Рецепт Honey Soy Baked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 198.0g	Всего в порции	Всего в рецепте
Protein (g)	40.43	40.43	161.72
Total Fat (g)	26.57	26.57	106.28
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.24	2.24	8.96
Calories (kcal)	411.84	411.84	1647.36
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	128.48	128.48	513.92
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	17.82	17.82	71.28
Iron (mg)	0.67	0.67	2.68
Magnesium (mg)	53.46	53.46	213.84
Phosphorus (mg)	475.2	475.2	1900.8
Potassium (mg)	718.74	718.74	2874.96
Sodium (mg)	116.82	116.82	467.28
Zinc (mg)	0.71	0.71	2.84
Copper (mg)	0.099	0.099	0.396
Manganese (mg)	0.02	0.02	0.08
Selenium (mcg)	47.5	47.5	190.0
Vitamin A, IU (IU)	99.0	99.0	396.0
Retinol (mcg)	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	7.03	7.03	28.12
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.59	0.59	2.36
Tocopherol, delta (mg)	0.1	0.1	0.4
Vitamin C (mg)	7.7	7.7	30.8
Thiamin (mg)	0.416	0.416	1.664
Riboflavin (mg)	0.317	0.317	1.268
Niacin (mg)	17.167	17.167	68.668
Pantothenic acid (mg)	3.069	3.069	12.276
Vitamin B-6 (mg)	1.267	1.267	5.068
Folate (mcg)	51.48	51.48	205.92
Vitamin B-12 (mcg)	6.4	6.4	25.6
Choline (mg)	155.4	155.4	621.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.416	0.416	1.664
Threonine (g)	1.703	1.703	6.812
Isoleucine (g)	1.921	1.921	7.684
Leucine (g)	3.208	3.208	12.832
Lysine (g)	3.703	3.703	14.812
Methionine (g)	1.247	1.247	4.988
Cystine (g)	0.436	0.436	1.744
Phenylalanine (g)	1.683	1.683	6.732
Tyrosine (g)	1.505	1.505	6.02
Valine (g)	2.198	2.198	8.792
Arginine (g)	2.416	2.416	9.664
Histidine (g)	1.089	1.089	4.356
Alanine (g)	2.515	2.515	10.06
Aspartic acid (g)	4.019	4.019	16.076
Glutamic acid (g)	5.603	5.603	22.412
Glycine (g)	1.901	1.901	7.604
Proline (g)	1.426	1.426	5.704
Serine (g)	1.782	1.782	7.128
Cholesterol (mg)	108.9	108.9	435.6
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	6.039	6.039	24.156
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	7.465	7.465	29.86
Polyunsaturated (g)	7.702	7.702	30.808