Рецепт Honey Sesame Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
egg
11.0g |
water
39.5g |
shrimp
113.4g |
sesame oil
3.4g |
honey
10.5g |
sesame
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 1.38 | 0.0 | 23.03 | 0.0 | 0.03 | 0.41 | 28.08 | 112.32 |
Total Fat (g) | 0.31 | 1.09 | 0.0 | 1.96 | 3.4 | 0.0 | 1.22 | 7.99 | 31.96 |
Carbohydrates (g) | 23.85 | 0.08 | 0.0 | 1.03 | 0.0 | 8.65 | 0.23 | 33.85 | 135.4 |
Ash (g) | 0.15 | 0.09 | 0.04 | 1.36 | 0.0 | 0.02 | 0.06 | 1.72 | 6.88 |
Calories (kcal) | 113.75 | 15.73 | 0.0 | 120.201 | 30.056 | 31.92 | 12.62 | 324.277 | 1297.108 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.09 | 0.01 | 0.11 | 0.44 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | 3.75 | 0.0 | 3.78 | 15.12 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 4.3 | 0.0 | 4.31 | 17.24 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.15 | 0.0 | 0.16 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 8.34 | 39.46 | 86.02 | 0.0 | 1.8 | 0.08 | 139.42 | 557.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.08 | 0.0 | 0.0 | 0.0 | 8.62 | 0.01 | 8.8 | 35.2 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.33 | 0.0 | 0.34 | 1.36 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.4 |
Calcium (mg) | 4.688 | 5.83 | 1.185 | 58.967 | 0.0 | 0.63 | 1.2 | 72.499 | 289.996 |
Iron (mg) | 1.45 | 0.2 | 0.0 | 2.73 | 0.0 | 0.04 | 0.13 | 4.56 | 18.24 |
Magnesium (mg) | 6.875 | 1.32 | 0.395 | 41.957 | 0.0 | 0.21 | 6.9 | 57.657 | 230.628 |
Phosphorus (mg) | 33.75 | 21.01 | 0.0 | 232.465 | 0.0 | 0.42 | 13.34 | 300.985 | 1203.94 |
Potassium (mg) | 33.438 | 14.74 | 0.0 | 209.785 | 0.0 | 5.46 | 7.4 | 270.823 | 1083.292 |
Sodium (mg) | 0.625 | 15.4 | 1.58 | 167.828 | 0.0 | 0.42 | 0.94 | 186.793 | 747.172 |
Zinc (mg) | 0.22 | 0.12 | 0.0 | 1.26 | 0.0 | 0.02 | 0.13 | 1.76 | 7.04 |
Copper (mg) | 0.044 | 0.011 | 0.004 | 0.295 | 0.0 | 0.004 | 0.028 | 0.386 | 1.544 |
Manganese (mg) | 0.213 | 0.004 | 0.0 | 0.057 | н/д | 0.008 | 0.029 | 0.311 | 1.244 |
Selenium (mcg) | 10.6 | 3.5 | 0.0 | 43.1 | 0.0 | 0.1 | 2.0 | 59.2 | 236.8 |
Vitamin A, IU (IU) | 0.0 | 53.57 | 0.0 | 204.116 | 0.0 | 0.0 | 1.32 | 259.006 | 1036.024 |
Retinol (mcg) | 0.0 | 15.29 | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 76.525 | 306.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 61.235 | 0.0 | 0.0 | 0.06 | 76.695 | 306.78 |
Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 7.6 |
Vitamin E (mg) | 0.02 | 0.11 | 0.0 | 1.25 | 0.05 | 0.0 | 0.03 | 1.45 | 5.8 |
Vitamin D (IU) | н/д | 3.85 | 0.0 | 172.364 | н/д | н/д | н/д | 176.214 | 704.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.035 | 168.14 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.12 | 0.06 | н/д | 0.11 | н/д | н/д | 0.0 | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.247 | 0.008 | 0.0 | 0.034 | 0.0 | 0.0 | 0.014 | 0.303 | 1.212 |
Riboflavin (mg) | 0.153 | 0.053 | 0.0 | 0.034 | 0.0 | 0.004 | 0.002 | 0.246 | 0.984 |
Niacin (mg) | 1.844 | 0.008 | 0.0 | 2.892 | 0.0 | 0.013 | 0.116 | 4.872 | 19.488 |
Pantothenic acid (mg) | 0.138 | 0.158 | 0.0 | 0.318 | 0.0 | 0.007 | 0.006 | 0.627 | 2.508 |
Vitamin B-6 (mg) | 0.013 | 0.015 | 0.0 | 0.113 | 0.0 | 0.002 | 0.008 | 0.151 | 0.604 |
Folate (mcg) | 57.188 | 5.17 | 0.0 | 3.402 | 0.0 | 0.21 | 2.3 | 68.269 | 273.076 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 1.46 | 5.84 |
Choline (mg) | 3.3 | 27.6 | 0.0 | 91.7 | 0.0 | 0.2 | 0.5 | 123.4 | 493.6 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.041 | 0.019 | н/д | 0.318 | 0.0 | 0.0 | 0.007 | 0.383 | 1.532 |
Threonine (g) | 0.088 | 0.062 | н/д | 0.93 | 0.0 | 0.0 | 0.015 | 1.094 | 4.376 |
Isoleucine (g) | 0.113 | 0.074 | н/д | 1.123 | 0.0 | 0.001 | 0.015 | 1.325 | 5.3 |
Leucine (g) | 0.222 | 0.12 | н/д | 1.826 | 0.0 | 0.001 | 0.03 | 2.199 | 8.796 |
Lysine (g) | 0.072 | 0.1 | н/д | 2.007 | 0.0 | 0.001 | 0.013 | 2.193 | 8.772 |
Methionine (g) | 0.056 | 0.042 | н/д | 0.646 | 0.0 | 0.0 | 0.018 | 0.762 | 3.048 |
Cystine (g) | 0.069 | 0.03 | н/д | 0.261 | 0.0 | 0.0 | 0.009 | 0.368 | 1.472 |
Phenylalanine (g) | 0.163 | 0.075 | н/д | 0.975 | 0.0 | 0.001 | 0.019 | 1.232 | 4.928 |
Tyrosine (g) | 0.097 | 0.055 | н/д | 0.771 | 0.0 | 0.001 | 0.016 | 0.94 | 3.76 |
Valine (g) | 0.131 | 0.095 | н/д | 1.089 | 0.0 | 0.001 | 0.02 | 1.335 | 5.34 |
Arginine (g) | 0.131 | 0.09 | н/д | 2.018 | 0.0 | 0.001 | 0.065 | 2.306 | 9.224 |
Histidine (g) | 0.072 | 0.034 | н/д | 0.465 | 0.0 | 0.0 | 0.011 | 0.582 | 2.328 |
Alanine (g) | 0.103 | 0.081 | н/д | 1.304 | 0.0 | 0.001 | 0.02 | 1.509 | 6.036 |
Aspartic acid (g) | 0.138 | 0.146 | н/д | 2.381 | 0.0 | 0.003 | 0.041 | 2.71 | 10.84 |
Glutamic acid (g) | 1.088 | 0.185 | н/д | 3.935 | 0.0 | 0.002 | 0.092 | 5.301 | 21.204 |
Glycine (g) | 0.116 | 0.047 | н/д | 1.395 | 0.0 | 0.001 | 0.022 | 1.581 | 6.324 |
Proline (g) | 0.375 | 0.056 | н/д | 0.76 | 0.0 | 0.009 | 0.021 | 1.221 | 4.884 |
Serine (g) | 0.163 | 0.107 | н/д | 0.907 | 0.0 | 0.001 | 0.024 | 1.201 | 4.804 |
Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 218.894 | 875.576 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.341 | 0.0 | 0.374 | 0.483 | 0.0 | 0.181 | 1.429 | 5.716 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 29.41 | н/д | н/д | 29.41 | 117.64 |
Monounsaturated Fat (g) | 0.028 | 0.419 | 0.0 | 0.283 | 1.35 | 0.0 | 0.478 | 2.559 | 10.236 |
Polyunsaturated (g) | 0.128 | 0.15 | 0.0 | 0.76 | 1.418 | 0.0 | 0.51 | 2.965 | 11.86 |