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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
salt
2.25g
flour
90.0g
flour
15.63g
cornmeal
13.25g
gluten
7.39g
milk
11.49g
honey
28.25g
water
88.88g
yeast
3.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 12.33 1.61 0.96 5.56 0.39 0.08 0.0 1.15 22.08 88.32
Total Fat (g) 0.0 1.68 0.15 0.24 0.14 0.01 0.0 0.0 0.14 2.36 9.44
Carbohydrates (g) 0.0 65.31 11.92 10.49 1.02 0.57 23.28 0.0 1.15 113.74 454.96
Ash (g) 2.25 1.44 0.07 0.07 0.07 0.09 0.06 0.09 0.21 4.35 17.4
Calories (kcal) 0.0 305.1 56.875 48.893 27.352 3.905 85.88 0.0 8.85 536.855 2147.42
Starch (g) н/д н/д н/д 9.75 н/д н/д н/д н/д н/д 9.75 39.0
Sucrose (g) н/д н/д н/д 0.1 н/д 0.0 0.25 н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д 0.0 10.1 н/д н/д 10.17 40.68
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 11.57 н/д н/д 11.59 46.36
Lactose (g) н/д н/д н/д 0.0 н/д 0.58 н/д н/д н/д 0.58 2.32
Maltose (g) н/д н/д н/д 0.03 н/д 0.0 0.41 н/д н/д 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.24 1.86 1.49 0.61 10.43 4.83 88.79 0.23 117.49 469.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.04 0.22 0.0 0.58 23.2 0.0 0.0 24.41 97.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.88 н/д н/д 0.88 3.52
Dietary Fiber (g) 0.0 11.0 0.4 0.5 0.0 0.0 0.1 0.0 0.6 12.7 50.8
Calcium (mg) 0.54 30.6 2.344 0.398 10.497 14.356 1.695 2.666 1.92 65.016 260.064
Iron (mg) 0.01 3.49 0.73 0.15 0.38 0.0 0.12 0.0 0.5 5.37 21.48
Magnesium (mg) 0.023 124.2 3.438 4.638 1.848 1.263 0.565 0.889 2.94 139.803 559.212
Phosphorus (mg) 0.0 311.4 16.875 13.913 19.221 11.6 1.13 0.0 38.7 412.838 1651.352
Potassium (mg) 0.18 364.5 16.719 20.14 7.393 17.917 14.69 0.0 60.0 501.538 2006.152
Sodium (mg) 872.055 4.5 0.313 0.928 2.144 4.824 1.13 3.555 1.5 890.948 3563.792
Zinc (mg) 0.0 2.64 0.11 0.09 0.06 0.05 0.06 0.01 0.19 3.22 12.88
Copper (mg) 0.001 0.342 0.022 0.011 0.013 0.001 0.011 0.009 0.015 0.425 1.7
Manganese (mg) 0.002 3.42 0.106 0.024 н/д 0.0 0.023 0.0 0.017 3.591 14.364
Selenium (mcg) 0.0 63.6 5.3 1.5 2.9 0.4 0.2 0.0 0.7 74.7 298.8
Vitamin A, IU (IU) 0.0 8.1 0.0 28.355 0.0 23.429 0.0 0.0 0.03 59.914 239.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.006 0.0 0.0 0.0 7.006 28.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.458 0.0 7.006 0.0 0.0 0.0 8.463 33.852
Beta Carotene (mcg) 0.0 4.5 0.0 12.853 0.0 0.0 0.0 0.0 0.0 17.353 69.412
Vitamin E (mg) 0.0 0.74 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 4.709 н/д 0.0 н/д 4.709 18.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.0 2.813 179.538 0.0 0.0 0.0 0.0 0.0 380.35 1521.4
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 0.08 н/д 0.0 н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.405 0.123 0.019 0.0 0.006 0.0 0.0 0.071 0.624 2.496
Riboflavin (mg) 0.0 0.198 0.077 0.007 0.0 0.021 0.011 0.0 0.164 0.477 1.908
Niacin (mg) 0.0 5.733 0.922 0.133 0.0 0.01 0.034 0.0 1.193 8.024 32.096
Pantothenic acid (mg) 0.0 0.909 0.069 0.037 0.0 0.041 0.02 0.0 0.339 1.415 5.66
Vitamin B-6 (mg) 0.0 0.306 0.006 0.027 0.0 0.005 0.006 0.0 0.047 0.395 1.58
Folate (mcg) 0.0 39.6 28.594 3.975 0.0 0.574 0.565 0.0 70.2 143.508 574.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.24
Choline (mg) 0.0 28.1 1.6 1.4 н/д 1.8 0.6 0.0 1.0 34.5 138.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.189 0.02 0.005 н/д 0.005 0.0 н/д 0.014 0.234 0.936
Threonine (g) 0.0 0.36 0.044 0.024 н/д 0.009 0.0 н/д 0.06 0.496 1.984
Isoleucine (g) 0.0 0.459 0.056 0.033 н/д 0.017 0.003 н/д 0.065 0.634 2.536
Leucine (g) 0.0 0.837 0.111 0.136 н/д 0.038 0.003 н/д 0.092 1.217 4.868
Lysine (g) 0.0 0.342 0.036 0.015 н/д 0.029 0.003 н/д 0.095 0.519 2.076
Methionine (g) 0.0 0.189 0.028 0.023 н/д 0.007 0.0 н/д 0.023 0.269 1.076
Cystine (g) 0.0 0.288 0.034 0.021 н/д 0.014 0.0 н/д 0.015 0.373 1.492
Phenylalanine (g) 0.0 0.585 0.081 0.049 н/д 0.017 0.003 н/д 0.056 0.791 3.164
Tyrosine (g) 0.0 0.36 0.048 0.025 н/д 0.017 0.003 н/д 0.047 0.501 2.004
Valine (g) 0.0 0.558 0.066 0.045 н/д 0.021 0.003 н/д 0.071 0.763 3.052
Arginine (g) 0.0 0.576 0.066 0.032 н/д 0.008 0.003 н/д 0.064 0.748 2.992
Histidine (g) 0.0 0.288 0.036 0.024 н/д 0.009 0.0 н/д 0.03 0.387 1.548
Alanine (g) 0.0 0.441 0.052 0.076 н/д 0.011 0.003 н/д 0.076 0.658 2.632
Aspartic acid (g) 0.0 0.63 0.069 0.062 н/д 0.028 0.008 н/д 0.117 0.914 3.656
Glutamic acid (g) 0.0 3.897 0.544 0.196 н/д 0.077 0.006 н/д 0.17 4.889 19.556
Glycine (g) 0.0 0.495 0.058 0.029 н/д 0.006 0.003 н/д 0.056 0.646 2.584
Proline (g) 0.0 1.278 0.188 0.101 н/д 0.039 0.025 н/д 0.049 1.68 6.72
Serine (g) 0.0 0.585 0.081 0.046 н/д 0.02 0.003 н/д 0.057 0.792 3.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.92
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.288 0.025 0.025 0.02 0.006 0.0 0.0 0.018 0.382 1.528
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.207 0.014 0.046 0.012 0.002 0.0 0.0 0.077 0.358 1.432
Polyunsaturated (g) 0.0 0.702 0.064 0.097 0.06 0.0 0.0 0.0 0.0 0.923 3.692