Рецепт Honeyed Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 138.45g	honey 84.75g	lemon peel 2.0g	lemon juice 34.32g	cinnamon 1.95g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	31.97	0.25	0.03	0.13	0.08	0.17	32.63	65.26
Total Fat (g)	1.72	0.0	0.01	0.0	0.02	0.05	1.79	3.58
Carbohydrates (g)	0.0	69.83	0.32	2.96	1.57	1.43	76.12	152.24
Ash (g)	1.41	0.17	0.01	0.09	0.07	0.05	1.8	3.6
Calories (kcal)	152.295	257.64	0.94	8.579	4.817	4.457	428.728	857.456
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.75	н/д	н/д	0.0	н/д	0.75	1.5
Glucose (dextrose) (g)	н/д	30.3	н/д	н/д	0.02	н/д	30.32	60.64
Fructose (g)	н/д	34.7	н/д	н/д	0.02	н/д	34.72	69.44
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	1.22	н/д	н/д	0.0	н/д	1.22	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.51	14.49	1.63	31.13	0.21	13.68	164.65	329.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	69.6	0.08	0.82	0.04	0.38	70.93	141.86
Galactose (g)	н/д	2.63	н/д	н/д	0.0	н/д	2.63	5.26
Dietary Fiber (g)	0.0	0.2	0.2	0.1	1.0	0.4	2.0	4.0
Calcium (mg)	15.23	5.085	2.68	2.402	19.539	3.996	48.932	97.864
Iron (mg)	1.0	0.36	0.02	0.01	0.16	0.09	1.63	3.26
Magnesium (mg)	38.766	1.695	0.3	2.059	1.17	1.23	45.22	90.44
Phosphorus (mg)	271.362	3.39	0.24	2.059	1.248	2.459	280.758	561.516
Potassium (mg)	353.048	44.07	3.2	42.551	8.405	21.211	472.483	944.966
Sodium (mg)	89.993	3.39	0.12	0.343	0.195	0.307	94.348	188.696
Zinc (mg)	1.11	0.19	0.01	0.02	0.04	0.01	1.36	2.72
Copper (mg)	0.055	0.034	0.002	0.01	0.007	0.006	0.114	0.228
Manganese (mg)	0.028	0.068	н/д	0.003	0.341	0.005	0.444	0.888
Selenium (mcg)	24.6	0.7	0.0	0.0	0.1	0.1	25.5	51.0
Vitamin A, IU (IU)	29.075	0.0	1.0	6.863	5.753	3.381	46.071	92.142
Retinol (mcg)	8.307	0.0	0.0	0.0	0.0	0.0	8.307	16.614
Vitamin A, RAE (mcg_RAE)	8.307	0.0	0.06	0.343	0.293	0.154	9.156	18.312
Beta Carotene (mcg)	0.0	0.0	0.14	1.029	2.184	0.461	3.815	7.63
Vitamin E (mg)	0.18	0.0	0.01	0.05	0.05	0.02	0.3	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.293	0.0	0.293	0.586
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	3.088	4.329	1.691	9.468	18.936
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.2	н/д	0.26	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Vitamin C (mg)	1.7	0.4	2.6	15.8	0.1	8.1	28.7	57.4
Thiamin (mg)	0.097	0.0	0.001	0.01	0.0	0.006	0.115	0.23
Riboflavin (mg)	0.125	0.034	0.002	0.003	0.001	0.003	0.167	0.334
Niacin (mg)	15.493	0.102	0.008	0.034	0.026	0.015	15.678	31.356
Pantothenic acid (mg)	1.135	0.059	0.006	0.034	0.007	0.029	1.272	2.544
Vitamin B-6 (mg)	0.761	0.017	0.003	0.017	0.003	0.012	0.814	1.628
Folate (mcg)	5.538	1.695	0.26	4.461	0.117	1.691	13.762	27.524
Vitamin B-12 (mcg)	0.53	0.0	0.0	0.0	0.0	0.0	0.53	1.06
Choline (mg)	101.6	1.9	0.2	1.8	0.2	0.8	106.4	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.374	0.0	н/д	н/д	0.001	н/д	0.375	0.75
Threonine (g)	1.357	0.0	н/д	н/д	0.003	н/д	1.36	2.72
Isoleucine (g)	1.689	0.008	н/д	н/д	0.003	н/д	1.7	3.4
Leucine (g)	2.395	0.008	н/д	н/д	0.005	н/д	2.409	4.818
Lysine (g)	2.714	0.008	н/д	н/д	0.005	н/д	2.727	5.454
Methionine (g)	0.886	0.0	н/д	н/д	0.002	н/д	0.888	1.776
Cystine (g)	0.415	0.0	н/д	н/д	0.001	н/д	0.417	0.834
Phenylalanine (g)	1.274	0.008	н/д	н/д	0.003	н/д	1.285	2.57
Tyrosine (g)	1.08	0.008	н/д	н/д	0.003	н/д	1.091	2.182
Valine (g)	1.592	0.008	н/д	н/д	0.004	н/д	1.605	3.21
Arginine (g)	1.924	0.008	н/д	н/д	0.003	н/д	1.936	3.872
Histidine (g)	0.997	0.0	н/д	н/д	0.002	н/д	0.999	1.998
Alanine (g)	1.744	0.008	н/д	н/д	0.003	н/д	1.756	3.512
Aspartic acid (g)	2.852	0.025	н/д	н/д	0.009	н/д	2.886	5.772
Glutamic acid (g)	4.79	0.017	н/д	н/д	0.007	н/д	4.815	9.63
Glycine (g)	1.564	0.008	н/д	н/д	0.004	н/д	1.577	3.154
Proline (g)	1.315	0.076	н/д	н/д	0.008	н/д	1.4	2.8
Serine (g)	1.094	0.008	н/д	н/д	0.004	н/д	1.106	2.212
Cholesterol (mg)	80.301	0.0	0.0	0.0	0.0	0.0	80.301	160.602
Trans Fat (g)	0.042	н/д	н/д	н/д	0.0	н/д	0.042	0.084
Saturated Fat (g)	0.457	0.0	0.001	0.0	0.007	0.006	0.471	0.942
Phytosterols (mg)	н/д	н/д	0.7	н/д	0.507	н/д	1.207	2.414
Monounsaturated Fat (g)	0.415	0.0	0.0	0.0	0.005	0.002	0.422	0.844
Polyunsaturated (g)	0.388	0.0	0.002	0.0	0.001	0.014	0.405	0.81