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Рецепт Honey Sesame Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
107.73g 		soy sauce
31.88g 		garlic
1.31g 		ginger
0.47g 		sesame oil
3.4g 		honey
21.19g 		sugar
6.88g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 22.57 2.0 0.08 0.01 0.0 0.06 0.01 1.64 26.37 105.48
Total Fat (g) 2.34 0.01 0.01 0.0 3.4 0.0 0.0 4.9 10.66 42.64
Carbohydrates (g) 0.0 2.43 0.43 0.08 0.0 17.46 6.74 0.94 28.08 112.32
Ash (g) 1.11 4.88 0.02 0.0 0.0 0.04 0.03 0.23 6.31 25.24
Calories (kcal) 117.423 16.894 1.944 0.372 30.056 64.41 26.125 50.48 307.704 1230.816
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.19 6.5 0.03 6.72 26.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 7.57 0.09 0.01 7.68 30.72
Fructose (g) н/д н/д н/д н/д н/д 8.67 0.08 0.01 8.76 35.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.31 0.0 0.0 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 22.56 0.76 0.37 0.0 3.62 0.09 0.3 109.58 438.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.01 0.01 0.0 17.4 6.67 0.04 24.67 98.68
Galactose (g) н/д н/д н/д н/д н/д 0.66 0.0 0.0 0.66 2.64
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1.3 5.2
Calcium (mg) 5.386 6.056 2.362 0.074 0.0 1.271 5.706 4.8 25.657 102.628
Iron (mg) 1.06 0.62 0.02 0.0 0.0 0.09 0.05 0.51 2.34 9.36
Magnesium (mg) 29.086 13.706 0.326 0.2 0.0 0.424 0.619 27.6 71.961 287.844
Phosphorus (mg) 266.087 39.844 1.997 0.158 0.0 0.848 0.275 53.36 362.568 1450.272
Potassium (mg) 429.833 69.169 5.233 1.93 0.0 11.018 9.144 29.6 555.926 2223.704
Sodium (mg) 57.096 1796.794 0.222 0.06 0.0 0.848 1.925 3.76 1860.704 7442.816
Zinc (mg) 2.04 0.17 0.02 0.0 0.0 0.05 0.0 0.54 2.81 11.24
Copper (mg) 0.097 0.032 0.004 0.001 0.0 0.008 0.003 0.112 0.258 1.032
Manganese (mg) 0.022 0.134 0.022 0.001 н/д 0.017 0.004 0.115 0.315 1.26
Selenium (mcg) 33.2 0.2 0.2 0.0 0.0 0.2 0.1 7.8 41.6 166.4
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.0 0.0 0.0 5.28 5.397 21.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 3.2 3.265 13.06
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.05 0.0 0.0 0.13 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Thiamin (mg) 1.077 0.01 0.003 0.0 0.0 0.0 0.0 0.056 1.146 4.584
Riboflavin (mg) 0.366 0.054 0.001 0.0 0.0 0.008 0.0 0.007 0.438 1.752
Niacin (mg) 7.196 0.701 0.009 0.003 0.0 0.025 0.008 0.464 8.407 33.628
Pantothenic acid (mg) 0.916 0.096 0.008 0.001 0.0 0.015 0.009 0.023 1.067 4.268
Vitamin B-6 (mg) 0.84 0.048 0.016 0.001 0.0 0.004 0.003 0.032 0.944 3.776
Folate (mcg) 0.0 4.463 0.039 0.051 0.0 0.424 0.069 9.2 14.245 56.98
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 87.0 5.8 0.3 0.1 0.0 0.5 0.2 2.0 96.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.029 0.001 0.0 0.0 0.0 н/д 0.026 0.293 1.172
Threonine (g) 1.013 0.08 0.002 0.0 0.0 0.0 н/д 0.058 1.153 4.612
Isoleucine (g) 1.11 0.096 0.003 0.0 0.0 0.002 н/д 0.06 1.27 5.08
Leucine (g) 1.918 0.159 0.004 0.0 0.0 0.002 н/д 0.12 2.203 8.812
Lysine (g) 2.09 0.115 0.004 0.0 0.0 0.002 н/д 0.052 2.263 9.052
Methionine (g) 0.625 0.029 0.001 0.0 0.0 0.0 н/д 0.07 0.725 2.9
Cystine (g) 0.259 0.035 0.001 0.0 0.0 0.0 н/д 0.035 0.33 1.32
Phenylalanine (g) 0.948 0.105 0.002 0.0 0.0 0.002 н/д 0.075 1.133 4.532
Tyrosine (g) 0.862 0.073 0.001 0.0 0.0 0.002 н/д 0.063 1.002 4.008
Valine (g) 1.185 0.099 0.004 0.0 0.0 0.002 н/д 0.078 1.368 5.472
Arginine (g) 1.497 0.137 0.008 0.0 0.0 0.002 н/д 0.26 1.905 7.62
Histidine (g) 0.98 0.051 0.001 0.0 0.0 0.0 н/д 0.044 1.077 4.308
Alanine (g) 1.325 0.089 0.002 0.0 0.0 0.002 н/д 0.079 1.497 5.988
Aspartic acid (g) 2.208 0.214 0.006 0.001 0.0 0.006 н/д 0.166 2.601 10.404
Glutamic acid (g) 3.598 0.472 0.011 0.001 0.0 0.004 н/д 0.368 4.453 17.812
Glycine (g) 1.013 0.089 0.003 0.0 0.0 0.002 н/д 0.087 1.194 4.776
Proline (g) 0.916 0.147 0.001 0.0 0.0 0.019 н/д 0.083 1.166 4.664
Serine (g) 0.98 0.115 0.002 0.0 0.0 0.002 н/д 0.096 1.196 4.784
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.754 0.003 0.001 0.001 0.483 0.0 0.0 0.725 1.967 7.868
Phytosterols (mg) н/д н/д н/д 0.07 29.41 н/д н/д н/д 29.48 117.92
Monounsaturated Fat (g) 0.851 0.003 0.0 0.001 1.35 0.0 0.0 1.914 4.118 16.472
Polyunsaturated (g) 0.399 0.006 0.003 0.001 1.418 0.0 0.0 2.039 3.866 15.464