.475 | 39.643 | 158.572 |
Phosphorus (mg) | 48.477 | 7.178 | 4.65 | 0.21 | 2.367 | 61.8 | 0.0 | 7.178 | 131.859 | 527.436 |
Potassium (mg) | 358.053 | 36.135 | 5.625 | 2.73 | 18.047 | 52.8 | 0.0 | 36.135 | 509.524 | 2038.096 |
Sodium (mg) | 5.103 | 0.99 | 2.85 | 0.21 | 0.592 | 64.8 | 0.0 | 0.99 | 75.535 | 302.14 |
Zinc (mg) | 0.25 | 0.04 | 0.02 | 0.01 | 0.02 | 0.37 | 0.0 | 0.04 | 0.75 | 3.0 |
Copper (mg) | 0.094 | 0.01 | 0.001 | 0.002 | 0.008 | 0.042 | 0.0 | 0.01 | 0.166 | 0.664 |
Manganese (mg) | 0.128 | 0.032 | 0.0 | 0.004 | 0.011 | 0.0 | 0.0 | 0.032 | 0.207 | 0.828 |
Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 5.2 | 20.8 |
Vitamin A, IU (IU) | 1.701 | 0.495 | 110.25 | 0.0 | 55.442 | 583.8 | 0.0 | 0.495 | 752.183 | 3008.732 |
Retinol (mcg) | 0.0 | 0.0 | 30.375 | 0.0 | 0.0 | 175.2 | 0.0 | 0.0 | 205.575 | 822.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.825 | 0.0 | 2.781 | 175.2 | 0.0 | 0.0 | 208.806 | 835.224 |
Beta Carotene (mcg) | 0.85 | 0.248 | 5.4 | 0.0 | 31.597 | 0.0 | 0.0 | 0.248 | 38.342 | 153.368 |
Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.0 | 0.04 | 0.04 | 0.02 | 0.0 | 0.2 | 0.8 |
Vitamin D (IU) | н/д | н/д | 3.9 | н/д | н/д | н/д | н/д | н/д | 3.9 | 15.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.99 | 0.0 | 0.0 | 32.188 | 13.8 | 0.0 | 0.99 | 54.772 | 219.088 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 16.8 | 1.8 | 0.0 | 0.0 | 2.7 | 7.1 | 0.0 | 1.8 | 30.2 | 120.8 |
Thiamin (mg) | 0.068 | 0.012 | 0.002 | 0.0 | 0.003 | 0.174 | 0.0 | 0.012 | 0.271 | 1.084 |
Riboflavin (mg) | 0.026 | 0.007 | 0.008 | 0.002 | 0.005 | 0.198 | 0.0 | 0.007 | 0.253 | 1.012 |
Niacin (mg) | 0.893 | 0.03 | 0.003 | 0.006 | 0.091 | 2.34 | 0.0 | 0.03 | 3.393 | 13.572 |
Pantothenic acid (mg) | 0.255 | 0.03 | 0.02 | 0.004 | 0.012 | 0.084 | 0.0 | 0.03 | 0.434 | 1.736 |
Vitamin B-6 (mg) | 0.255 | 0.03 | 0.002 | 0.001 | 0.03 | 0.234 | 0.0 | 0.03 | 0.582 | 2.328 |
Folate (mcg) | 13.608 | 4.703 | 0.3 | 0.105 | 1.361 | 3.0 | 0.0 | 4.703 | 27.779 | 111.116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.71 | 2.84 |
Choline (mg) | 10.3 | 1.5 | 1.3 | 0.1 | 0.5 | н/д | 1.6 | 1.5 | 16.8 | 67.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.033 | 0.132 |
Threonine (g) | 0.068 | 0.005 | 0.007 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.085 | 0.34 |
Isoleucine (g) | 0.068 | 0.002 | 0.009 | 0.001 | н/д | н/д | 0.0 | 0.002 | 0.083 | 0.332 |
Leucine (g) | 0.102 | 0.007 | 0.015 | 0.001 | н/д | н/д | 0.0 | 0.007 | 0.132 | 0.528 |
Lysine (g) | 0.111 | 0.01 | 0.012 | 0.001 | н/д | н/д | 0.0 | 0.01 | 0.143 | 0.572 |
Methionine (g) | 0.026 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.029 | 0.116 |
Cystine (g) | 0.026 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.027 | 0.108 |
Phenylalanine (g) | 0.077 | 0.007 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.007 | 0.099 | 0.396 |
Tyrosine (g) | 0.068 | 0.002 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.002 | 0.081 | 0.324 |
Valine (g) | 0.102 | 0.005 | 0.011 | 0.001 | н/д | н/д | 0.0 | 0.005 | 0.123 | 0.492 |
Arginine (g) | 0.085 | 0.025 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.025 | 0.14 | 0.56 |
Histidine (g) | 0.043 | 0.002 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.052 | 0.208 |
Alanine (g) | 0.051 | 0.005 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.005 | 0.067 | 0.268 |
Aspartic acid (g) | 0.434 | 0.022 | 0.012 | 0.002 | н/д | н/д | 0.0 | 0.022 | 0.492 | 1.968 |
Glutamic acid (g) | 0.298 | 0.064 | 0.032 | 0.001 | н/д | н/д | 0.0 | 0.064 | 0.46 | 1.84 |
Glycine (g) | 0.051 | 0.007 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.007 | 0.069 | 0.276 |
Proline (g) | 0.06 | 0.002 | 0.015 | 0.005 | н/д | н/д | 0.0 | 0.002 | 0.084 | 0.336 |
Serine (g) | 0.077 | 0.005 | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.005 | 0.095 | 0.38 |
Cholesterol (mg) | 0.0 | 0.0 | 10.275 | 0.0 | 0.0 | 0.0 | 3.04 | 0.0 | 13.315 | 53.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.01 | 1.727 | 0.0 | 0.004 | 0.114 | 1.254 | 0.01 | 3.145 | 12.58 |
Phytosterols (mg) | 4.252 | 3.713 | н/д | н/д | 0.355 | н/д | 0.0 | 3.713 | 12.032 | 48.128 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.802 | 0.0 | 0.001 | 0.156 | 1.443 | 0.002 | 2.407 | 9.628 |
Polyunsaturated (g) | 0.034 | 0.005 | 0.103 | 0.0 | 0.013 | 0.126 | 0.358 | 0.005 | 0.644 | 2.576 |