Рецепт Honey Yogurt Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		pineapple juice
125.0g 		honey
84.75g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.45 0.25 9.21 9.21
Total Fat (g) 7.96 0.15 0.0 8.11 8.11
Carbohydrates (g) 11.42 16.09 69.83 97.34 97.34
Ash (g) 1.76 н/д 0.17 1.93 1.93
Calories (kcal) 149.45 66.25 257.64 473.34 473.34
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.75 0.75 0.75
Glucose (dextrose) (g) н/д н/д 30.3 30.3 30.3
Fructose (g) н/д н/д 34.7 34.7 34.7
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 1.22 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 107.96 14.49 337.81 337.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 12.48 69.6 93.49 93.49
Galactose (g) н/д н/д 2.63 2.63 2.63
Dietary Fiber (g) 0.0 0.3 0.2 0.4 0.4
Calcium (mg) 296.45 16.25 5.085 317.785 317.785
Iron (mg) 0.12 0.39 0.36 0.87 0.87
Magnesium (mg) 29.4 15.0 1.695 46.095 46.095
Phosphorus (mg) 232.75 10.0 3.39 246.14 246.14
Potassium (mg) 379.75 162.5 44.07 586.32 586.32
Sodium (mg) 112.7 2.5 3.39 118.59 118.59
Zinc (mg) 1.45 0.14 0.19 1.77 1.77
Copper (mg) 0.025 0.088 0.034 0.146 0.146
Manganese (mg) 0.0 н/д 0.068 0.068 0.068
Selenium (mcg) 5.4 0.1 0.7 6.2 6.2
Vitamin A, IU (IU) 242.55 н/д 0.0 242.55 242.55
Retinol (mcg) 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 66.15 66.15
Beta Carotene (mcg) 12.25 3.75 0.0 16.0 16.0
Vitamin E (mg) 0.15 0.03 0.0 0.17 0.17
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 54.8 0.4 56.4 56.4
Thiamin (mg) 0.074 0.075 0.0 0.149 0.149
Riboflavin (mg) 0.343 0.025 0.034 0.402 0.402
Niacin (mg) 0.196 0.25 0.102 0.548 0.548
Pantothenic acid (mg) 0.956 н/д 0.059 1.015 1.015
Vitamin B-6 (mg) 0.074 0.125 0.017 0.215 0.215
Folate (mcg) 17.15 22.5 1.695 41.345 41.345
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.91 0.91
Choline (mg) 37.2 4.1 1.9 43.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.0 0.049 0.049
Threonine (g) 0.343 н/д 0.0 0.343 0.343
Isoleucine (g) 0.466 н/д 0.008 0.474 0.474
Leucine (g) 0.858 н/д 0.008 0.866 0.866
Lysine (g) 0.76 н/д 0.008 0.768 0.768
Methionine (g) 0.245 н/д 0.0 0.245 0.245
Cystine (g) 0.074 н/д 0.0 0.074 0.074
Phenylalanine (g) 0.466 н/д 0.008 0.474 0.474
Tyrosine (g) 0.441 н/д 0.008 0.449 0.449
Valine (g) 0.711 н/д 0.008 0.719 0.719
Arginine (g) 0.245 н/д 0.008 0.253 0.253
Histidine (g) 0.221 н/д 0.0 0.221 0.221
Alanine (g) 0.368 н/д 0.008 0.376 0.376
Aspartic acid (g) 0.686 н/д 0.025 0.711 0.711
Glutamic acid (g) 1.666 н/д 0.017 1.683 1.683
Glycine (g) 0.196 н/д 0.008 0.204 0.204
Proline (g) 1.005 н/д 0.076 1.081 1.081
Serine (g) 0.539 н/д 0.008 0.547 0.547
Cholesterol (mg) 31.85 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.013 0.0 5.158 5.158
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.181 0.013 0.0 2.193 2.193
Polyunsaturated (g) 0.221 0.05 0.0 0.271 0.271