Рецепт Honey Vinaigrette Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. head red tipped lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
37.5g 		almonds
11.34g 		lettuce
17.0g 		mandarin oranges
64.97g 		strawberries
2.82g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.41 0.23 0.49 0.02 3.14 12.56
Total Fat (g) 0.0 5.6 0.04 0.03 0.01 5.68 22.72
Carbohydrates (g) 37.49 2.46 0.38 6.11 0.22 46.66 186.64
Ash (g) 0.0 0.34 0.09 0.19 0.01 0.63 2.52
Calories (kcal) 145.125 65.205 2.72 24.689 0.902 238.641 954.564
Starch (g) н/д 0.08 0.0 н/д 0.0 0.09 0.36
Sucrose (g) н/д 0.41 0.0 н/д 0.01 0.42 1.68
Glucose (dextrose) (g) н/д 0.01 0.03 н/д 0.06 0.1 0.4
Fructose (g) н/д 0.01 0.05 н/д 0.07 0.13 0.52
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.01 0.53 16.26 58.15 2.56 77.52 310.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.44 0.08 5.36 0.14 43.49 173.96
Galactose (g) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.4 0.2 0.8 0.1 2.4 9.6
Calcium (mg) 0.375 29.938 5.61 7.796 0.451 44.17 176.68
Iron (mg) 0.0 0.42 0.2 0.18 0.01 0.82 3.28
Magnesium (mg) 0.0 30.391 2.04 7.147 0.367 39.945 159.78
Phosphorus (mg) 0.0 54.886 4.76 7.147 0.677 67.469 269.876
Potassium (mg) 0.75 79.947 31.79 88.359 4.315 205.161 820.644
Sodium (mg) 0.0 0.113 4.25 3.249 0.028 7.64 30.56
Zinc (mg) 0.0 0.35 0.03 0.34 0.0 0.73 2.92
Copper (mg) 0.0 0.113 0.005 0.026 0.001 0.146 0.584
Manganese (mg) 0.0 0.26 0.034 н/д 0.011 0.305 1.22
Selenium (mcg) 0.2 0.3 0.3 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.113 1273.64 852.406 0.338 2126.498 8505.992
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 63.75 42.88 0.028 106.658 426.632
Beta Carotene (mcg) 0.0 0.113 764.15 193.611 0.197 958.071 3832.284
Vitamin E (mg) 0.0 2.97 0.03 0.1 0.01 3.1 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 293.08 157.877 0.733 451.804 1807.216
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.07 0.04 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.6 22.0 1.7 24.3 97.2
Thiamin (mg) 0.0 0.024 0.01 0.058 0.001 0.093 0.372
Riboflavin (mg) 0.008 0.115 0.014 0.019 0.001 0.156 0.624
Niacin (mg) 0.0 0.384 0.054 0.292 0.011 0.742 2.968
Pantothenic acid (mg) 0.0 0.053 0.024 н/д 0.004 0.081 0.324
Vitamin B-6 (mg) 0.0 0.016 0.017 0.026 0.001 0.06 0.24
Folate (mcg) 0.0 5.67 6.12 3.249 0.677 15.715 62.86
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.9 2.0 3.9 0.2 12.0 48.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.003 н/д 0.0 0.027 0.108
Threonine (g) н/д 0.068 0.009 н/д 0.001 0.077 0.308
Isoleucine (g) н/д 0.079 0.007 н/д 0.001 0.087 0.348
Leucine (g) н/д 0.169 0.012 н/д 0.001 0.182 0.728
Lysine (g) н/д 0.066 0.009 н/д 0.001 0.075 0.3
Methionine (g) н/д 0.017 0.003 н/д 0.0 0.02 0.08
Cystine (g) н/д 0.022 0.002 н/д 0.0 0.024 0.096
Phenylalanine (g) н/д 0.127 0.012 н/д 0.001 0.139 0.556
Tyrosine (g) н/д 0.051 0.005 н/д 0.001 0.057 0.228
Valine (g) н/д 0.093 0.009 н/д 0.001 0.102 0.408
Arginine (g) н/д 0.278 0.007 н/д 0.001 0.285 1.14
Histidine (g) н/д 0.064 0.003 н/д 0.0 0.067 0.268
Alanine (g) н/д 0.117 0.009 н/д 0.001 0.126 0.504
Aspartic acid (g) н/д 0.33 0.024 н/д 0.004 0.358 1.432
Glutamic acid (g) н/д 0.772 0.027 н/д 0.003 0.802 3.208
Glycine (g) н/д 0.167 0.009 н/д 0.001 0.176 0.704
Proline (g) н/д 0.117 0.007 н/д 0.001 0.124 0.496
Serine (g) н/д 0.108 0.007 н/д 0.001 0.115 0.46
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д н/д 0.002 0.008
Saturated Fat (g) 0.0 0.423 н/д 0.0 0.001 0.424 1.696
Phytosterols (mg) н/д н/д н/д н/д 0.338 0.338 1.352
Monounsaturated Fat (g) 0.0 3.503 н/д 0.006 0.001 3.511 14.044
Polyunsaturated (g) 0.0 1.369 н/д 0.006 0.005 1.38 5.52