Рецепт Honeyed Fig Baklava - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	walnuts 7.5g	almonds 16.67g	honey 10.5g	figs 66.0g	Всего в порции	Всего в рецепте
Protein (g)	1.14	3.66	0.03	0.5	5.33	31.98
Total Fat (g)	4.89	8.44	0.0	0.2	13.53	81.18
Carbohydrates (g)	1.03	3.32	8.65	12.66	25.66	153.96
Ash (g)	0.13	0.5	0.02	0.44	1.09	6.54
Calories (kcal)	49.05	96.833	31.92	48.84	226.643	1359.858
Starch (g)	0.0	0.17	н/д	н/д	0.18	1.08
Sucrose (g)	0.18	0.8	0.09	н/д	1.07	6.42
Glucose (dextrose) (g)	0.01	0.01	3.75	н/д	3.77	22.62
Fructose (g)	0.01	0.0	4.3	н/д	4.31	25.86
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.02	0.15	н/д	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.75	1.8	52.21	55.06	330.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.83	8.62	10.73	20.38	122.28
Galactose (g)	н/д	н/д	0.33	н/д	0.33	1.98
Dietary Fiber (g)	0.5	1.7	0.0	1.9	4.2	25.2
Calcium (mg)	7.35	36.0	0.63	23.1	67.08	402.48
Iron (mg)	0.22	0.62	0.04	0.24	1.13	6.78
Magnesium (mg)	11.85	45.833	0.21	11.22	69.113	414.678
Phosphorus (mg)	25.95	80.0	0.42	9.24	115.61	693.66
Potassium (mg)	33.075	114.5	5.46	153.12	306.155	1836.93
Sodium (mg)	0.15	4.667	0.42	0.66	5.897	35.382
Zinc (mg)	0.23	0.52	0.02	0.1	0.87	5.22
Copper (mg)	0.119	0.195	0.004	0.046	0.365	2.19
Manganese (mg)	0.256	0.373	0.008	0.086	0.723	4.338
Selenium (mcg)	0.4	0.5	0.1	0.1	1.1	6.6
Vitamin A, IU (IU)	1.5	1.167	0.0	93.72	96.387	578.322
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.075	0.0	0.0	4.62	4.695	28.17
Beta Carotene (mcg)	0.9	0.667	0.0	56.1	57.667	346.002
Vitamin E (mg)	0.05	4.12	0.0	0.07	4.24	25.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	0.167	0.0	5.94	6.782	40.692
Tocopherol, beta (mg)	0.01	0.07	н/д	н/д	0.08	0.48
Tocopherol, gamma (mg)	1.56	0.13	н/д	н/д	1.7	10.2
Tocopherol, delta (mg)	0.14	0.05	н/д	н/д	0.19	1.14
Vitamin C (mg)	0.1	0.0	0.1	1.3	1.5	9.0
Thiamin (mg)	0.026	0.033	0.0	0.04	0.098	0.588
Riboflavin (mg)	0.011	0.093	0.004	0.033	0.142	0.852
Niacin (mg)	0.085	0.61	0.013	0.264	0.971	5.826
Pantothenic acid (mg)	0.043	0.052	0.007	0.198	0.3	1.8
Vitamin B-6 (mg)	0.041	0.02	0.002	0.073	0.135	0.81
Folate (mcg)	7.35	5.0	0.21	3.96	16.52	99.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	8.7	0.2	3.1	15.0	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.033	0.0	0.007	0.053	0.318
Threonine (g)	0.045	0.117	0.0	0.013	0.175	1.05
Isoleucine (g)	0.047	0.118	0.001	0.013	0.18	1.08
Leucine (g)	0.088	0.253	0.001	0.02	0.362	2.172
Lysine (g)	0.032	0.103	0.001	0.02	0.156	0.936
Methionine (g)	0.018	0.032	0.0	0.007	0.056	0.336
Cystine (g)	0.016	0.048	0.0	0.007	0.071	0.426
Phenylalanine (g)	0.053	0.198	0.001	0.013	0.266	1.596
Tyrosine (g)	0.031	0.092	0.001	0.02	0.143	0.858
Valine (g)	0.056	0.138	0.001	0.02	0.215	1.29
Arginine (g)	0.171	0.425	0.001	0.013	0.61	3.66
Histidine (g)	0.029	0.102	0.0	0.007	0.138	0.828
Alanine (g)	0.053	0.172	0.001	0.033	0.258	1.548
Aspartic acid (g)	0.137	0.47	0.003	0.119	0.729	4.374
Glutamic acid (g)	0.212	0.89	0.002	0.046	1.15	6.9
Glycine (g)	0.062	0.253	0.001	0.02	0.336	2.016
Proline (g)	0.053	0.167	0.009	0.033	0.262	1.572
Serine (g)	0.07	0.173	0.001	0.026	0.271	1.626
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.46	0.648	0.0	0.04	1.148	6.888
Phytosterols (mg)	5.4	19.333	н/д	20.46	45.193	271.158
Monounsaturated Fat (g)	0.67	5.382	0.0	0.046	6.098	36.588
Polyunsaturated (g)	3.538	2.008	0.0	0.092	5.638	33.828