Рецепт Honey Wheat With Sourdough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		flour
120.0g 		honey
42.0g 		sourdough starter
236.59g 		yeast
8.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 16.44 0.13 30.76 3.06 0.0 63.3 63.3
Total Fat (g) 1.23 2.24 0.0 5.06 0.37 0.0 8.9 8.9
Carbohydrates (g) 95.39 87.08 34.61 146.52 3.06 0.0 366.66 366.66
Ash (g) 0.59 1.92 0.08 5.47 0.56 0.24 8.85 8.85
Calories (kcal) 455.0 406.8 127.68 754.722 23.6 0.0 1767.802 1767.802
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.37 н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д 15.02 н/д н/д н/д 15.02 15.02
Fructose (g) н/д н/д 17.19 н/д н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.6 н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 7.18 48.76 0.61 236.76 320.54 320.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 34.49 8.49 0.0 0.0 43.81 43.81
Galactose (g) н/д н/д 1.3 н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 3.4 14.6 0.1 7.3 1.7 0.0 27.1 27.1
Calcium (mg) 18.75 40.8 2.52 111.197 5.12 7.11 185.497 185.497
Iron (mg) 5.8 4.66 0.18 9.16 1.33 0.0 21.12 21.12
Magnesium (mg) 27.5 165.6 0.84 73.343 7.84 2.37 277.493 277.493
Phosphorus (mg) 135.0 415.2 1.68 298.103 103.2 0.0 953.183 953.183
Potassium (mg) 133.75 486.0 21.84 331.226 160.0 0.0 1132.816 1132.816
Sodium (mg) 2.5 6.0 1.68 1703.448 4.0 9.48 1727.108 1727.108
Zinc (mg) 0.88 3.52 0.09 2.48 0.51 0.02 7.5 7.5
Copper (mg) 0.175 0.456 0.017 0.355 0.04 0.024 1.066 1.066
Manganese (mg) 0.85 4.56 0.034 1.349 0.044 0.0 6.836 6.836
Selenium (mcg) 42.4 84.8 0.3 70.3 1.9 0.0 199.7 199.7
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.08 0.0 10.88 10.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 6.0 6.0
Vitamin E (mg) 0.08 0.98 0.0 0.45 0.0 0.0 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 264.0 0.0 30.757 0.0 0.0 317.257 317.257
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.7 0.7
Thiamin (mg) 0.988 0.54 0.0 1.017 0.189 0.0 2.734 2.734
Riboflavin (mg) 0.613 0.264 0.017 0.875 0.438 0.0 2.206 2.206
Niacin (mg) 7.375 7.644 0.05 12.729 3.18 0.0 30.978 30.978
Pantothenic acid (mg) 0.55 1.212 0.029 1.467 0.904 0.0 4.162 4.162
Vitamin B-6 (mg) 0.05 0.408 0.008 0.237 0.124 0.0 0.827 0.827
Folate (mcg) 228.75 52.8 0.84 331.226 187.2 0.0 800.816 800.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 37.4 0.9 41.4 2.6 0.0 95.3 95.3
Folic acid (mcg) 192.5 0.0 0.0 262.615 0.0 0.0 455.115 455.115
Tryptophan (g) 0.163 0.252 0.0 0.308 0.038 н/д 0.76 0.76
Threonine (g) 0.35 0.48 0.0 0.757 0.159 н/д 1.746 1.746
Isoleucine (g) 0.45 0.612 0.004 0.994 0.174 н/д 2.234 2.234
Leucine (g) 0.888 1.116 0.004 1.798 0.245 н/д 4.051 4.051
Lysine (g) 0.288 0.456 0.004 0.781 0.253 н/д 1.781 1.781
Methionine (g) 0.225 0.252 0.0 0.402 0.061 н/д 0.94 0.94
Cystine (g) 0.275 0.384 0.0 0.615 0.041 н/д 1.315 1.315
Phenylalanine (g) 0.65 0.78 0.004 1.278 0.149 н/д 2.861 2.861
Tyrosine (g) 0.388 0.48 0.004 0.497 0.126 н/д 1.495 1.495
Valine (g) 0.525 0.744 0.004 1.136 0.188 н/д 2.597 2.597
Arginine (g) 0.525 0.768 0.004 0.97 0.17 н/д 2.437 2.437
Histidine (g) 0.288 0.384 0.0 0.544 0.079 н/д 1.295 1.295
Alanine (g) 0.413 0.588 0.004 0.852 0.202 н/д 2.059 2.059
Aspartic acid (g) 0.55 0.84 0.013 1.183 0.312 н/д 2.898 2.898
Glutamic acid (g) 4.35 5.196 0.008 8.636 0.452 н/д 18.642 18.642
Glycine (g) 0.463 0.66 0.004 0.946 0.149 н/д 2.222 2.222
Proline (g) 1.5 1.704 0.038 2.934 0.13 н/д 6.306 6.306
Serine (g) 0.65 0.78 0.004 1.183 0.151 н/д 2.768 2.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.384 0.0 1.183 0.048 0.0 1.815 1.815
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.276 0.0 0.923 0.205 0.0 1.516 1.516
Polyunsaturated (g) 0.513 0.936 0.0 1.964 0.001 0.0 3.413 3.413