Рецепт Honeydew Raspberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
45.38g 		lime rind
2.0g 		sugar
12.6g 		mint
1.56g 		honeydew melon
125.0g 		raspberries
149.76g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.03 0.0 0.05 0.68 1.8 2.74 2.74
Total Fat (g) 0.03 0.01 0.0 0.01 0.18 0.97 1.2 1.2
Carbohydrates (g) 3.82 0.32 12.6 0.13 11.36 17.88 46.11 46.11
Ash (g) 0.14 0.01 0.0 0.03 н/д 0.69 0.87 0.87
Calories (kcal) 11.345 0.94 48.762 0.686 45.0 77.875 184.608 184.608
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д н/д 0.3 0.52 0.52
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д 2.79 3.06 3.06
Fructose (g) 0.28 н/д н/д н/д н/д 3.52 3.8 3.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 41.2 1.63 0.0 1.33 112.28 128.42 284.86 284.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.08 12.59 н/д 10.15 6.62 30.21 30.21
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.1 1.0 9.7 11.2 11.2
Calcium (mg) 6.353 2.68 0.126 3.1 7.5 37.44 57.2 57.2
Iron (mg) 0.04 0.02 0.0 0.18 0.21 1.03 1.49 1.49
Magnesium (mg) 3.63 0.3 0.0 0.982 12.5 32.947 50.359 50.359
Phosphorus (mg) 6.353 0.24 0.0 0.935 13.75 43.43 64.708 64.708
Potassium (mg) 53.095 3.2 0.252 7.136 285.0 226.138 574.82 574.82
Sodium (mg) 0.908 0.12 0.0 0.467 22.5 1.498 25.493 25.493
Zinc (mg) 0.04 0.01 0.0 0.02 0.11 0.63 0.8 0.8
Copper (mg) 0.014 0.002 0.0 0.004 0.025 0.135 0.179 0.179
Manganese (mg) 0.009 н/д 0.0 0.017 н/д 1.003 1.03 1.03
Selenium (mcg) 0.0 0.0 0.1 н/д 0.9 0.3 1.3 1.3
Vitamin A, IU (IU) 22.69 1.0 0.0 63.161 н/д 49.421 136.272 136.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.908 0.06 0.0 3.163 3.75 2.995 10.876 10.876
Beta Carotene (mcg) 13.614 0.14 0.0 н/д 37.5 17.971 69.225 69.225
Vitamin E (mg) 0.1 0.01 0.0 н/д 0.03 1.3 1.43 1.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 н/д 33.75 203.674 237.784 237.784
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.09 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 2.13 2.13 2.13
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 1.56 1.56 1.56
Vitamin C (mg) 13.6 2.6 0.0 0.2 22.5 39.2 78.1 78.1
Thiamin (mg) 0.014 0.001 0.0 0.001 0.05 0.045 0.111 0.111
Riboflavin (mg) 0.009 0.002 0.003 0.003 0.013 0.06 0.088 0.088
Niacin (mg) 0.064 0.008 0.0 0.015 0.525 0.899 1.51 1.51
Pantothenic acid (mg) 0.054 0.006 0.0 0.004 н/д 0.494 0.559 0.559
Vitamin B-6 (mg) 0.018 0.003 0.0 0.002 0.113 0.09 0.226 0.226
Folate (mcg) 4.538 0.26 0.0 1.636 23.75 31.45 61.634 61.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.2 0.0 н/д 9.5 18.4 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.001
Threonine (g) 0.0 н/д н/д 0.002 н/д н/д 0.002 0.002
Isoleucine (g) 0.0 н/д н/д 0.002 н/д н/д 0.002 0.002
Leucine (g) 0.009 н/д н/д 0.004 н/д н/д 0.013 0.013
Lysine (g) 0.009 н/д н/д 0.002 н/д н/д 0.011 0.011
Methionine (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.001
Cystine (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.001
Phenylalanine (g) 0.005 н/д н/д 0.003 н/д н/д 0.007 0.007
Tyrosine (g) 0.0 н/д н/д 0.002 н/д н/д 0.002 0.002
Valine (g) 0.005 н/д н/д 0.002 н/д н/д 0.007 0.007
Arginine (g) 0.009 н/д н/д 0.002 н/д н/д 0.011 0.011
Histidine (g) 0.0 н/д н/д 0.001 н/д н/д 0.001 0.001
Alanine (g) 0.009 н/д н/д 0.003 н/д н/д 0.012 0.012
Aspartic acid (g) 0.05 н/д н/д 0.006 н/д н/д 0.056 0.056
Glutamic acid (g) 0.032 н/д н/д 0.006 н/д н/д 0.037 0.037
Glycine (g) 0.005 н/д н/д 0.002 н/д н/д 0.007 0.007
Proline (g) 0.014 н/д н/д 0.002 н/д н/д 0.016 0.016
Serine (g) 0.018 н/д н/д 0.002 н/д н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.003 0.05 0.03 0.088 0.088
Phytosterols (mg) н/д 0.7 н/д 0.156 н/д н/д 0.856 0.856
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.09 0.095 0.095
Polyunsaturated (g) 0.009 0.002 0.0 0.006 0.075 0.569 0.661 0.661