Рецепт Honey Thyme Squash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		butternut squash
285.76g 		butter
37.84g 		parsley
3.61g 		salt
1.5g 		thyme
0.13g 		pepper
0.13g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.32 0.11 0.0 0.01 0.01 0.03 3.34 6.68
Total Fat (g) 0.29 30.69 0.03 0.0 0.01 0.0 0.0 31.02 62.04
Carbohydrates (g) 33.41 0.02 0.23 0.0 0.08 0.08 8.65 42.47 84.94
Ash (g) 2.29 0.8 0.08 1.5 0.01 0.01 0.02 4.7 9.4
Calories (kcal) 128.594 271.277 1.3 0.0 0.345 0.332 31.92 433.767 867.534
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.63 н/д н/д н/д н/д н/д 0.09 0.72 1.44
Glucose (dextrose) (g) 2.83 н/д н/д н/д н/д н/д 3.75 6.58 13.16
Fructose (g) 2.83 н/д н/д н/д н/д н/д 4.3 7.13 14.26
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 246.93 6.0 3.17 0.0 0.01 0.01 1.8 257.92 515.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.02 0.03 0.0 0.0 0.0 8.62 14.97 29.94
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.33 0.33 0.66
Dietary Fiber (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 5.9 11.8
Calcium (mg) 137.167 9.08 4.982 0.36 2.363 0.568 0.63 155.149 310.298
Iron (mg) 2.0 0.01 0.22 0.0 0.15 0.04 0.04 2.47 4.94
Magnesium (mg) 97.16 0.757 1.805 0.015 0.275 0.252 0.21 100.474 200.948
Phosphorus (mg) 94.302 9.08 2.094 0.0 0.251 0.225 0.42 106.372 212.744
Potassium (mg) 1005.889 9.08 19.999 0.12 1.018 1.637 5.46 1043.203 2086.406
Sodium (mg) 11.431 217.93 2.022 581.37 0.069 0.057 0.42 813.298 1626.596
Zinc (mg) 0.43 0.03 0.04 0.0 0.01 0.0 0.02 0.54 1.08
Copper (mg) 0.2 0.0 0.005 0.0 0.001 0.001 0.004 0.213 0.426
Manganese (mg) 0.572 0.0 0.006 0.002 0.01 0.007 0.008 0.604 1.208
Selenium (mcg) 1.4 0.4 0.0 0.0 0.0 0.0 0.1 1.9 3.8
Vitamin A, IU (IU) 30376.692 945.497 304.106 0.0 4.75 0.389 0.0 31631.434 63262.868
Retinol (mcg) 0.0 253.873 0.0 0.0 0.0 0.0 0.0 253.873 507.746
Vitamin A, RAE (mcg_RAE) 1520.263 258.791 15.198 0.0 0.238 0.02 0.0 1794.51 3589.02
Beta Carotene (mcg) 12076.378 59.779 182.449 0.0 2.83 0.203 0.0 12321.64 24643.28
Vitamin E (mg) 4.11 0.88 0.03 0.0 0.01 0.0 0.0 5.03 10.06
Vitamin D (IU) н/д 21.188 н/д н/д н/д н/д н/д 21.188 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 200.752 0.0 1.078 0.267 0.0 202.096 404.192
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.01 н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 60.0 0.0 4.8 0.0 0.1 0.0 0.1 65.0 130.0
Thiamin (mg) 0.286 0.004 0.003 0.0 0.001 0.0 0.0 0.294 0.588
Riboflavin (mg) 0.057 0.011 0.004 0.0 0.001 0.0 0.004 0.077 0.154
Niacin (mg) 3.429 0.015 0.047 0.0 0.006 0.001 0.013 3.512 7.024
Pantothenic acid (mg) 1.143 0.042 0.014 0.0 н/д н/д 0.007 1.206 2.412
Vitamin B-6 (mg) 0.429 0.0 0.003 0.0 0.001 0.0 0.002 0.435 0.87
Folate (mcg) 77.156 1.135 5.487 0.0 0.343 0.013 0.21 84.344 168.688
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) н/д 7.1 0.5 0.0 0.1 0.0 0.2 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.004 0.002 0.0 0.0 н/д 0.0 0.034 0.068
Threonine (g) 0.086 0.015 0.004 0.0 0.0 н/д 0.0 0.106 0.212
Isoleucine (g) 0.114 0.019 0.004 0.0 0.001 н/д 0.001 0.139 0.278
Leucine (g) 0.171 0.03 0.007 0.0 0.001 н/д 0.001 0.211 0.422
Lysine (g) 0.114 0.026 0.006 0.0 0.0 н/д 0.001 0.149 0.298
Methionine (g) 0.029 0.008 0.001 0.0 н/д н/д 0.0 0.038 0.076
Cystine (g) 0.029 0.004 0.0 0.0 н/д н/д 0.0 0.033 0.066
Phenylalanine (g) 0.114 0.015 0.005 0.0 н/д н/д 0.001 0.136 0.272
Tyrosine (g) 0.086 0.015 0.003 0.0 н/д н/д 0.001 0.105 0.21
Valine (g) 0.114 0.023 0.006 0.0 0.001 н/д 0.001 0.145 0.29
Arginine (g) 0.171 0.011 0.004 0.0 н/д н/д 0.001 0.188 0.376
Histidine (g) 0.057 0.008 0.002 0.0 н/д н/д 0.0 0.067 0.134
Alanine (g) 0.114 0.011 0.007 0.0 н/д н/д 0.001 0.134 0.268
Aspartic acid (g) 0.314 0.023 0.01 0.0 н/д н/д 0.003 0.351 0.702
Glutamic acid (g) 0.514 0.068 0.009 0.0 н/д н/д 0.002 0.594 1.188
Glycine (g) 0.114 0.008 0.005 0.0 н/д н/д 0.001 0.128 0.256
Proline (g) 0.114 0.03 0.008 0.0 н/д н/д 0.009 0.162 0.324
Serine (g) 0.114 0.019 0.005 0.0 н/д н/д 0.001 0.139 0.278
Cholesterol (mg) 0.0 81.345 0.0 0.0 0.0 0.0 0.0 81.345 162.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 19.436 0.005 0.0 0.003 0.001 0.0 19.502 39.004
Phytosterols (mg) н/д н/д 0.181 0.0 0.204 0.12 н/д 0.504 1.008
Monounsaturated Fat (g) 0.029 7.953 0.011 0.0 0.001 0.001 0.0 7.994 15.988
Polyunsaturated (g) 0.114 1.15 0.004 0.0 0.001 0.001 0.0 1.272 2.544