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Рецепт Honey Sweet Potato Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shortening
8.54g 		honey
35.31g 		eggs
8.21g 		potatoes
11.97g 		flour
26.04g 		salt
0.5g 		cinnamon
0.43g 		nutmeg
0.38g 		raisins
20.63g 		pecans
7.22g 		baking powder
1.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 1.03 0.19 2.69 0.0 0.02 0.0 0.63 0.66 0.0 5.33 63.96
Total Fat (g) 8.54 0.0 0.82 0.01 0.26 0.0 0.01 0.38 0.09 5.2 0.0 15.29 183.48
Carbohydrates (g) 0.0 29.1 0.06 2.41 19.87 0.0 0.35 0.0 16.33 1.0 0.0 69.12 829.44
Ash (g) 0.0 0.07 0.07 0.12 0.12 0.5 0.02 0.0 0.38 0.11 0.57 1.95 23.4
Calories (kcal) 75.508 107.35 11.745 10.294 94.792 0.0 1.07 3.315 61.669 49.899 0.0 415.642 4987.704
Starch (g) н/д н/д н/д 1.51 н/д н/д н/д н/д 0.56 0.03 н/д 2.1 25.2
Sucrose (g) н/д 0.31 0.01 0.3 н/д н/д 0.0 н/д 0.09 0.28 н/д 1.0 12.0
Glucose (dextrose) (g) н/д 12.62 0.02 0.11 н/д н/д 0.0 н/д 5.72 0.0 н/д 18.49 221.88
Fructose (g) н/д 14.46 0.01 0.08 н/д н/д 0.0 н/д 6.12 0.0 н/д 20.68 248.16
Lactose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.51 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.52 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.04 6.23 9.25 3.1 0.0 0.05 0.0 3.18 0.25 0.0 28.11 337.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 29.0 0.06 0.5 0.07 0.0 0.01 0.0 12.21 0.29 0.0 42.14 505.68
Galactose (g) н/д 1.09 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 1.1 13.2
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.7 0.0 0.2 0.0 0.8 0.7 0.0 2.8 33.6
Calcium (mg) 0.0 2.119 4.353 3.591 3.906 0.12 4.342 0.0 10.313 5.055 0.0 33.798 405.576
Iron (mg) 0.0 0.15 0.15 0.07 1.21 0.0 0.04 0.0 0.39 0.18 0.0 2.19 26.28
Magnesium (mg) 0.0 0.706 0.986 2.993 5.729 0.005 0.26 0.0 6.6 8.738 0.0 26.016 312.192
Phosphorus (mg) 0.0 1.413 15.687 5.626 28.125 0.0 0.277 0.0 20.831 20.003 0.0 91.962 1103.544
Potassium (mg) 0.0 18.363 11.006 40.339 27.865 0.04 1.868 0.0 154.481 29.607 0.0 283.568 3402.816
Sodium (mg) 0.0 1.413 11.499 6.584 0.521 193.79 0.043 0.0 2.269 0.0 419.52 635.638 7627.656
Zinc (mg) 0.0 0.08 0.09 0.04 0.18 0.0 0.01 0.0 0.05 0.33 0.0 0.77 9.24
Copper (mg) 0.0 0.014 0.008 0.018 0.036 0.0 0.001 н/д 0.066 0.087 0.0 0.231 2.772
Manganese (mg) н/д 0.028 0.003 0.031 0.177 0.001 0.076 н/д 0.062 0.325 0.0 0.703 8.436
Selenium (mcg) 0.0 0.3 2.6 0.1 8.8 0.0 0.0 0.0 0.1 0.3 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 39.999 1698.184 0.0 0.0 1.278 0.0 0.0 4.044 0.0 1743.505 20922.06
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 84.867 0.0 0.0 0.065 0.0 0.0 0.217 0.0 96.648 1159.776
Beta Carotene (mcg) 0.0 0.0 0.821 1018.527 0.0 0.0 0.485 0.0 0.0 2.094 0.0 1021.928 12263.136
Vitamin E (mg) 0.07 0.0 0.08 0.03 0.02 0.0 0.01 0.0 0.02 0.1 0.0 0.33 3.96
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 4.688 0.0 0.962 0.0 0.0 1.228 0.0 34.063 408.756
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.0 0.03 н/д 0.05 0.6
Tocopherol, gamma (mg) 2.51 н/д 0.04 0.0 0.1 н/д 0.05 н/д 0.01 1.76 н/д 4.47 53.64
Tocopherol, delta (mg) 1.42 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.03 н/д 1.47 17.64
Vitamin C (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 12.0
Thiamin (mg) 0.0 0.0 0.006 0.01 0.206 0.0 0.0 0.0 0.023 0.048 0.0 0.291 3.492
Riboflavin (mg) 0.0 0.014 0.039 0.007 0.128 0.0 0.0 0.0 0.027 0.009 0.0 0.225 2.7
Niacin (mg) 0.0 0.042 0.006 0.067 1.536 0.0 0.006 0.0 0.159 0.084 0.0 1.901 22.812
Pantothenic acid (mg) 0.0 0.025 0.118 0.096 0.115 0.0 0.002 0.0 0.021 0.062 0.0 0.438 5.256
Vitamin B-6 (mg) 0.0 0.007 0.011 0.025 0.01 0.0 0.001 0.0 0.035 0.015 0.0 0.105 1.26
Folate (mcg) 0.0 0.706 3.86 1.317 47.656 0.0 0.026 0.0 1.031 1.589 0.0 56.185 674.22
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 0.8 20.6 1.5 2.7 0.0 0.0 н/д 2.3 2.9 0.0 30.8 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.0 0.0 0.014 0.004 0.034 0.0 0.0 0.0 0.01 0.006 н/д 0.068 0.816
Threonine (g) 0.0 0.0 0.046 0.01 0.073 0.0 0.001 0.0 0.017 0.022 н/д 0.168 2.016
Isoleucine (g) 0.0 0.004 0.055 0.007 0.094 0.0 0.001 0.0 0.012 0.025 н/д 0.197 2.364
Leucine (g) 0.0 0.004 0.09 0.011 0.185 0.0 0.001 0.0 0.021 0.043 н/д 0.354 4.248
Lysine (g) 0.0 0.004 0.075 0.008 0.06 0.0 0.001 0.0 0.017 0.021 н/д 0.185 2.22
Methionine (g) 0.0 0.0 0.031 0.004 0.047 0.0 0.0 0.0 0.004 0.013 н/д 0.099 1.188
Cystine (g) 0.0 0.0 0.022 0.002 0.057 0.0 0.0 0.0 0.004 0.011 н/д 0.097 1.164
Phenylalanine (g) 0.0 0.004 0.056 0.011 0.135 0.0 0.001 0.0 0.029 0.031 н/д 0.266 3.192
Tyrosine (g) 0.0 0.004 0.041 0.004 0.081 0.0 0.001 0.0 0.002 0.016 н/д 0.147 1.764
Valine (g) 0.0 0.004 0.071 0.011 0.109 0.0 0.001 0.0 0.017 0.03 н/д 0.241 2.892
Arginine (g) 0.0 0.004 0.067 0.007 0.109 0.0 0.001 0.0 0.085 0.085 н/д 0.358 4.296
Histidine (g) 0.0 0.0 0.025 0.004 0.06 0.0 0.001 0.0 0.014 0.019 н/д 0.123 1.476
Alanine (g) 0.0 0.004 0.061 0.01 0.086 0.0 0.001 0.0 0.023 0.029 н/д 0.212 2.544
Aspartic acid (g) 0.0 0.011 0.109 0.045 0.115 0.0 0.002 0.0 0.023 0.067 н/д 0.372 4.464
Glutamic acid (g) 0.0 0.007 0.138 0.019 0.906 0.0 0.002 0.0 0.033 0.132 н/д 1.237 14.844
Glycine (g) 0.0 0.004 0.035 0.007 0.096 0.0 0.001 0.0 0.017 0.032 н/д 0.192 2.304
Proline (g) 0.0 0.032 0.042 0.006 0.313 0.0 0.002 0.0 0.052 0.026 н/д 0.472 5.664
Serine (g) 0.0 0.004 0.08 0.011 0.135 0.0 0.001 0.0 0.014 0.034 н/д 0.279 3.348
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 2.855 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.002 0.042 0.0 0.002 0.338 0.012 0.446 0.0 3.081 36.972
Phytosterols (mg) н/д н/д н/д 1.436 н/д 0.0 0.113 0.0 н/д 7.366 н/д 8.915 106.98
Monounsaturated Fat (g) 5.503 0.0 0.313 0.0 0.023 0.0 0.001 0.018 0.01 2.946 0.0 8.815 105.78
Polyunsaturated (g) 0.595 0.0 0.112 0.001 0.107 0.0 0.0 0.0 0.008 1.561 0.0 2.384 28.608