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Рецепт Honeyed Chicken Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken legs
110.6g 		carrots
54.29g 		onion
33.75g 		navel orange
23.8g 		salt
1.5g 		honey
10.5g 		mustard
3.75g 		olive oil
6.75g 		zucchini
93.1g 		Всего в порции Всего в рецепте
Protein (g) 20.07 0.5 0.37 0.22 0.0 0.03 0.16 0.0 1.13 22.49 89.96
Total Fat (g) 13.4 0.13 0.03 0.04 0.0 0.0 0.15 6.75 0.17 20.67 82.68
Carbohydrates (g) 0.0 5.2 3.15 2.98 0.0 8.65 0.2 0.0 3.12 23.31 93.24
Ash (g) 0.94 0.53 0.12 0.1 1.5 0.02 0.14 0.0 0.58 3.92 15.68
Calories (kcal) 206.813 22.259 13.5 11.662 0.0 31.92 2.513 59.67 14.896 363.232 1452.928
Starch (g) н/д 0.78 0.0 0.0 н/д н/д 0.02 н/д н/д 0.8 3.2
Sucrose (g) н/д 1.95 0.33 1.02 н/д 0.09 0.01 н/д 0.03 3.43 13.72
Glucose (dextrose) (g) н/д 0.32 0.66 0.47 н/д 3.75 0.02 н/д 0.7 5.92 23.68
Fructose (g) н/д 0.3 0.44 0.54 н/д 4.3 0.01 н/д 0.88 6.46 25.84
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.15 0.0 н/д 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.32 47.93 30.07 20.46 0.0 1.8 3.1 0.0 88.11 268.79 1075.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 1.43 2.02 0.0 8.62 0.03 0.0 1.61 16.29 65.16
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.33 0.0 н/д 0.0 0.33 1.32
Dietary Fiber (g) 0.0 1.5 0.6 0.5 0.0 0.0 0.1 0.0 1.0 3.8 15.2
Calcium (mg) 11.06 17.916 7.763 10.234 0.36 0.63 2.175 0.068 13.965 64.169 256.676
Iron (mg) 1.12 0.16 0.07 0.03 0.0 0.04 0.06 0.04 0.33 1.85 7.4
Magnesium (mg) 23.225 6.515 3.375 2.618 0.015 0.21 1.838 0.0 15.827 53.622 214.488
Phosphorus (mg) 164.787 19.002 9.788 5.474 0.0 0.42 3.975 0.0 35.378 238.823 955.292
Potassium (mg) 218.978 173.728 49.275 39.508 0.12 5.46 5.175 0.068 243.922 736.234 2944.936
Sodium (mg) 87.37 37.46 1.35 0.238 581.37 0.42 42.563 0.135 9.31 760.216 3040.864
Zinc (mg) 1.96 0.13 0.06 0.02 0.0 0.02 0.02 0.0 0.27 2.48 9.92
Copper (mg) 0.066 0.027 0.014 0.01 0.0 0.004 0.003 0.0 0.047 0.171 0.684
Manganese (mg) 0.022 0.076 0.044 0.007 0.002 0.008 0.016 0.0 0.168 0.342 1.368
Selenium (mcg) 14.5 0.1 0.2 0.0 0.0 0.1 1.2 0.0 0.2 16.2 64.8
Vitamin A, IU (IU) 136.032 9069.687 0.675 58.786 0.0 0.0 2.663 0.0 186.2 9454.043 37816.172
Retinol (mcg) 40.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.92 163.68
Vitamin A, RAE (mcg_RAE) 40.92 453.322 0.0 2.856 0.0 0.0 0.15 0.0 9.31 506.558 2026.232
Beta Carotene (mcg) 0.0 4497.927 0.338 20.706 0.0 0.0 1.088 0.0 111.72 4631.777 18527.108
Vitamin E (mg) 0.49 0.36 0.01 0.04 0.0 0.0 0.01 0.97 0.11 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 138.982 1.35 30.702 0.0 0.0 0.675 0.0 1978.375 2150.084 8600.336
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.08 0.06 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 3.2 2.5 14.1 0.0 0.1 0.1 0.0 15.8 38.5 154.0
Thiamin (mg) 0.077 0.038 0.017 0.017 0.0 0.0 0.013 0.0 0.047 0.208 0.832
Riboflavin (mg) 0.177 0.033 0.01 0.012 0.0 0.004 0.001 0.0 0.13 0.367 1.468
Niacin (mg) 6.016 0.532 0.041 0.102 0.0 0.013 0.02 0.0 0.456 7.18 28.72
Pantothenic acid (mg) 1.228 0.147 0.041 0.062 0.0 0.007 0.011 0.0 0.149 1.644 6.576
Vitamin B-6 (mg) 0.321 0.076 0.041 0.019 0.0 0.002 0.002 0.0 0.205 0.665 2.66
Folate (mcg) 12.165 10.315 6.413 8.092 0.0 0.21 0.263 0.0 26.999 64.457 257.828
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 62.6 4.8 2.1 2.0 0.0 0.2 0.8 0.0 8.8 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.005 0.003 0.002 0.0 0.0 0.0 0.0 0.009 0.242 0.968
Threonine (g) 0.829 0.103 0.007 0.005 0.0 0.0 0.006 0.0 0.028 0.978 3.912
Isoleucine (g) 1.006 0.043 0.003 0.005 0.0 0.001 0.006 0.0 0.037 1.102 4.408
Leucine (g) 1.471 0.054 0.01 0.007 0.0 0.001 0.011 0.0 0.065 1.62 6.48
Lysine (g) 1.637 0.054 0.014 0.01 0.0 0.001 0.01 0.0 0.065 1.79 7.16
Methionine (g) 0.542 0.011 0.0 0.002 0.0 0.0 0.003 0.0 0.019 0.577 2.308
Cystine (g) 0.265 0.043 0.0 0.002 0.0 0.0 0.003 0.0 0.009 0.324 1.296
Phenylalanine (g) 0.785 0.033 0.01 0.012 0.0 0.001 0.006 0.0 0.037 0.884 3.536
Tyrosine (g) 0.653 0.022 0.003 0.002 0.0 0.001 0.005 0.0 0.028 0.714 2.856
Valine (g) 0.973 0.038 0.007 0.007 0.0 0.001 0.008 0.0 0.047 1.08 4.32
Arginine (g) 1.25 0.049 0.034 0.029 0.0 0.001 0.01 0.0 0.047 1.418 5.672
Histidine (g) 0.597 0.022 0.003 0.002 0.0 0.0 0.005 0.0 0.028 0.657 2.628
Alanine (g) 1.161 0.06 0.007 0.007 0.0 0.001 0.006 0.0 0.056 1.298 5.192
Aspartic acid (g) 1.792 0.103 0.03 0.033 0.0 0.003 0.015 0.0 0.14 2.116 8.464
Glutamic acid (g) 2.942 0.201 0.088 0.059 0.0 0.002 0.028 0.0 0.121 3.441 13.764
Glycine (g) 1.261 0.027 0.01 0.005 0.0 0.001 0.009 0.0 0.047 1.359 5.436
Proline (g) 0.962 0.027 0.003 0.043 0.0 0.009 0.014 0.0 0.037 1.096 4.384
Serine (g) 0.708 0.027 0.007 0.01 0.0 0.001 0.008 0.0 0.047 0.807 3.228
Cholesterol (mg) 91.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.794 367.176
Trans Fat (g) 0.122 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.122 0.488
Saturated Fat (g) 3.771 0.022 0.014 0.005 0.0 0.0 0.009 0.932 0.037 4.79 19.16
Phytosterols (mg) н/д н/д 5.063 5.712 0.0 н/д н/д 14.918 н/д 25.692 102.768
Monounsaturated Fat (g) 5.408 0.005 0.003 0.007 0.0 0.0 0.099 4.925 0.009 10.457 41.828
Polyunsaturated (g) 2.931 0.065 0.007 0.007 0.0 0.0 0.036 0.71 0.074 3.83 15.32