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Ингредиенты
- 2 1/4 c. oat bran
- 2 teaspoon baking pwdr
- 1 teaspoon each baking soda & cinnamon
- 1/2 teaspoon nutmeg
- 1/4 c. each raisins & minced nuts
- 1 (8 ounce.) container low-fat vanilla yogurt
- 6 tbsp. honey
- 2 egg whites
- 2 tbsp. vegetable oil
- 1 teaspoon vanilla extract
Инструкции
- Preheat oven to 425 degrees. Combine dry ingredients in large mixing bowl. Stir in raisins and nuts till well coated. Combine liquid ingredients with dry ingredients just till moistened. Divide batter proportionately between twelve paper c. lined muffin c.. Bake 15 to 18 min, or possibly till wooden pick inserted in center comes out clean. Serve hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 90 | 33% |
| Total Fat 10.43g | 13% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 693mg | 29% |
| Potassium 366mg | 10% |
| Total Carbs 50.81g | 14% |
| Dietary Fiber 6.5g | 22% |
| Sugars 25.02g | 17% |
| Protein 8.84g | 14% |
