Рецепт Honeydew Kiwi Smoothie / Summer Coolers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honeydew melon
354.0g 		kiwi
138.0g 		lime juice
30.25g 		honey
42.0g 		ice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 1.91 1.57 0.13 0.13 0.0 3.74 3.74
Total Fat (g) 0.5 0.72 0.02 0.0 0.0 1.23 1.23
Carbohydrates (g) 32.18 20.23 2.55 34.61 0.0 89.56 89.56
Ash (g) н/д н/д 0.09 0.08 0.24 0.41 0.41
Calories (kcal) 127.44 84.18 7.563 127.68 0.0 346.863 346.863
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 0.37 н/д 0.52 0.52
Glucose (dextrose) (g) н/д н/д 0.18 15.02 н/д 15.2 15.2
Fructose (g) н/д н/д 0.18 17.19 н/д 17.38 17.38
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.6 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.96 114.64 27.46 7.18 236.76 704.01 704.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.74 12.41 0.51 34.49 0.0 76.15 76.15
Galactose (g) н/д н/д 0.0 1.3 н/д 1.3 1.3
Dietary Fiber (g) 2.8 4.1 0.1 0.1 0.0 7.2 7.2
Calcium (mg) 21.24 46.92 4.235 2.52 7.11 82.025 82.025
Iron (mg) 0.6 0.43 0.03 0.18 0.0 1.23 1.23
Magnesium (mg) 35.4 23.46 2.42 0.84 2.37 64.49 64.49
Phosphorus (mg) 38.94 46.92 4.235 1.68 0.0 91.775 91.775
Potassium (mg) 807.12 430.56 35.393 21.84 0.0 1294.913 1294.913
Sodium (mg) 63.72 4.14 0.605 1.68 9.48 79.625 79.625
Zinc (mg) 0.32 0.19 0.02 0.09 0.02 0.65 0.65
Copper (mg) 0.071 0.179 0.009 0.017 0.024 0.3 0.3
Manganese (mg) н/д н/д 0.006 0.034 0.0 0.04 0.04
Selenium (mcg) 2.5 0.3 0.0 0.3 0.0 3.1 3.1
Vitamin A, IU (IU) н/д н/д 15.125 0.0 0.0 15.125 15.125
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.62 5.52 0.605 0.0 0.0 16.745 16.745
Beta Carotene (mcg) 106.2 71.76 9.075 0.0 0.0 187.035 187.035
Vitamin E (mg) 0.07 2.01 0.07 0.0 0.0 2.15 2.15
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.58 168.36 0.0 0.0 0.0 263.94 263.94
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 63.7 127.9 9.1 0.2 0.0 200.9 200.9
Thiamin (mg) 0.142 0.041 0.009 0.0 0.0 0.192 0.192
Riboflavin (mg) 0.035 0.041 0.006 0.017 0.0 0.1 0.1
Niacin (mg) 1.487 0.469 0.042 0.05 0.0 2.049 2.049
Pantothenic acid (mg) н/д н/д 0.036 0.029 0.0 0.066 0.066
Vitamin B-6 (mg) 0.319 0.083 0.012 0.008 0.0 0.422 0.422
Folate (mcg) 67.26 34.5 3.025 0.84 0.0 105.625 105.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.9 10.8 1.5 0.9 0.0 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.004 н/д 0.004 0.004
Leucine (g) н/д н/д 0.006 0.004 н/д 0.01 0.01
Lysine (g) н/д н/д 0.006 0.004 н/д 0.01 0.01
Methionine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.003 0.004 н/д 0.007 0.007
Tyrosine (g) н/д н/д 0.0 0.004 н/д 0.004 0.004
Valine (g) н/д н/д 0.003 0.004 н/д 0.007 0.007
Arginine (g) н/д н/д 0.006 0.004 н/д 0.01 0.01
Histidine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д 0.006 0.004 н/д 0.01 0.01
Aspartic acid (g) н/д н/д 0.033 0.013 н/д 0.046 0.046
Glutamic acid (g) н/д н/д 0.021 0.008 н/д 0.03 0.03
Glycine (g) н/д н/д 0.003 0.004 н/д 0.007 0.007
Proline (g) н/д н/д 0.009 0.038 н/д 0.047 0.047
Serine (g) н/д н/д 0.012 0.004 н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.041 0.003 0.0 0.0 0.186 0.186
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.069 0.003 0.0 0.0 0.072 0.072
Polyunsaturated (g) 0.212 0.4 0.006 0.0 0.0 0.619 0.619