Рецепт Honey Spareribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pork spareribs
132.3g 		honey
21.19g 		soy sauce
21.25g 		onions
3.0g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 20.47 0.06 1.33 0.03 0.0 21.9 262.8
Total Fat (g) 30.96 0.0 0.01 0.0 0.0 30.97 371.64
Carbohydrates (g) 0.0 17.46 1.62 0.28 0.03 19.38 232.56
Ash (g) 0.89 0.04 3.25 0.01 0.0 4.19 50.28
Calories (kcal) 366.463 64.41 11.263 1.2 0.113 443.448 5321.376
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д 0.03 н/д 0.22 2.64
Glucose (dextrose) (g) н/д 7.57 н/д 0.06 н/д 7.63 91.56
Fructose (g) н/д 8.67 н/д 0.04 н/д 8.71 104.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.31 н/д 0.0 н/д 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.05 3.62 15.04 2.67 0.0 100.39 1204.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.4 0.36 0.13 0.0 17.89 214.68
Galactose (g) н/д 0.66 н/д 0.0 н/д 0.66 7.92
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 3.6
Calcium (mg) 19.845 1.271 4.038 0.69 0.193 26.036 312.432
Iron (mg) 1.2 0.09 0.41 0.01 0.01 1.72 20.64
Magnesium (mg) 21.168 0.424 9.138 0.3 0.086 31.114 373.368
Phosphorus (mg) 186.539 0.848 26.563 0.87 0.076 214.895 2578.74
Potassium (mg) 320.159 11.018 46.113 4.38 0.556 382.225 4586.7
Sodium (mg) 107.161 0.848 1197.863 0.12 0.019 1306.01 15672.12
Zinc (mg) 3.31 0.05 0.11 0.01 0.0 3.47 41.64
Copper (mg) 0.106 0.008 0.021 0.001 0.0 0.137 1.644
Manganese (mg) 0.013 0.017 0.089 0.004 0.002 0.126 1.512
Selenium (mcg) 29.1 0.2 0.1 0.0 0.0 29.4 352.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 0.132 0.192 2.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.007 0.084
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 0.069 0.099 1.188
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 0.091 0.211 2.532
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) 0.423 0.0 0.006 0.002 0.0 0.431 5.172
Riboflavin (mg) 0.331 0.008 0.036 0.001 0.0 0.376 4.512
Niacin (mg) 6.165 0.025 0.468 0.004 0.001 6.662 79.944
Pantothenic acid (mg) 0.833 0.015 0.064 0.004 н/д 0.916 10.992
Vitamin B-6 (mg) 0.754 0.004 0.032 0.004 0.0 0.794 9.528
Folate (mcg) 0.0 0.424 2.975 0.57 0.004 3.973 47.676
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.5 6.0
Choline (mg) 79.0 0.5 3.9 0.2 0.0 83.5 1002.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 0.019 0.0 н/д 0.231 2.772
Threonine (g) 0.926 0.0 0.053 0.001 н/д 0.98 11.76
Isoleucine (g) 1.005 0.002 0.064 0.0 н/д 1.072 12.864
Leucine (g) 1.746 0.002 0.106 0.001 н/д 1.856 22.272
Lysine (g) 1.905 0.002 0.077 0.001 н/д 1.985 23.82
Methionine (g) 0.569 0.0 0.019 0.0 н/д 0.588 7.056
Cystine (g) 0.238 0.0 0.023 0.0 н/д 0.262 3.144
Phenylalanine (g) 0.86 0.002 0.07 0.001 н/д 0.933 11.196
Tyrosine (g) 0.781 0.002 0.049 0.0 н/д 0.832 9.984
Valine (g) 1.072 0.002 0.066 0.001 н/д 1.14 13.68
Arginine (g) 1.363 0.002 0.091 0.003 н/д 1.459 17.508
Histidine (g) 0.886 0.0 0.034 0.0 н/д 0.921 11.052
Alanine (g) 1.204 0.002 0.06 0.001 н/д 1.266 15.192
Aspartic acid (g) 1.998 0.006 0.142 0.003 н/д 2.149 25.788
Glutamic acid (g) 3.268 0.004 0.315 0.008 н/д 3.594 43.128
Glycine (g) 0.926 0.002 0.06 0.001 н/д 0.989 11.868
Proline (g) 0.833 0.019 0.098 0.0 н/д 0.951 11.412
Serine (g) 0.886 0.002 0.077 0.001 н/д 0.966 11.592
Cholesterol (mg) 105.838 0.0 0.0 0.0 0.0 105.838 1270.056
Trans Fat (g) 0.291 н/д н/д н/д н/д 0.291 3.492
Saturated Fat (g) 9.962 0.0 0.002 0.001 0.0 9.966 119.592
Phytosterols (mg) н/д н/д н/д 0.45 0.041 0.491 5.892
Monounsaturated Fat (g) 11.298 0.0 0.002 0.0 0.0 11.301 135.612
Polyunsaturated (g) 5.226 0.0 0.004 0.001 0.0 5.231 62.772